4 Important Facts Women Should Know About Hysterectomy 

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Feeling scared, nervous, or uncertain about a hysterectomy? It's natural to worry about your body's capabilities post-recovery and how you can return to the activities you love. This video aims to help you feel more confident in your body again and make the most out of your recovery.
Whether it's a partial or complete hysterectomy, understanding your pelvic floor muscles' role in recovery is crucial. Your pelvic floor muscles, which support your pelvic organs, are essential for bowel and bladder function, sexual health, and overall stability.
These muscles need to be addressed during recovery, especially in the first six to eight weeks. Rest, gentle breathing exercises, and proper nutrition are key. Additionally, scar tissue massage and understanding how to manage pain during sex are vital aspects often overlooked.
Finally, addressing bowel and bladder function can prevent complications and ensure a smoother recovery.
Here’s what you will learn:
00:00 4 Important Facts Women Should Know About Hysterectomy
01:00 The Physical Recovery
02:44 What to do the first 6-8 weeks
05:22 Scar Tissue Mobility & Massage
07:18 Painful Intercourse
09:40 Bowel & Bladder Issues
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.