4-Week BURN Belly Fat Challenge | Joanna Soh

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Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: / joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness: beurbanwellness.com
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Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4
To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between.
- Do more sets.
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Here's the complete playlist to more than 50 videos:
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Опубликовано:

23 июл 2024

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Комментарии : 2,2 тыс.

@khadijarizvi4684 5 лет назад

(RESULTS) This was the first ever workout I have started doing regularly. Because I’m not fat but yes I do have a lot of belly fat down there, so somehow I found the motivation to start because I started losing my collar bone n all. I did it for 4 days, and my husband told me your collar bone is back honey. It’s been a week. And i just asked him again, to which he said “ seriously don’t stop, i see the change clearly” Not only losing fat. It makes me feel light and energetic and has made my posture better as well.

@ayushisharma8968 5 лет назад

Are you doing 25 reps of each exercise?

@bharathi151991 4 года назад

Same I am not fat but I have belly... So started today hardly could do one set.. hopefully tomorrow I may do better

@kritikagoswami7509 3 года назад

Khadija Rizvi How many times u do this workout in a day ?

@mariisol179 3 года назад

There's nothing wrong with your collar bones not showing. Make sure your priority is to be healthy and to fit a certain beauty standard

@dulanjaligunawardhana579 3 года назад

@@bharathi151991 I also hardly finished one set. Did you get results by continuing?

@gerribrousseau8620 Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@maxt8879 3 года назад

"you can end your workout with this challenge" this is my whole workout 👁👄👁

@s.o8571 5 лет назад

0:55 week 1 & 3 3:44 week 2 & 4

@kannanb4745 3 года назад

Thanks 😊

@fariadeel6677 3 года назад

Can we do all of these excersices in one day ? Or after 4th week we can do all of these in one day ? Plz reply

@tessajovel3767 3 года назад

@@fariadeel6677 if u do all of the exercises, maybe you'll pass out. But it's up to you if you want to do all of the exercises...I'm just concern to u

@nikitaagarwal399 3 года назад

Tried this for only four days .. I can see the difference. Very effective and your explanation is too good.

@jacquemarro 5 лет назад

Believe it or not I’ve done a ton of these in our Pilates class and my waist is smaller the next day from doing the workout. I’ve been trying to find videos online that replicate them and you just did them all. Thank you so much!!!

@envylake2565 2 года назад

For somene who's a newbie on Pilates this is very helpful thank you!

@milindbondre1918 4 года назад

These are some amazing exercises, i have started some of them as they are only ones i can actually try out.thanks.

@abigailvo4272 6 лет назад

[ RESULTS ] So before I did this challenge, my waist was 69 cm and my belly was like 71 cm. After this challenge, my waist is now 60 cm and my belly is 61 cm IMPRESSIVE RIGHT - first week : it was really hard to do all of these workout everyday.. I felt kind of desperate cuz I didnt find any changes on my body - second week : the result from the end of first week impressed me a lot so I kind of slipped away and eat a little bit too much of fast foods and sweets that resulted in I didn't lose that much weight - third week : my weight and all of my measurements are steady and good. - fourth week : It went well and I didn't have any struggles left ~~ I also add some more workout to my daily-workout-plan so that it could be slimmer faster~~ + 30-60 minutes of yoga + 1 minute plank + 1 minute of the Earthquake-move + 50 crunches + 30 bicycle crunches + 300 - 800 jumping jacks but anyway, i just wanna say, THANK YOU JOANNA~~ You have made my life better :3

@SweetRedMeow 6 лет назад

Wow this is very inspiring!

@fadumahassan3417 5 лет назад

Wow 300-800 jumping jack ❤😱

@sangeetatyagi8627 5 лет назад

Cm?

@abigailvo4272 5 лет назад

@@fadumahassan3417 yepp, u can split them into 2 or 3 times jumping or u can do all in one try

@abigailvo4272 5 лет назад

@@sangeetatyagi8627 yes centimeters

@MrDrish260185 6 лет назад

Hey i start watching your video from august and in between i join gym after office hours. I am 188 cm tall, weight 123.4 kg in 14-08-2017 and today am 111.3 kg. I wanted to say A big Thank as your videos are very motivating factor behind this success keep it up. Ranjev from Mauritius Island

@linhvu7870 6 лет назад

ranjev luckl can you tell me how many tine do you do this exercise per week? Please asked me thanks

@srishtilala2010 4 года назад

Yes!!!!! It does work. I lost 4 kgs in 20 days. Doing this workout. Thank you sister Joanna. Highlight this comment so that people might stop at the right comment. All are searching for " has it worked for anybody?" Thanks for 250+ likes. I sincerely hope that all of you who come here, fulfill your purpose. Keep working hard!

