Is it possible to reduce the intake of insulin for a diabetic patient? Watch this video to know simple and easy changes that you can implement in daily routine to lower your blood sugar level.
Elevated blood sugars for years together lead to a diabetic condition.
In short:
High carbs = high blood sugar = high insulin = insulin resistance =diabetes
It is important to normalize blood sugars and This requires lifestyle changes and a huge resolve wanting to achieve wellness.
Recommendations to achieve this are:
- Low carb diet: helps to maintain normal blood sugar levels.
- exercise: exercise improves insulin sensitivity.
- Intermittent Fasting: The need for insulin is very low during the fasting state and helpful for a diabetic condition.
5 сен 2024
