4️⃣WAYS to RELIEVE TOE PAIN 🦶🏻 

The pain in the toes is usually quite annoying as well as making it difficult to walk, in this video we show you a series of self-massages to relieve the pain in the toes.
00:00 Intro
00:52 What causes finger pain?
02:47 Precautions
04:01 circular mobilization
05:45 Back stretch
06:41 Plantar stretch
06:53 Longitudinal self-massage
08:14 Outro
See more content here:
- 6️⃣EXERCISES to INCREASE FOOT FLEXIBILITY 🏻: • 6️⃣EJERCICIOS para AUM...
- 5️⃣EXERCISES to IMPROVE CAVED FEET 🏻: • 5️⃣EJERCICIOS para MEJ...
- 4️⃣ EXERCISES to IMPROVE FLAT FEET 🏻: • 4️⃣ EJERCICIOS para ME...
- 4️⃣EXERCISES to PREVENT CLAW FINGERS: • 4️⃣EJERCICIOS para PRE...
- 🤔How to DO a MASSAGE for PLANTAR FASCIITIS 🏻: • 🤔Cómo HACER un MASAJE ...
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***Email: sergiophysiotherapy@gmail.com
***Instagram zazo_sm?... ***Website www.zazosm.com/
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