Easy Standing Tummy Workout For Women Over 40

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‎‎What's up #sveltecrew
It's Coach Greg here!
Today’s workout is Easy Standing Tummy Workout For Women Over 40
This will have you saying goodbye to lower belly fat and saying hello to toned flat abs & get incredible benefits to back pain !💯
⁣⁣ AND the best part is these exercises are super easy to do at home because there is no equipment needed!⁣⁣ First I’ll go through the motions. Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ 🧐
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Опубликовано:

14 окт 2024

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Комментарии : 99

@dollymae647 7 месяцев назад

I appreciate these exercises because I don't need to get down on the floor. Being chronically ill working out has been difficult, but you make it possible for people like me. I've been doing workouts on this channel for 2 months and have lost 3 inches on my waistline and dropped 5lbs. My goal is to drop 10lbs more. With these workouts and better eating habits it actually feels attainable. THANK YOU!!!

@MeredithShirkandSvelteTraining 7 месяцев назад

I'm glad the exercises work for you! Hearing about your progress is inspiring. Keep it up, and thank you for sharing your journey! 💖💪 Check out more Standing Workouts!! 👉 ru-vid.com/group/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3

@stacykohl8373 2 месяца назад

Got this one done this morning ❤

@MeredithShirkandSvelteTraining 2 месяца назад

Nice work on getting it done, Stacy! Keep it up and stay motivated! 👏💖

@NurseGinnyRN 5 месяцев назад

❤❤❤ these! Challenging and doesn’t kill my tailbone like many other ab workouts. Thank you 🙏🏻

@MeredithShirkandSvelteTraining 5 месяцев назад

Hi there! You're welcome! I'm glad you found the ab workouts challenging yet comfortable. Keep up the great work! 🙌💪

@melissajamison1064 7 месяцев назад

I agree with you... Much better than a lot of other exercises. You and Gabby and Meredith are the best ones on video! ❤

@MeredithShirkandSvelteTraining 7 месяцев назад

Thank you so much for your kind words! I'm thrilled to hear that you enjoy the workouts. Keep up the amazing work! 💪🎉

@dianastewart2490 7 месяцев назад

Thank-you 😊

@MeredithShirkandSvelteTraining 7 месяцев назад

You're welcome, @dianastewart2490! 🥰

@jeankuper576 6 месяцев назад

We can get the sweat going now! Love these Greg!❤😊

@MeredithShirkandSvelteTraining 6 месяцев назад

Glad you worked up a sweat and enjoyed this workout with Coach Greg! ❤️💪

@jenniferbunch1674 7 месяцев назад

I LOVE these workouts!! Thank you so much!! Don't change anything, keep up the great work, and continue to do more like these!!

@MeredithShirkandSvelteTraining 7 месяцев назад

I'm thrilled to hear that you love the workouts! 💪 Your feedback means a lot, and I'm glad the workouts are hitting the mark for you. 💖Keep up the fantastic work! 🎉

@HolleyFusco 4 месяца назад

Love these standing workouts!

@MeredithShirkandSvelteTraining 4 месяца назад

Glad you love them! Here's more standing workouts you can enjoy: ru-vid.com/group/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3 😊❤️

@ninkalaskowska7791 4 месяца назад

Love these! They're going to be added to my daily routine

@MeredithShirkandSvelteTraining 4 месяца назад

I'm thrilled to hear that, @ninkalaskowska7791! It's going to be a great addition to your routine. Keep up the great work! 🏋🏽🔥

@marydixon1751 2 месяца назад

Love the standing work outs thank you

@MeredithShirkandSvelteTraining 2 месяца назад

So happy you enjoyed the standing workouts! 😊 Thanks for watching, @marydixon1751! ❤️

@cinziaof9747 6 месяцев назад

Thanks so much, love the variety and the standing engaging balance and control with strengthening.

