Morning breath exercise to charge your energy system, with Esther Ekhart

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This Pranayama exercise is part of the "Strong core - Radiant health" program on EkhartYoga. Inspired by Wim Hof, it will charge your body and energy system and open your mind.
Contraindications: If you have an existing medical condition (physical or mental health issues), please check with your doctor if deep breathing and breath retentions are suitable for you. If you are menstruating or are pregnant, skip the deep breathing, breath retentions and the cold shower.
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Опубликовано:

7 мар 2016

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Комментарии : 66

@melodiscarsbrookmusic 3 года назад

The exercise starts at 2:40 😊

@yoelhalb Год назад

The WimHof method, nice

@karishmakalesh 4 года назад

Going to make sure to add this practice every morning ! Thank you

@bondpaz 6 лет назад

Did this first thing in the morning and it was awesome!!! Thanks!

@MrThejohanson 6 лет назад

You are a saviour Esther! Many thanks that you created yourself.

@hemantsharma17 2 года назад

Doing this for last 2 years. Dhanyawaad 🙏

@19eightytw0 3 года назад

Loved this, thank you 🌈 💜

@qwnjes 8 лет назад

Love, love, love that you are doing this and adding more pranayama videos. There is so many great resources on asanas (including yours) but not as many on the other parts of yoga, especially if you want to advance beyond basics. So thank you!

@zeenath5830 6 лет назад

thankyou i truly learnt and enjoyed it.

@Lexicologistical 8 лет назад

Thank you.

@ElPanchito33 8 лет назад

Namaste.

@chrissyarce3429 8 лет назад

I have to say, Thank you!! I tried this out this morning. the loudest noise in my house was the ticking clock and couple roosters outside. haha I had a moment that I was in absolute silence.. it shocked me out of place TBH but it was the best feeling in the world.. I like y'alls work. I'm looking forward to keep up with your videos. 😃

@yogatherapywithjeffrey9318 8 лет назад

This is great Esther. Thank you so much. I like the pace of the bastrika that you led. I think slower is better as it encourages focusing on continuing to breathe as deeply as possible. My lineage of Kripalu yoga in the USA encompasses a very strong pranayama and bandha practice, so as a result I was quite comfortable with these techniques!

@electralight8866 4 года назад

Very beautiful thank you🙏❤️🌹

@shaqkha6290 3 года назад

This is awesome info

@jaypixelmuffin 8 лет назад

wow, thank you so much. i started the cold showers with a "30 day cold shower challenge" over almost 3 months ago and the next challenge would have been to take on the wim hof's breathing technique. but somehow i couldn't bring myself to try it, which is totally crazy because i didn't hesitate to cold shower for 5 minutes ;) thanks again for bringing me the wim hof method closer and motivating me by your calm voice. bless you ^_^*

@ajmera4958 4 года назад

Charged my energy. Its great

@vitico24 6 лет назад

Thank you so much! Your video has made my mornings so much better

@Ekhartyoga 6 лет назад

Your comment made ours better! ;)

@tarintravels 2 года назад

Thank you for this beautiful practice! Feeling energized and ready for the day. Also, the headache I had when I started the video is now gone 🙌🏾

@Ekhartyoga 2 года назад

Wonderful!

@lisak663 4 года назад

Namaste, ladies! God bless you....

@Ekhartyoga 4 года назад

Thank you Lisa

@mnikolaeva6562 8 лет назад

thank you! Im definately enjoying this!

@drsiddharthkothari2501 2 года назад

Superb

@katMFpugs 7 лет назад

Thank you always, Ester, I hope to do my yoga teacher training with you in the near future. All my love and gratitude.

@marijailic6309 6 лет назад

Thank you so much! I tried many breathing techniques, but this morning breath is fantastic, it is great when I feel depressed to start day with this!

@Ekhartyoga 5 лет назад

Fantastic Marija! Great to hear it helps you!

@fgcdennis 8 лет назад

stumble on this video incredibly high, i actually started noticing clearer thinking while still being very high after about the 4th replay of this video. my new hobby!

@Go_Won_Hee 4 года назад

This was a wonderful experience ....I feel purified ... this was so important for me on this corona days at home..Namaste with love

@Ekhartyoga 4 года назад

Thank you Aleph. Sending you peace and love

@cdwb94 4 года назад

Got a little dizzy so I'm glad you prepared me for that. Overall the exercise was inviting, motivating, and my body enjoyed it. I wasn't really feeling the "third eye" comment but I enjoyed the quieting of my mind the exercise brought . Focusing on the 30 count sequence really helped me tune out the world and focus on just "being in the moment of no pain or anxieties". I look forward to increasing my breathing techniques to help manage my pain and emotions. Thank you!

