Download my Fitness App here: bit.ly/fio-app SUBSCRIBE: bit.ly/SUBJoann... | Follow my IG: / joannasohofficial
Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Read to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
(Subscribe to my website for printable workouts & recipes)
/ hernetwork.tv / hernetwork.tv
________________
EXERCISES
Circuit 1
1) Spiderman
2) Mountain Climber
Circuit 2
1) Knee Tap
2) Bear Jacks
Circuit 3
1) Reverse Plank
2) Straight Knee Hop
Circuit 4
1) Knee to V Tuck
2) Groiner
Interval: 40secs Work - 20secs Rest
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
• Beginner FAT Burning M...
-
How to Lift Dumbbells to Lose Weight (Gym Training)
• How to Lift Dumbbells ...
-
Burn Back Fat & Bra Bulge (4 Exercises)
• How to Burn Back Fat &...
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
• How to Lose Flabby Arm...
-
4-Week Toning Butt & Abs Challenge
• 4-Week Toning Butt & A...
-
Gentle Morning Yoga Stretches to Feel Energized
• Gentle Morning Yoga St...
-
30-Minute HIIT Yoga for Slimmer Legs
• 30-Minute Beginner HII...
-
30-Minute Beginner HIIT Yoga for Stronger Core
• 30-Minute Beginner HII...
-
Here's the complete playlist to more than 50 videos:
• Fitness & Mindset Guide
30 сен 2024
