THE MOST COMMON MISTAKES WHEN TRAINING UPPER BODY 

I’d love a part 2 with more upper body exercises and definitely a lower body one too!

Great reminder of the importance of FORM. I learned a few things about TARGETING the right muscle/group. More please. Thank you!

This was so helpful! Thank you! I’m 51 and joined a gym for the first time in years and I have stuck with it for 6 months! My 19 year old son has been great in helping me with form and right and wrong ways but you explain this so much better and easier for me to understand. I enjoy the gym but I never want to look like I don’t know what I’m doing or doing it wrong and hurt myself. Would love more videos like this on legs, lower body, etc. thank you so much! 🙌🏻👍🤗

You're not necessarily wrong on releasing the shoulders when performing the lat pulldown but one thing to note is that when you release tension on the shoulders at the END or TOP of the lat pulldown, it helps the lats complete the stretch (or ROM) and for the following rep you bring your shoulders DOWN to engage the lats again before pulling.

Please keep these types of videos coming. They are so helpful! You’re such an inspiration! 💪🏻💪🏻

Could you do a form video for legs, particularly for deadlifts, squats and RDLs 😊

I have been following you for a while on instagram but somehow never got it that you have a YT channel, discovered it last week…and I am absolutely loving it!!!! ❤ love this video as well, just such a good reminder for anyone to always check your form. Also love how honest you are about finding a balance between your work and family life! Thankyou for that!

This was extremely helpful considering I’ve been training incorrectly for 2 whole years. Answers my questions more than any other video I’ve watched. Thank you 🙏🏻

She’s so consistent! Thank you keeps us motivated!💯

I LOVE your series of videos that talk about mistakes👏👏 keep doing what you're doing and being an inspiration

The demonstration for triceps push down extension really helped me visualize how this exercise should be properly done. Thank you! Can’t wait to try this👏🏻

A lot of these types of videos are really not helpful BUT this one is!! Every one of these tips are gems! Thank you so much ❤

Really love this video! You’re actually showing us how some of us may have been doing it improperly instead of just throwing random moves that is clearly not right 😅 Appreciate this video so much!! More more more please 😊

Omg omg this was soooo helpful right when I've been looking everywhere for a pull video to help me with my form. I went in 2 weeks ago doing my best without really feeling much in my targeted muscles and knew my form needed help but I couldn't find enough details to understand. This is amazing I'm going to watch like 3 more times and go in the gym tonight with more of an idea! Thank you thank you!

Thanks for the tips , i saw a couple of details i need to work on and please keep this type of content its so appreciated. I want to get correct form down if i am making the effort to go to the gym . After those gains!

Yes! Thank yo so much. I have a shoulder injury as well, and these tips are great for when you have one. I'm grateful to have came across your videos. Please keep making them.

Please don't be so concerned about offending anyone. This is so helpful for those of us who are beginners in this fitness journey.

We need more videos like this! They are so so helpful ❤ everyone needs to watch this before stepping into the gym 💪

This is wonderful help and advice, Thank you! You're a great role model!

Really love this kind of videos! Plus I really need the gym’s playlist is on point 🔥

Omg! This is what we need. THANK YOU HANNA❤️

Great teaching about the face pulls, i have definitely been holding my elbows out rather than up! Looking forward to giving the new form a try 😊

This has been so super helpful. I wish I had found this sooner. I would appreciate a lower body (common mistakes) video, especially with barbell squats, using the smith machine. I've injured multiple times with that specific exercise, so it would be nice to know how to do it correctly. Or an alternative. Thanks so much for these videos. Keep up the great work :)

Thank you Hanna!! Yes pls more do's and don'ts! Maybe with more cable upper and cable lower body as well like glute straight kickbacks and glute med kickbacks, I find cable and dumbbell work the hardest to control in terms of getting more optimal angles, which positions to start and stop, for the targeted muscle etc. LOVE YOU

I genuinely appreciate this video as someone who wants to focus on form!

Loved this video! Thank you for sharing!! I would love a part two for lower body. 🫶🏼

I loved this video! Thank you so much for making it! It’s so helpful for me❣️ 💗💌

Awesome work! Thank you!

This was very helpful! I would like more of these videos!

Even though I don’t make any of those mistakes anymore, I’m always willing to relearn how to properly lift weights 😊. Thank you!

Loved this so helpful! Thank you for the videos! 💙

This was a really helpful video! Please do a series ❤

Thanks so much for this video. You are such an inspiration. ❤️

OMG I needed this, a very informative video, loved it and I will be changing a few things, thank you Hanna xx

This is amazing pro advice. Form is everything.

