Full Day of Eating | lean muscle building | Lean Beef Patty

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Full day of eating. I don't eat exactly this way every day. I don't advise you to eat exactly this way. This is for entertainment purposes and sorta because some people just don't know what it looks like to eat three meals and snacks a day.
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00- night before/meal prep
00:11- what I'm doing differently
01:12- disclaimer
01:37- breakfast/lunch prep
03:12- pre-workout
04:13- post workout/lunch
04:44- snack (frozen yogurt, strawberry, chocolate)
05:53- protein french toast
07:18- dinner
10:17- night snack
11:53- final words and macros
12:44- the end
#whatieatinaday #whatieat #leanmuscle #fitness #musclebuilding #gymlife #gymmotivation #fitnessmotivation #leanbeefpatty #fitnesslifestyle #proteindiet #highprotein

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Опубликовано:

11 июл 2024

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Комментарии : 1,9 тыс.

@kyrasaturn Год назад

I like how you're very gentle with yourself, even while being structured. Your experience with an eating disorder makes you very aware of how others struggle and I really appreciate that!

@anarchyandempires5452 11 месяцев назад

Agreed good attention to one's self, I wish I could care for myself quite so well, But I guess such a thing takes practice. ..... You might want to sharpen that knife though, It's surprising how dangerous a dull knife is, trust me, I didn't think about it much back in the day before I almost sliced off my pinky while trying to cut some chicken.

@jessicawolan6291 Год назад

Appreciate how realistic this was. Not every meal appears super delicious and aesthetic but it is healthy and you also aren’t wasting food. Respect. Also reminds me that when you’re eating healthy enough, the basics taste really good

@StreetTruckinTitan 11 месяцев назад

I wouldnt call processed foods healthy but she's young.

@jessicawolan6291 11 месяцев назад

@@StreetTruckinTitan it fits her needs and makes her feel good. “healthy” is different for different people. That is my opinion. I’m vegan, but I don’t judge peoples eating choices

@captainmycaptain8334 6 месяцев назад

@@StreetTruckinTitan almost everything we eat in modern days is processed. the term processed doesnt really mean something inherently bad. Just how you use it and moderate it if its canned or frozen. be smart about it. eat potassium to offset sodium, etc.

@BohoCat-iu2cy 4 месяца назад

That's exactly what happens! I eat almost no processed sugar every week and if I have fruit it feels like a whole ass dessert

@zackerymurguia4957 Год назад

I just have to thank you Patty for being an awesome person. I think people who have been hurt tend to have the biggest hearts and i can see that at your core you are genuine and a good person. Youre and inspiring for someone who also dealt with an addictive personality and i just admire your transparancy. Keep up the great work!

@justingonzalez6448 Год назад

I really enjoy how you don’t present the information super seriously and address that each persons needs are different. Always enjoy your videos where there is a mixture of a fun energy and real training tips. Hope you keep it up.

@mal992 Год назад

your videos inspire me so much. they’ve helped me eat more intuitively instead of emotionally and it’s been so helpful :)

@faminisim3616 Год назад

I used never want to build muscle bevause I didn't want to look too masculine, but Patty really changed my mind about that. I wanna start my journey right away, she inspires me so much! ❤

@zackerymurguia4957 Год назад

That's the thing, women that build muscles naturally don't really come out "over muscled". Patty is great proof that woman should not be afraid to lift heavy. Great job!

@mitkoogrozev 11 месяцев назад

Nice. Yeah, like others have said you won't become overly muscular (assuming you won't be taking steroids ) , but just fiiine :D In fact, based on what I've seen it EHCANCHES your feminine traits instead. The body shape we usually associate with the female of the human species, just gets even more pronounced when you add a good amount of muscle . And of course, there's health benefits to having some amount of resistance training and cardio, compared to not having it.

@catarinauwus 11 месяцев назад

literally me too 😭😭 anytime i think abt skipping upperbody or cutting it down i think abt patty and how absolutely gorgeous she is as well as STRONG! never knew that was smthn i wanted until her 🩷

@RaiiiL 6 месяцев назад

It only works out if you get lean. Though guaranteed you will look gay. Works ouf if you like being gay, or are a girl xD

@elliotlofton9970 4 месяца назад

Muscles are not masculine! Women need them too! Muscles are for everyone!

