4 TRX Stretching Exercises for Back Flexibility
There are multiple benefits to stretching while using the TRX.!
- You will be able to move through a greater range of motion which will deepen the stretch, making it more beneficial.
- You will also be able to use your own body weight to lean into the stretch.
This is a great cool down for the end of your workout, especially if you had a TRX Back Workout , which includes a lot of Pull exercises. So take advantage of these different TRX back stretching exercises and use them in or after your next TRX back workout.
I hope you enjoy trying them out!
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5 сен 2024