10 Minute Full Body Workout For Seniors 

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

Thank you!

Excellent!

Excellent work out. Thank you bunches!

I love how you recomend A easier workout to problem ateas very sweet and thoughtful,caring

I dig your energy⚡️💥

Awesome one!

Good morning thank you that was awesome

I work for an Assisted Living home and we use this workout Monday through Friday, our clients absolutely love this workout. Thanks for sharing!

I am 79 years old and this is a great workout for me. Thank you.

🤗 Thank you Meg, this was great! I enjoyed being able to touch on all areas in one video!

Another very good one! Thank you, Meg.

I've had this on my try it list for about a month and kept putting it off because it was all seated. But WOW! this is a challenging work out--really great for a 10-minute challenge or warm up. I especially liked the ab work.

This my first time exercising with you, I enjoy is I feel good I have high cholesterol I need to workout thank you!

Okay. I did this with you and pleasantly surprised that I was challenged to keep up and deeply disappointed with how out of shape my legs are. I have bookmarked this video and promise to do it every day.. thanks a million for sharing no this 10-minute workout video.

Hi the exercise at minute 4.55 is it safe for people with osteoporosis to do because there's a some twisting of the spine .. thank you

I loved this but I really really miss your 15 min. total body... I sent it to EVERYONE in the US and here.... and now it is gone. I can access lots of 15 min. workouts but I trust you, not the yuppie puppies. How can I recover it? Thanks!