Great video!! Love the explanations.

This is so helpful! Thank you! ❤

GREAT video and demos, ty!!

very informative more of this please!!

Love this Video!! And of course do one with Lower Body please ❤

So helpful, thankyou, I’ll definitely be changing a few things ❤

Thx for this video, we need more content like this ❤️

Shoulder press: you dont actually have to keep your hands straight at your side. You can just move them a bit in front of you. Like 30 deg. Still works your delts and feels comfortable. Just another alternative.

You are AWESOME love love your videos 😎 please keep giving us more thanks.

Thank you! I second guess myself every time I do 3 point rows. After watching this, I understand how to take a step back and support myself better until I get the form down!

That is awesome😍Please keep making such videos ❤

please do more like this the tips are very helpful and thank you

Love itttttt❤❤ definitely need a lower body part

Love this! This was so helpful! Can you do lower body next?!

thanks for the valuable information

Loved and enjoyed this video so much. Very informative! Can you please do a lower body do’s and dont’s as well please?

First!❤️ I needed this video! You’re the best!!!!😘

I love that you taught me how to do the face pulls better I've been doing it for 2 months my shoulders are getting big but your Technique is a lot better and I did shoulders and back today😊

This was so helpful, thanks

Please show a second part lower body 🥰😁 im just Starting out with gym and this video helped me alot!

Like always helpful and teaching video❤ The only trainer and teacher who think's to help other in training is you our beautiful teacher 💐💞 I couldn't train without you❤ Now I have my own gym in Afghanistan for women I always play your videos on TV in gym all women are thankful for all your videos❤

Love this!

Some thing I was just told by my trainer is that our elbows should be a bit in front of our shoulders when doing the shoulder press. Is that some thing anyone else has been taught?

Thanks a lot dear for this helpful video ❤

Really good video!

Yess!!! more do's and don'ts!!!

Awesome!!!! More dos and don't please. ❤

Great informative video❤😊

Just found your channel great content keep it up 👍

Ive been lifting for almost 2 years but its important to keep learning! I learned that Ive been stepping back too far with my tricep extensions. Thank you Hanna! 🤍

thank you 🙏 pls do more like this video ❤❤❤❤

Thank you so much ❤

“Like I wish Robin would do…” love it!!!

Super helpfull video, more of these, please..we, who train at home gym we can correct our movements via lecturing videos like this one..thank you and hello from Prague, Gabi🥰

Pro tips!! Thank you soo much💜

Duh! Never thought to stand on bench to reach the pole! Dang it is so high. Great illustration! New subbie

this was amazing!!!!!! thank you!!! do one for legs now!!!!!! :)

This video definitely helped😊😊

Excellent❤❤

Very helpful❤

It would be so nice to have the same format video for lower body sessions. :)

Part 2 please ❤

I love u hanna u look amazing love the advice I can try this when I go brill

Tack mer sånt 🎉❤

VERY NICE VIDEO!

15:24 totally unrelated but cool to hear Thousand Below's Venenosa in the background. Probably a common thing for gyms in Germany, UK or USA etc to play songs from the modern scene but where I live usually only pop, dubstep or really classic rock/metal songs play. Never really hear anything new (besides in a few exceptional gyms).

Love the tips! What shoes are you wearing?

Disengaging your lats at the top is actually very important for growth

Thx a lot

Treino maravilhoso

Hi there superb post

I love this video❤...

I love the video Thank you so much for the great tips. I like the expressiveness of your face too, you kinda look more natural, beautiful and lovely 😊😅❤

Thank u soooo much for sharing …ah no it makes sense why my shoulders hurt every time i do face pull 🫠

You running to the bathroom with your hands up is why I’ve wanted to be friends with you since day one 😂

Tusen takk ❤ lower body too❤😂

Whooo good 👍 Workout

Please do erong bs right lower body day, thank you hanna Much love💜💜💜

Hey. I have a bad left shoulder and bringing weights in so in same plane as scapula movement is better than right out to side.. tbh better overall for shoulder health

The trick is a factory split lvl conveyor belt and in a silver bin pull down the Benji shirt, but it may work. It's unpopular still...

A tip that i can give that i learned from my great coach is to stop betwen your nose and mouth MAX in lat pulldowns and really feel the contraction instead, so stop and feel the lats at that point. And then slooow up

Can we get one with Abs? Love the video btw ❤

Saludos happy Thursday

Can you do a video like this for lower body?❤😊

Este deporte es la esencia de my vida que yo no cambiaría por nada te felicito iremos juntos 🎉