All you need for this workout is a Resistance Band and a Chair. Join Meg from A.I.M. Fitness for an awesome workout that will tone and strengthen your arms for Spring! Try it out and let us know what your think!
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Well, this is a much younger Meg doing this band stretch. I have done a lot of your seated stretches and just found this one today. Loved it. Will repeat this one again. Thank you from Charlie in Syracuse New York.
Thank you so very Meg I am continuing to do my exercises with you. I already had a stretch band so I did some of those and I’m ready for not going to check out some of your other videos.