@Ekhartyoga 4 года назад

Thanks Carolyn

@FitoreBerishaIceland 7 лет назад

Briliant thank you so much for guided breathing...its just amazing

@interestandfun9190 5 лет назад

Wim hof

@gismopatch 3 года назад

Heck yeah

@thomas8elliott 7 лет назад

Thank you that was beautiful. I have just come back from a wonderful Colorfest in Dorset and following up with y practice was great.Namaste

@helloworld20202 5 лет назад

The wim hof method

@ohsoleohmio 5 лет назад

was surprised that i couldnt see their stomach expanding on in breath but the opposite after hearing how this is expected from many meditation or yogic gurus etc

@allyriaflow7534 7 лет назад

That was great! I feel so revitalised and warm. I'm sure this will come in very much use through the upcoming cold months of lethargy. :) I'm curious, why are there 10-15 second of holding the inhale? Thanks! Been following you for about 10 years. Much love from Taiwan.

@AnthonyPolanco 7 лет назад

The Science of Yogic Breathing by William Walker Atkinson says that holding the breath allows all of the blood cells in the lungs to capture all of the oxygen available - so basically for maximum efficiency! IF my memory serves me correctly :-)

@allyriaflow7534 7 лет назад

Why that specific length of time, is my exact question. I'm sure it has to do with beginners practicing. Yoga teacher/therapist/student here. :)

@rossi7056 6 лет назад

This may be incorrect, or partially correct, but I think the held breath on the inhale is due to the fact that too much oxygen intake can cause hyperventilation/light-headedness if not balanced with exhalation. When cueing an unsupervised population as is what she does here, it's safer for her audience, physically speaking, (and her, legally speaking) to limit the intake of air.

@rossi7056 6 лет назад

+Ekhart Yoga is that right?

@Raehajangle7 4 года назад

What’s the name of this pranayama ?

@jonathannadeau6218 6 лет назад

This is the same as the Wim Hof technique ! Did you borrow it from him ? You even recommend the same cold shower time.

@maxkuhn9209 6 лет назад

Havent read much about IT hu? :D

@cherishbehrendt772 2 года назад

💛🙏💛🙏💛🙏

@rainiermanzanoinfante7680 4 года назад

After the second the round, my stomach area started to tighten and and I started feeling the tingling sensation. Is this normal? This is my first time doing this?

@Shambolic2000 3 года назад

Yes it's normal, don't worry. If you're unsure about the Wim Hof breathing, just search for "Wim Hof breathing guide" on RU-vid and you'll get some good instructional videos.

@majedahmed5410 5 лет назад

Wim Hof Method ...!

@musicjunkie421 4 года назад

These methods have been around for thousands of years

@abenteuerseele 5 лет назад

It is the Wim Hof Method.

@11Talltree 5 лет назад

Nicole Effendy Wim is open mouth. Big difference I believe? I’m confused conflicted 🤔

@veroniquepomercy4409 8 лет назад

Thank you!How we call this pranayama?

@melissareeder99 3 года назад

Is there a reason for shallow, chest breathing, rather than letting the belly relax so the diaphragm can expand all the way

@rhansini2567 4 года назад

Can do hypertension patient

@Ekhartyoga 4 года назад

Hello Ravi, It's best to get advice from your doctor about breathing techniques and exercise in general, if you have hypertension.

@christinecoen.burnoutcoach 8 лет назад

Thank you! I will give this type of breathing a try! I do different movements and stretches to get my body moving as well as a similar breathing technique I learned through Tony Robbins. I actually just made a video on my channel about my morning rituals that set me up to have a focused and positive day. Would LOVE for you to check it out if you can. Definitely liking and subscribing to your channel. -Christine

@IRLiAm 7 лет назад

Hello link to the article seems to be broken, what's the title of it so I can search for it on the blog?

@josephcrane9182 7 лет назад

This is same with wim hof breathing technique

@cfp3252 3 года назад

😽😻

@user-kc1ml3zy3l 3 года назад

I cannot do in 15min

@fearlessway 5 лет назад

why are you breathing with your shoulders and chest?

@TheVeroushka 8 лет назад

I love your videos but hearing you breathing that loud is a complete no-no. How can you concentrate on his own breathing when your fill all the space ?