#4 Pranayama - Eight Limbs of Yoga

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In this talk Anat introduces us to the topic, concept and practice of the fourth limb of Patanjali's Eight Limbs of Yoga - Pranayama - yogic breathing techniques which clear the physical and emotional obstacles in order to direct and expand the flow of prana throughout our energy pathways. If you'd like to delve deeper into yoga philosophy with Anat, check out her online course on the EkhartYoga Academy: www.ekhart-academy.com/fundam...
This class is part of the 'Eight Limbs of Yoga' Program: www.ekhartyoga.com/programs/t...
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Опубликовано:

24 апр 2016

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Комментарии : 11

@patriciaszaraz Год назад

Thank you so much! ❤️

@user-yy3jv1yw8n 4 года назад

Thank you! Blessings

@susannahazzaro2071 8 лет назад

This is WONDERFUL! Thank you so much for this clear and easy-to-understand overview of Pranayama!

@MsSonnyMax 8 лет назад

I really love this new series of 8 limbs! Very insightful. Thank you for this! 😊

@Ekhartyoga 8 лет назад

+Dhynna Lim Happy you are enjoying them!

@sivalingambalasingam5182 5 лет назад

@@Ekhartyoga Truly insightful!

@mistern358 5 лет назад

Thank you so much for this lesson!

@BD091959 9 месяцев назад

This is a very constructive philosophy

@danielac953 6 лет назад

Really good!

@Symbolsysteme 8 лет назад

I practice Kundalini Yoga since 3 years on a daily basis. I include Pranayama as breathing techniques but also as sound vibrations. I am not technical into Yoga, because I do it very intuitive. I always thought that Pranayama includes all the sounds. Does Pranayama technically include sounds?

@Ekhartyoga 8 лет назад

+Symbolsysteme ... If we go with what Anat says here in here talk - Pranayama includes anything that moves, expands or directs the flow of energy channels. So if you feel that this is what is happening when you do sound vibrations... then this is Pranayama for you!