4 Core Exercises To Lose Belly Fat 

Thank You Gabi Great workout as always Every time I come here i get better Your inspiration every morning makes the effort worthwhile Feel the results See the results Hear the results "you're looking so good lately" Yes i am Hah Move With Intention MwAh ❣️🇿🇦

This is a great workout! I'm not quite ready to start attempting something with this level of intensity, but I walked for a half hour today, doing roughly 3,300 step. When I finished I was pretty tired and had to rest for a while, BUT I wasn't as tired compared to the last time I went for a walk with my daughter, maybe a few weeks ago. Recovery time was shorter, like maybe cut in half, so I'm pretty encouraged! Praise God! My goal is to start rollerblading again. I used to rollerblade and bike EVERYWHERE (teen years and 20s), but just haven't been able to handle it. I'm still navigating my glucose levels, but, by God's grace I'm improving. Yesterday's fasting glucose was 157. I hadn't taken my cayenne pepper shot the night before. But yesterday I got both cayenne pepper shots, as well as my other supplements and this morning my fasting glucose was 117. Thanks for what you guys do! God bless you and keep you always! 🙂

Good morning! This was a great workout and I see my form improving! Thank you!

Love this one! Easy and effective, and the standing russion twist was a great new version! Thank you!

Beautiful way to start my day! Thank you Gabby & Mere! ❤

I love working out with you ❤️

Gracias 🔥 🙂

Thanks Gabi! Feeling great to these exercise with you! 🎉

That was brilliant and a great wake up , even though I've been up for ages , can't wait for the next exercises , but maybe after work during the week ,

Great pushing workout! Russian twists are a bit challenging for my balance. But I definitely feel to strengthening. Good job! Gabby, Greg, and Mere!

Thank you Gabby I really enjoyed this! 💕 And my waist line is screaming 😱 ❤

Love this! Love you and your energy and vibe!

Thank you Coach Gaby. I really like this workout. Keep them coming. I get excited when I see new workouts. ❤

LOVE IT!! 🎉 ❤ thank you!🙏🏻

This is greatttt🎉🎉🎉🎉🎉🎉🎉🎉

Another great workout❤

Nice one. Thanks

Love the core standing workouts ❤❤❤ thanks so much beautiful soul ❤️

Love this

Very effective belly core exercise..thank you for sharing

Im enjoying this.

Great workout ❤

Gabby and Mere, thanks, that felt good 😊

Thank you going to Try it 👍👍❤️

You make working out fun! I never thought I would say that. Is it normal for the legs to burn when doing the standing Russian twist?

Not just for the belly, these glutes are burning too! Great way to end the work week!🤸🏾‍♀️

❤❤❤

how many calories would you say this burns roughly?

Is this exercise safe for a person with DENEGERATED DISC DESEASE?