3 Energizing Exercises for Bone & Muscle Strength (With Options for All Levels) For Osteoporosis

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Join Meg from AIM Fitness for standing strength exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Опубликовано:

12 июл 2024

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Комментарии : 26

@chrisdiment5044 2 месяца назад

From Silverstone England.dident feel like it this morning meg,but better now I have ❤ thanks so much

@AIMFitnessActivitiesInMotion Месяц назад

So glad! Keep up the good work 👏

@belindayeung1906 Месяц назад

I m 74 in Hong Kong. I like doing exercises with you, Meg. I do think u r eager and whole heartedly devoting your precious time for us. I thank you very much. Now is 3oclock in the afternoon.

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@miriamfalk7139 2 месяца назад

Nice, Meg. Hi from NJ in USA. Osteopenia, diagnosed 8 yrs. ago

@AIMFitnessActivitiesInMotion 2 месяца назад

Thanks for watching!

@barbarawall6349 2 месяца назад

Thanks 👍👍❤

@30dvora 2 месяца назад

Thank you

@user-mw5ye7sb3z Месяц назад

I have osteoporosis, I love your videos. I am in Los Angeles, Southern California.

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@mkit9235 2 месяца назад

Thanks, I have osteoporosis

@karo0sel 2 месяца назад

Your videos are very helpful for me! Love from Singapore 🇸🇬

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@catalinadiaz3315 2 месяца назад

From nyc ❤

@juleebeckelman1285 Месяц назад

Hello - Julee from the Big Island of Hawaii here- thank you so much Meg, I really do appreciate all of your different combinations for balance and leg strength

@AIMFitnessActivitiesInMotion Месяц назад

You are so welcome!

@SherriC77 2 месяца назад

Fun!

@elizabethgonzalez5481 2 месяца назад

Texas😊

@TeresaVoci-kg5mh 2 месяца назад

From Las Vegas Nevada I have osteoporosis about 15 years have had 6 vertebrae fractures 1 from an accident. I have been following you for a few months and have felt a big improvement in my overall body Thanks I’m glad I found you.

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@artfulyama9071 2 месяца назад

Great video! From SoCal. Very clear instruction style.

@AIMFitnessActivitiesInMotion 2 месяца назад

Thanks for watching!!

@bonniehay 2 месяца назад

Thank you, Meg! Got my heart rate up. It was challenging but fun!

@AIMFitnessActivitiesInMotion 2 месяца назад

You're so welcome!

@rafekakordia563 15 дней назад

Thanks a lot, I live in Jordan, I am enjoying your class but I haven’t good balance maybe because I am 71 years old:( I don’t speak English very well I hope you understand my words 😂

@AIMFitnessActivitiesInMotion 15 дней назад

Thank you so much for your kind words! I'm thrilled to hear you're enjoying the classes all the way from Jordan. Balance can be challenging, especially as we age, but every bit of practice helps. Keep up the great work and remember, every step forward is progress. Stay strong and keep moving!