@Terrance865Blu 11 месяцев назад

Ive been watching your videos for a few months now and I gotta say, they have changed the way ive approached my workouts and how i fuel and refuel (eating overall). Thanks for taking us along with you and showing us that under all that exquisite muscle, your just like the common folk loo. God bless you madam!

@ThisBraveHeart 11 месяцев назад

I just love how authentic you are and your humor is the best😂

@rug212 Год назад

Some great snacking ideas Patty! Thanks! BTW, your comedic edits and sound effects are great! I rewatch those bits multiple times!

@theleanbeefpatty Год назад

Thankyou!!

@m.o.n.c.e.f21 Год назад

I like how you gotta from that calm energy in the beginning of the vid to the silly usually hyped up aka "goofy energy" as the video proceed hope ur alright patty, and one more thing whatever you do just don't push ur self too much and try to enjoy the moments of ur story and ur surroundings even the little details whatever you do we will always support you ❤✨.

@b1uezer Год назад

Salmon aficionado here! That looks like a Sockeye fillet; sockeye has less fat and will lose more moisture during baking than Atlantic salmon. I highly recommend Atlantic for baking as its slightly higher fat content means it loses less moisture. I also highly recommend just a tad bit of butter, and use parchment paper instead of foil if possible. This will also stop your salmon from sticking, and help seal in a little more moisture in both cases. If it's dry every time, you're cooking it too high heat and/or for too long! Especially without a fat to help spread the heat evenly (like a little oil or butter) the outside with dry out. You want to cook it at around 375 for ~15 minutes, or until JUST done.

@ViCT0RiA6 8 месяцев назад

appreciate this m8

@Ash-vi3gg Год назад

Oww yes! a combination of intuition and tracking is exactly what I do. I've had an ED and I know for sure when it's toxic and when it's a helpful guide ❤

@antonio22695 Год назад

Awesome video as always! Thanks for giving some meal ideas

@riccardoromeoo Год назад

more of these patty! love em! keep up with the fantastic content! :)

@kathrynfriedlund3280 7 месяцев назад

Your smoothie bowl with the cereal is a great idea! Thank you for the great video, it is encouraging to see others who have a diet with more common /basic ingredients!

@DomPasta 11 месяцев назад

How have I not found you sooner? You explain things so well without pressuring people into doing what might not be right for them. Seriously, so happy I subscribed.

@Zombie_goatt Год назад

Thank you again for blessing us with an another amazing video 😤😫

@LaDaiiuF Год назад

Amo tus videos!!, Siempre entreno contigo de fondo, además de entretenerme aprendo un montón!! Se aprecia

@sadstay8 10 месяцев назад

You're my favorite fitness influencer 😂😂 Your vibe, energy, and editing for your videos is just ✨emaculate✨ chef's kiss 🤌🏻

@chiikahda394 11 месяцев назад

Thank you for all your videos. Recently I've hit a weight loss plateau, but watching your videos has helped me with my weight loss adventures!

@Televiggen Год назад

Hello, im a Professional chef in Sweden (Working on restaurant Wedholms Fisk) . For your Salmon situation i would recomend to fry or bake it in the oven to have the best temperature control over the fish ;) I would try to take the fish to 40-45 degrees Celsius or 104-113 degrees farenheight, then instead of adding bay leafs I would add lemons or Lime to make the dish have a more acidity taste (Freshness) ;) UP TO YOU OFC. Keep up the good work and keep on making these amazing videos ;)

@jonnyoneplate Год назад

You gotta be real specific when you say "fry" to an american, chef

@Televiggen Год назад

@@jonnyoneplate ah, pan fry XD

@Affectionate-gas Год назад

this is for you patty 🌹

@KillDozer44 Год назад

A fake Rose LOL

@Affectionate-gas Год назад

Yeah 😅 but my love for her is real LOLs

@MYNAMEizCLARENCE Год назад

I already hit, bro chill.

@Affectionate-gas Год назад

@@MYNAMEizCLARENCE 🤨oKaY?

@sliverbox271991 Год назад

@@MYNAMEizCLARENCE wtf, "bro"

@gabsterthegagster 3 месяца назад

Honestly, love this kitchen set up. The lighting is really good, it feels like a cozy apartment.

