32 Minute TRX Sweat Workout I BodyFit Strong Day #17 

This is your 32 Minute BodyFit by Amy TRX Sweat Workout! In this workout we are going to use the TRX suspension trainer to strengthen and sculpt your muscles and also get your heart rate up for cardio. Everything that we do will have both a strength round and a sweat round and it is going to be a no repeat workout! All you need for this workout is your suspension trainer and a mat. Are you ready? Let's do it!
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TRX Suspension Trainer: TRX bit.ly/2YeeWlP
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Workout Mat: bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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