4 Secret Strategies for Women Over 40 to Relieve Hip Pain Naturally! 

Experiencing annoying and frustrating hip pain that's limiting your activities, exercise, or even walking? If you're a woman over 40, you're not alone. Many women face this issue, but in this video, I’m sharing four secret strategies to help you relieve hip pain naturally.
Targeted stretching is crucial. Stretching exercises like the figure four stretch can open up your hips and relieve tension in deep hip rotator muscles. If you experience sharp pain or discomfort, it's essential to consult a doctor to rule out severe issues, but for mild to moderate arthritis or soft tissue problems, these stretches can be incredibly beneficial.
Strength training is another key component. Exercises like deadlifts, when done correctly, can strengthen your glutes and support your pelvis, reducing hip pain. Additionally, modifying your activities to include lower-impact exercises, such as swimming or cycling, can help.
Finally, don’t overlook the importance of pelvic floor therapy. Addressing pelvic floor health can significantly reduce hip pain and improve your overall mobility. These holistic strategies can help you find relief and stay active.
Here’s what you will learn:
00:00 4 Secret Strategies for Women Over 40 to Relieve Hip Pain Naturally!
01:05 Understanding Hip Pain
02:22 Strategy 1: Targeted Stretching
02:58 Figure 4 Stretch
04:18 Hip Flexor Stretch
05:36 Strategy 2: Strength Training
07:47 Strategy 3: Changing up your activity
09:02 Strategy 4: Work on pelvic floor exercises
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.