@saisatwik8166 Год назад

Thanks for inspiring me Patty ! Your mobility exercises are really helpful. I've been going to the gym for a year and 2 months now consistently. I'm slowly seeing the gains and been feeling pretty huge and self confident. Thanks again Patty, ly ❤️🌹 A reply from you would make my day 🦄✨

@serval_catt Год назад

I love your content Patty. You’ve helped me so much with consistently working out and you’ve helped me improve my relationship with food

@Kegotback Год назад

It ceases to amaze me how you can grab an audiences attention and focus within a few seconds. Like without any commentary the 0:00-0:25 mark of the video had my attention with just the action portion of the video. You really do put so much time into editing and the quality of the content. Keep up the great work Patty.

@theleanbeefpatty Год назад

Thankyou very much

@d2h655 Год назад

It's called being attractive 😂 even without her incredible physique, she displays an incredible personality and she has a really nice face

@Siberius- Год назад

@@d2h655 - They were primarily referring to the part of the video that didn't even contain her face.

@RetroYusuf Год назад

@@d2h655 🤡

@Real-Ez 11 месяцев назад

Love seeing you like this, please make more of them, I feel like the chill vibes and your personality meshes perfectly, kinda like a hangout lol loved the music played in the middle of the video

@freetheflower69420 11 месяцев назад

I love watching your videos before I go workout!! Was so happy to see this was new when I checked today. I love that even though you think it's nasty and stinky, you still eat it so you don't waste it.

@eggsberts Год назад

youre such a great role model tysm for making content 🥰💕💕

@theleanbeefpatty Год назад

🫶🙏

@caitlynnp9507 Год назад

I'm going to eat these exact foods every single day. Thanks, Patty.

@vanylifts 11 месяцев назад

12:06

@caitlynnp9507 11 месяцев назад

@@vanylifts lol thanks, I was just being a smart ass ;)

@raissasindlinger629 8 месяцев назад

😂 😂 😂

@nicklombardo1868 9 месяцев назад

Just found you/your vids. Thanks for the solid info, recipes and humor

@gaia2071 11 месяцев назад

I genuinely love the way Patty inspires people (and me!), I'd really like to step into my "fitness journey" but I genuinely find myself a bit lost, because I just... don't know where to start? I'd like to do things in the right way, know what to do, how to structure a workout, or even how often I need to change it (do I even need to do it), should I take proteins and how do you know if you _should_ do it, etc... Patty, if you're reading this, consider doing a video for us newbies that just want to start this journey but don't even know where to start or what to do TT

@Shredded.Nation Год назад

Is it just me or she brings in very peaceful energy when you're watching her videos? I feel very secure and safe.

@disgustedalien Год назад

watching video in this very moment, just wanted to say thanks for uploading it bcuz i had shit day in shit work and seeing you cook immediately got the whole weight off my shoulders.. thanks for helping LBP :3

@theleanbeefpatty Год назад

I hope this next week is better for you 🫶

@Angelanhii4278 Месяц назад

Blew my mind learning abt your healthy alternatives, especially the French toast 😮‍💨 taking notes

@champie3368 2 месяца назад

i like how this is not your typical fitness infliuencer perfect meal prep video!

@MrsKVee Год назад

Thanks for sharing some of your ideas! It inspired me to get up and make ahead a few bites or snacks ❤❤

@zebriel3609 Год назад

I died at Salmon topped with bay leaves💀😂 Really funny & great content!

@aizikmunro68742 11 месяцев назад

You have the best fan base behind you! Keep doing what you do!

@johnbenter3237 Месяц назад

I found you from raw talk and I’m glad I did. You’re awesome.

@pearcheese455 Год назад

My favorite parts of the video 1: Patty saying Agua 2: Patty eating her salmon while dancing (my favorite part)👍 3: See the food that Chef Patty prepared (epic)💪 4: Seeing Patty having breakfast (she looked super cute)🫶 5: Every time Patty ate her food (my super favorite part)❤

@marciojunior4565 Год назад

água, ela sabe falar português mas esconde da gente haha

@StraitjacketFitness Год назад

Idk if she explained it at some point inthe past, but, what happened to her chin?