@MeredithShirkandSvelteTraining 6 месяцев назад

You're welcome! I'm glad you're enjoying the variety and finding the exercises engaging. Standing workouts that focus on balance and strength can be really effective for overall fitness. Keep up the great work! 💪😊

@angelahartman6917 Месяц назад

Good one after a hard work day! I added a weight for some of them.

@MeredithShirkandSvelteTraining Месяц назад

Hey there! Nice job ending your long day STRONG with a solid workout! Thanks for watching! ♥️💪

@annettejacobson2612 7 месяцев назад

Really good and not as simple as it looks.

@MeredithShirkandSvelteTraining 7 месяцев назад

Indeed! It's a deceivingly effective workout. Keep up the great work! 💪😊

@karenferguson2809 7 месяцев назад

I did this for the first time today, and like the simplicity. The moves feel like they are very effective, too! Thank you, Greg. I'll be returning to this one.

@MeredithShirkandSvelteTraining 7 месяцев назад

So glad you liked them! 🤩 Keep going! 💪

@kathybrown535 7 месяцев назад

Thank you. That was great!

@MeredithShirkandSvelteTraining 7 месяцев назад

Glad it was helpful! 😊

@Rockstarr_14 7 месяцев назад

Thank you!

@MeredithShirkandSvelteTraining 7 месяцев назад

You're welcome! ♥

@carolbeaulieu5892 7 месяцев назад

Thanks, Greg and Mere that was a good workout. 😊

@MeredithShirkandSvelteTraining 7 месяцев назад

You're welcome! I'm glad you enjoyed the workout. Keep up the great work! 💪😊

@rubyparker4769 7 месяцев назад

I will be doing these exercising each day because my core needs tightening and flatned Thank you. ❤

@MeredithShirkandSvelteTraining 7 месяцев назад

You're welcome! Consistency is key, and you're on the right track with daily exercise. Keep it up, and you'll reach your goals! 💪😊

@jennifermassey3352 7 месяцев назад

Thank you, coach Greg! I really appreciate male trainers geared toward us, it's just a different type of atmosphere. I love the standing ab workouts. I'm 41 and 160lbs 5'5 moderately active. I wear a weight vest and ankle weights for a little extra burn. My goal is to lose inches and get toned. With paring a water drinking app I have seen pounds drop off in a matter of 2 weeks! THANK YOU! I am completely open to recommendations if you'd like to offer. Thanks again

@MeredithShirkandSvelteTraining 7 месяцев назад

Hi Jennifer! Glad to hear that you liked them! 🥰 Always believe in yourself and remember, CONSISTENCY IS KEY! You'll hit those goals in no time. You've got this! 💪

@natashyas4149 7 месяцев назад

Good one!

@MeredithShirkandSvelteTraining 7 месяцев назад

Thank you, @natashyas4149! Cheers! ✨

@yvonnemiller-c2g 7 месяцев назад

Thanks!! Great workout!

@MeredithShirkandSvelteTraining 7 месяцев назад

You're welcome! Glad you enjoyed the workout! 💪😊

@suekowal335 7 месяцев назад

Thank you Greg, loved it❤

@MeredithShirkandSvelteTraining 7 месяцев назад

You're welcome! Glad you enjoyed it! ❤️

@millies.8810 7 месяцев назад

Love this workout. I can do them even with my current health issue. Thank you!

@MeredithShirkandSvelteTraining 7 месяцев назад

You're welcome! I'm glad you found the workout suitable for your current health situation. Keep up the great work! 💪♥

@saunamomma1723 7 месяцев назад

Love ur videos and the music 💕

@MeredithShirkandSvelteTraining 7 месяцев назад

Hi @saunamomma1723! 😊 I'm glad you're loving it! 🥰

@daphniebrown8944 7 месяцев назад

⭐⭐⭐⭐⭐ excellent as always.

@MeredithShirkandSvelteTraining 7 месяцев назад

Wow! Great feedback, @daphniebrown8944! 🤩

@robyn.vincent 7 месяцев назад

Wow! This was amazing! Thank you Coach Greg! Needed this.