@ryzzy00 Год назад

@@StraitjacketFitness its just a pimple cream/patch

@elnaTTaLzfR Год назад

No bueno

@zhongliteamo8135 Год назад

@@marciojunior4565I think it was Spanish

@OliviaBaldanza Год назад

I'm in the same exact boat with diet right now and have just decided to go back to intuitive eating with a focus on nutrition needed for gaining muscle and strength. It's just better for me and way less stressful for my mind and body

@maetaylor5677 7 месяцев назад

Your editing so great. I feel like you aren't a person sometimes but I feel like I am watching a live action anime character. And its delightful. You are a great person and so entertaining. I was happy to see probiotics. Your meals look really healthy and low effort and thats the best

@willienelson8066 8 месяцев назад

Thank you for introducing me to Kefir. I've never heard of it, but after some googling. This sounds like a good addition to my diet. You're the best Patty :)

@laurie896 Год назад

Thanks for the heads up on that salad dressing flavor😂. I love the ranch one. I ate up all my nasty salad dressing when i lost my taste during covid! Haha

@Riri793 11 месяцев назад

Hi patty! 2 suggestions for the salmon. Sometimes I use paprika, garlic powder, turmeric, salt, pepper, and seafood magic seasoning and rub it on the salmon before cooking (and you can put a little olive oil on it so it doesn't dry out). You can also put a sauce on top of the salmon before cooking, it keeps it moist, some that I use are red Thai curry sauce, lemon dill sauce, and chipotle aioli. I typically bake them at 375-400 degrees for 20-25 min (depending on the thickness of the salmon). 😊

@jesusmolina5951 11 месяцев назад

dont forget the stack of [deca, primo, wins, oxa] in his diet, on the other hand, she would not have had this repercussion on youtube, that the army of iron-panties does not decay.

@cadeaumbabazi 9 месяцев назад

I do same or wrapp it in aluminium papper if i dont want oil

@DanBunker-ii5kx Год назад

Thank you for a great start to my day. You are the best motivation

@WhiteWolfguy2346 11 месяцев назад

That looked delicious! I want to try it now, thanks for sharing, great job LeanBeefPatty. 😀

@pearcheese455 Год назад

My favorite moment of the day is seeing my favorite person happy, yes you Patty I love you

@fionasheppard2305 Год назад

Sometimes, at night, I sniff the ground coffee, and dream about the moment, of when waking, upon first sipeth of coffee, oh ow sweet the nectar, and the productivity that follows from this!! MINDBLOWING. I have three small children and work as a nurse and am on prep (12 weeks out) so my life is fairly busy but OH HOW SWEET those first sips of coffee are. Nothing can quite compare. I can happily say I am fully addicted but as far as addictions go, it's really not that bad. Thanks Patty, you're awesome xx

@LinuDrawings 11 месяцев назад

love how patty said "agua" ^^ is so cute! and I definitely won't eat everything in the video, but it's nice to have ideas to make like the frozen snack! so thanks!!

@damianstarks3338 11 месяцев назад

Always great to see you in a new video.

@trains4nothng Год назад

i love the editing in this video. i like the cooking with patty vibe ... its a good thing... bam. i will send you sil mats for freezing if the po box is still up. my favorite snack is dry kombucha and salted roasted nut mix or unsalted hazelnuts, walnuts or almonds. unrelated but i restarted my regular gym membership for a spot to do mobility work. thanks for all your content. have a great day.

@theleanbeefpatty Год назад

I love kombucha! And sweet on the gym membership restart 💪

@lunabombay Год назад

Love the content Patty keep on shining

@theleanbeefpatty Год назад

@mikapeach1 11 месяцев назад

Patty your videos are awesome. Thank you!

@rem10921 Год назад

Watch a leanbeefpatty always makes my day!!!

@gunniification Год назад

I use lemonpepper and dill on fish, it’s really good. And I dry the skinside with a papertowel so it gets crispy.

@abbym237 Год назад

the amount of dedication is incredible, i love these videos

@moistydoooood Год назад

yooo we need more of these full day of eating videos. i actually eat watching these to bulk LOL

@Loonaticcc 7 месяцев назад

Omg the Rice Krispies in the smoothie bowl is god tier, totally doing that next time

@hitman310 Год назад

I like to use Old Bay Seasoning or some lemon pepper seasoning when I make Salmon. Great video, Patty 👍🏽

@rodrigohernandez709 Год назад

Thanks Patty, For other Amazing video, you made my day 💪🏽

@theleanbeefpatty Год назад

Thankyou rodrigo!