@MeredithShirkandSvelteTraining 7 месяцев назад

You've got this, @robnchrist! 💪🥰

@michelledarilek41 7 месяцев назад

great workout! I really felt this one and it was relatively easy. I was challenged on my balance a couple times, but it got a lot better by round 3

@MeredithShirkandSvelteTraining 7 месяцев назад

That's fantastic to hear! Improving balance is an important aspect of fitness, and it's great that you noticed progress even within the workout itself. Keep up the good work! 😊♥

@nathalieSavoie-f7p 7 месяцев назад

Thanks Coach Gregg. I did the workout, but...Is this really doing something? I find it hard to believe!

@MeredithShirkandSvelteTraining 7 месяцев назад

Thanks for giving it a shot! Consistency is key to seeing results. Stick with it, and you'll start noticing the benefits over time. 💪🏼😊8

@nathalieSavoie-f7p 7 месяцев назад

I mean, it just feels too easy? haha@@MeredithShirkandSvelteTraining

@MeredithShirkandSvelteTraining 7 месяцев назад

@@nathalieSavoie-f7p Even though it might seem too easy, the effectiveness of these workouts depends on how your body responds. They can still be effective, especially if they focus on specific muscles or act as active recovery sessions. Listen to your body and adjust as needed. If you're not feeling challenged, try increasing reps or adding resistance. Keep up the good work! 💪😊

@shamsGlobal 12 дней назад

You are great excellent Graig God Bless

@MeredithShirkandSvelteTraining 12 дней назад

Thank you so much for your kind words, @shamsGlobal! 😍

@beverlyswilliams643 Месяц назад

Love it, because I don’t get on the floor anymore.❤️❤️❤️❤️❤️

@MeredithShirkandSvelteTraining Месяц назад

Hi there! That's awesome! 🤩 Keep up the great work! 💖

@jeankuper576 7 месяцев назад

Great one Greg! Let’s get er’ done !❤😊

@MeredithShirkandSvelteTraining 7 месяцев назад

Absolutely! 💪😊 Let's crush it! Glad you enjoyed the workout!

@yaelisme 7 месяцев назад

Thank you. That was really good. I’m just wondering why we did more of the wood choppers on one side than the other side every round? Is it because most people are right handed and the other side needed strengthening? Thank you very much.

@MeredithShirkandSvelteTraining 7 месяцев назад

You're welcome! Doing more wood choppers on one side than the other during each round can help address any imbalances between the left and right sides of your body. It's like giving a little extra attention to the weaker side to help it catch up. 💪 This can be particularly useful if you're right-handed, as the dominant side often tends to be stronger. However, if you prefer to alternate sides evenly, that's perfectly fine too! The goal is to ensure balanced development and strengthen both sides effectively. 🌟♥

@yaelisme 7 месяцев назад

@@MeredithShirkandSvelteTraining thank you. I was wondering if I got it right. I’ll have my son do this with me too. I really appreciate the input and I’m just really happy. I got something right lol.😄💞

@MeredithShirkandSvelteTraining 7 месяцев назад

@@yaelisme You're welcome! It's fantastic that you're getting your son involved too. It can be a fun and healthy activity to do together. Keep up the good work! 😄💪

@a.janaycrittenden6508 7 месяцев назад

Thanks Coach Greg!.... Perfect before work!

@MeredithShirkandSvelteTraining 7 месяцев назад

You're welcome! Glad you enjoyed it! Starting the day with a workout sets a positive tone. Keep up the great work! 💪🏼😊

@a.janaycrittenden6508 7 месяцев назад

@@MeredithShirkandSvelteTraining hey Coach Mere!....It's been awhile...good to see you!

@MeredithShirkandSvelteTraining 7 месяцев назад

Glad to see you too, @a.janaycrittenden6508! 🥰

@diananajeraperez4599 7 месяцев назад

More like this, please😊

@MeredithShirkandSvelteTraining 7 месяцев назад

Absolutely! I'm glad you enjoyed it. We'll definitely bring you more workouts like this. Stay tuned for more! 💪😊

@beverlynorris557 7 месяцев назад

Another fun tummy workout!