@pauloalmeida3728 11 месяцев назад

4:45 great moves Patty iam gettin in love about your content everytime you say "água"

@rosaleesantamaria7673 Месяц назад

Thanks Patty. Some good eating there! I think you are on the right track with hybrid intuitive/macro counting. And you are so very right...what works for one does not work for all. Thank you again for your continued enthusiasm. ps - adding just a pinch of dry ranch dressing mix to the Greek yogurt in the beef bowl will give you a super flavor boost.

@stoickun Год назад

Before watching you I always try to eat less , which was making me preety unhealthy weak but after watching you I started eating and maintain the my and physique. Thank you Lean you're the best 💓

@theleanbeefpatty Год назад

💪

@stoickun Год назад

@@theleanbeefpatty ain't no way you just replied 😭❤️

@mysterist Год назад

Hey Patty!! Have your tried marinating your salmon? Just mix up some brown sugar and soy sauce, let it sit for 30-60 mins, then cook it in the pan (i like to keep the skin on for some extra crispy goodness)/ This is my favourite way of making salmon since sometimes it can be a bit strong for me :) The glaze also thickens in the pan and mixes reallyyyyy niceeee with sticky rice

@TheCythey Год назад

Nice little jay throwback there with the preworkout spill 👍👍

@Lk-knotts----- 3 дня назад

BEST LADY ON YT u help me am struggling with food a lot disorder restric and u act like a cool older sister energy moment but also younger sister energy moment with a cute squeaky voice moment but i am younger than u i think so yeah thank u for saying stuff about your past in other videos it helps me feel like i can do this and get past this with the whole weird eating thing

@numancalml4961 Год назад

I wish there was someone in Turkey who shoots such high quality, energetic, positive, active and natural videos.

@naomiperez6046 Год назад

patty you make me laugh so much! love you!

@theleanbeefpatty Год назад

@KONAmustang50 Год назад

The yogurt/strawberry snacks looked good. Also, your neighbourhood must LOVE your night blending. Neighbourhood: Zzzzzzzz…. Patty: Blending all my Night Juice!

@idontcaro 11 месяцев назад

you inspire me, patty!!!

@elis34 Год назад

Thanks for this awesome video Patty, I hope you’re having a lovely day. Happy Sunday!! 🫶❤

@theleanbeefpatty Год назад

Thankyou Elis! U as well 💪

@elis34 Год назад

@@theleanbeefpatty Thank you Patty!! ❤️❤️

@jazminedominguez3146 Год назад

Yo, I’m dying at the bay leaves 😂 but glad u liked it lol. One of the ways I love cooking salmon is with old bay seasoning and garlic powder. Try it out! You can add some olive oil on the salmon and rub the seasonings in with it before putting it in the air fryer 👍🏽

@theleanbeefpatty Год назад

Thankyou!!

@BodyByIsaac 3 месяца назад

First time ever checking you out and have to admit.... the moment you gutted Bolthouse Farms for their honey mustard flavored yogurt dressing you got me for life 😂😂 you rock Patty.. im off to check out your other vids..

@JuliusCaesar103 11 месяцев назад

You got some pretty good cooking skills. Everything looked delicious

@Jo_mommah Год назад

You are an inspiration to me. As a single mother who struggles with schizoaffective disorder among other things, exercise is so important to my well being. Ive gone through a rough patch here a while and am adjusting to moving from Appalachia to the southwest. Caring for my body has fallen to the wayside and the mentals have suffered with it. The past week I’ve been moving more and more. Can’t afford a membership or equipment but I’ve been doing calisthenics and lifting propane tanks 😂 Feeling better every day. Bless you girrrrl you done went and inspired me!! 🥰

@celeritas2-810 Год назад

You will do it! I'm finding Caroline Girvan's Iron is great.

@theleanbeefpatty Год назад

You rock!! Keep it up 💪💕

@wampastompa5344 11 месяцев назад

Schizophrenia and other mental health conditions are a result of heavy metals such as mercury oxidizing in the brain. I got that information from the “medical medium”. He has information on how to cleanse it out. Check out his book “brain saver.” Others have healed and I believe with time and commitment to the right protocols you can as well. ❤

@ubayaye Год назад

hi patty, love your vids and editing im a food nutrition scientist (cringe) and i thought to share some info. try to avoid artificial sweeteners, sucralose and others have been found to fuck up your gut. also, dont shy away from fats like coconut oil for sweets and olive oil for salties, they'll help you feel satiated and better overall hormonal health. last nitpick, more protein isnt always needed. the body cant process too much in a day. the rule of thumb is to take as many grams of protein as your lean body mass in pounds. a good indicator of too much protein in your diet is foamy piss, that's the protein that's being filtered out. thanks for your vibes! hope this helps

@priyadharshini292 8 месяцев назад

Hey there. I'm a male weighing 169 pounds, 182 cm tall, at 25% body fat. I'm trying to lose fat and gain some muscle. Could I go for 135 - 140g protein per day??? PLZZ do clarify my doubt coz I'm very much scared about my kidney health, although I have no kidney disease not even minimal, but still this protein consumption thing always haunts my peace. Could you please clarify this??? I'd be pleased if you do so!!!! Thank you.

@martar.8095 7 месяцев назад

I have to thank you on this one. To this moment losing fat has been extremely difficult for me, but I was inspired by this video to search for simple, low-fat alternative foods and it’s been truly a game changer up to the point of losing 12 pounds in just 3 months. So gracias and hasta el próximo vídeo 😊

@kritcore 11 месяцев назад

you’re so real patty i love you

@Pureeffort.calisthenics Год назад

La verdad estoy aprendiendo un montón contigo de ejercicios y de videos jajaja un abrazo y saludos

@vin_rouge180 Год назад

y de paso ingles xd

@pietromaximoff4524 Год назад

Que video tan serio Patty, se extrañaron las risas! buenisimas las recetas!!

@blazeit9300 11 месяцев назад

This video is a godsend *goof loved it ✨

@nadiamartinez3244 10 месяцев назад

I just love so much, you inspire me to be better everyday

@user-zf8dp5tb7l Год назад

Patty please dont stop keep up the good content :D

@theleanbeefpatty Год назад

Thankyou 🙏

@xxcrysad3000xx Год назад

I like to do my salmon on a frying pan--you can pan sear it on each side for about 2 minutes, then lower the heat to medium-low and keep cooking until it reaches an internal temp of 130-140 degrees. A piece that size--looks about 5-6 ounces--shouldn't take more than 7 or 8 minutes total. Use whatever cooking oil you like--i like avocado oil or ghee--or you can just use some pam spray.

@liliair4407 11 месяцев назад

Dude she’s so funny! I love you! Thanks for being you!🤍🤍🤍🤍

@imanimaldonado1626 9 месяцев назад

Someone needs to take away your soundboard 😂😭

@HogRider_99 2 месяца назад

the editing is nuts I love it 😂

@aaronsmith7305 Год назад

Amo tu contenido, antes de entrenar siempre miro parte de tus videos para motivarme. 🦍 💪

@StraitjacketFitness Год назад

Idk if she explained it at some point inthe past, but, what happened to her chin?

@r3d678 Год назад

@@StraitjacketFitness a pimple, she put a pimple patch at the beginning of the video i think, that or a piercing idk

@ScaryGru3am Год назад

Enjoyed the video! 👍💪

@mariusandrei5852 11 месяцев назад

Just find today your chanel and I subscribed right away ❤😎💪

@CattaAttoAI Год назад

The high levels of potassium within romaine lettuce can help maintain cardiovascular health. In addition, the antioxidant vitamins A and C in the lettuce may help prevent cholesterol from building up and forming plaque in the arteries.

@---hd7wn Год назад

My fav snack is mango with sugar free chamoy 😁! Nice video like always patty ❤️

@theleanbeefpatty Год назад

Sounds delicious!!

@user-og3vg4ws3b 3 месяца назад

this is what my motivation looks like🤲💝

@marinasalas6731 11 месяцев назад

lol love how your channel is so you !

@oscarsanchez3356 Год назад

Hola Patty, gracias por tu contenido :D

@theleanbeefpatty Год назад

🙏

@Zackre Год назад

hey patty, I don't know how long and what settings you use for the air fried salmoon but when I make it on max heat and put it on for about 15 mins (i season it with soy sauce and/ or hoisin sauce) I hope this helps if you don't do it the way I do. :D p.s: if you do it the same way i do.... erm, idk what to say but anyways the video was great as usual lol

@theleanbeefpatty Год назад

Thankyou!

@amanitaocreata4401 Год назад

Yes! Patty's protein kitchen, love it. You need some chanterelle mushrooms, I just picked a whole bunch of them. That salmon would be good bathed in chanterelle juices