@MeredithShirkandSvelteTraining 7 месяцев назад

More to come! 😊

@abigialsteah7772 6 месяцев назад

Oh my God this is my first time. I love. I love very very much so much my Handsome 🎉🎉🎉🎉🎉🎉🎉

@MeredithShirkandSvelteTraining 6 месяцев назад

Glad you're loving it, @abigialsteah7772! Keep enjoying and exploring! 🎉😉

@lorettahaley266 7 месяцев назад

Coach Greg, do you have any sitting exercises that could help with the core? I was in a wheelchair for the past 5 years and my legs still won't do these.

@MeredithShirkandSvelteTraining 7 месяцев назад

Hey, @lorettahaley266!😊 I always recommend that you consult your physician before starting any new exercise or any program! Not to alarm you, I just want what’s best for everyone!💜

@lorettahaley266 7 месяцев назад

@@MeredithShirkandSvelteTraining they have no problem with it, I've also talked to them about carb cycling, they prefer the Mediterranean diet. I've been in a physical rehab a couple times but now I'm looking for a different routine to strengthen things more and get my core back under control.

@MeredithShirkandSvelteTraining 7 месяцев назад

Great! 🥰 Way to challenge yourself, @lorettahaley266! You can try this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OIBrfPGiYpg.html

@lorettahaley266 7 месяцев назад

@@MeredithShirkandSvelteTraining thank you very much, that one I can do.

@MeredithShirkandSvelteTraining 7 месяцев назад

No worries, @lorettahaley266! You’ve got this! 💪🥰

@amyrudolph3932 7 месяцев назад

❤ thank u

@MeredithShirkandSvelteTraining 7 месяцев назад

You're welcome! ♥

@jacquelynsorrells2877 7 месяцев назад

great! i appreciate not getting on the floor

@MeredithShirkandSvelteTraining 7 месяцев назад

That's wonderful! We understand that not everyone prefers floor exercises, so we aim to offer a diverse range of workouts to suit various preferences and needs. 😊👍

@BeverlyFSWilliams 7 месяцев назад

Keep the standing or chair workout coming.

@MeredithShirkandSvelteTraining 7 месяцев назад

Here's to more Standing and Seated workouts! ♥💪 SEATED Workouts and Stretches: ru-vid.com/group/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX Standing Workouts: ru-vid.com/group/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3

@sisterkaren8306 7 месяцев назад

Waaaay over 40 over here and just found out that each of my legs must be 1K pounds each!!!! Gotta work more on those.

@MeredithShirkandSvelteTraining 7 месяцев назад

You're doing great! Remember, every step forward counts, no matter your age or starting point. Keep working on those legs, and you'll see progress over time. Consistency is key, so keep up the fantastic effort! 💪😊

@sisterkaren8306 7 месяцев назад

Thanks for the continued encouragement...I'm excited to keep going.🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

@MeredithShirkandSvelteTraining 7 месяцев назад

@@sisterkaren8306You're welcome! I'm glad to hear you're excited to keep going. Keep up the great work! 😊♥

@rubylancelin3639 7 месяцев назад

Next time, I'll join you instead of just watching.

@MeredithShirkandSvelteTraining 7 месяцев назад

That sounds like a plan! Let's do this! 💪😊

@JT-cv1yo 6 месяцев назад

I watch every video before actually doing as well. It gives me an idea if I am at the fitness level necessary to complete the workout before hand. Also easier to absorb the techniques by watching the coach's form & positioning first.

@jennifermassey3352 5 месяцев назад

Lovely our standing tummy videos! *** Would love a standing glutes building video!!***

@MeredithShirkandSvelteTraining 5 месяцев назад

Hi there! ❤️ I'm glad you loved it! You can watch the standing glutes workout here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3yofIsEBDvg.htmlfeature=shared 🥰