@aysha7350 4 года назад

Literally????

@aysha7350 4 года назад

İt's day 2. And I can't manage to do all reps

@aditibhattacharjee8393 4 года назад

Hi can u suggest that how many tymes to do d week 1 exercises?

@amjadquraishi2280 4 года назад

kya ise Roz karna h

@muralikrishnakrishkanna523 3 года назад

Nijangana

@rileymarie6122 6 лет назад

I don’t need to do this for four weeks I was sweating like a tap after the first two I check myself and already gonna bit flatter thx girl love u

@biancafontes2511 3 года назад

I'm really excited! I found the routine dynamic, loved it. Thank you so much for sharing this with us! The only problem is with the leg exercises, they are so hard for me and painful for my back. I'm afraid of hurting my back. 😬

@ForcaPortugas 5 лет назад

Please PLEASE PLEASE do a full length video of this workout!!

@lisamangion2476 6 лет назад

This actually works I promise I have tried it myself I will continue to do it for more than 4 weeks to keep this new physic ... thanks

@helloitshd 4 года назад

when she said "trust me you WILL feel the burn" never trusted anyone so fast......

@salma-haris 3 года назад

😂😂😂

@artwithpassion5456 3 года назад

😂

@b_l_a_c_klover1500 3 года назад

you are right. i doesn’t fell the burn. it's doesn’t work.👎👎👎

@yesbabyyes5800 2 года назад

@@b_l_a_c_klover1500 But I feel the burn tbh

@LittleHikari1 3 года назад

First day of week 2. I only realised towards the end I was supposed to do 2 sets! One was enough for now maybe I'll do the whole thing again once I've made it through 💪🏼

@musiclover58745 6 лет назад

U deserve millions of subscribers ♥️♥️

@alejandraramirez4320 6 лет назад

i recently started going to the gym and i am very self conscious about doing these around people so i'm def gonna do them at home

@ridafatima4417 6 лет назад

Alejandra Ramirez did it worked?

@faheemanwar1745 5 лет назад

here is a solution for weight loss,

@jayantprateek7916 2 года назад

Keep doing the good work of making people fit throughout the world . Your videos are simple and practical. Only thing is dedication and motivation which takes a toll while following these routines . Tks

@evelynlopez9390 5 лет назад

Okay so am starting today and keep you guys updated see you by the end of this week wish me luck

@hello_its_me7671 6 лет назад

I'm in!!! This is so exciting✨ Thnk u so much for uploading this!

@haeshwanasubramaniam7199 6 лет назад

DIY , GLAM N' FUN did it worked?

@emakhan1230 6 лет назад

DIY , GLAM N' FUN really i ll do this

@yoongistan439 6 лет назад

Did it work? Please respond!

@najlamahmud6406 6 лет назад

Man, the leggings are literally cool. Love your channel. Its really helpful.

@Doctor_Q. 4 года назад

It finally worked .. I lost 3 kgs in 21 days .. thank u so much ✨

@christinechandran3809 4 года назад

Day 1- 1 set and I felt like I can't do it anymore Will split the time and complete another set by today I can do this!!

@sanguinemcorda4310 6 лет назад

Okay seriously you guys this works..I did this with her no equipment strength training and any of her 30 min cardio workouts on alternate days and pictures are right. And I have lost A LOT of my belly fat. I still have a little of lower belly for which I am doing different workouts now.

@sanguinemcorda4310 6 лет назад

I didn't cut much of carbs . I just ate healthy but counted calories. I ate around 1200-1400 calories.

@yramesh4229 6 лет назад

1st tym in belly fat workout video comments saying belly fat was burned. how many centimeters do u lost?

@sanguinemcorda4310 6 лет назад

I lost two inches in one month . My waist went from 27 to 25.

@mencot89 6 лет назад

ooo shit this burns lol gonna have to force myself to start this. congrats!

@meghagupta4300 6 лет назад

Rebecca Rocks which aerobics u do

@mariaclarke4934 6 лет назад

You should definitely do a full length follow along video of a set of a each exercise .I suck at keeping track of reps 😪

@snehabarnwal6392 6 лет назад

Maria Clarke bdjf

@snehabarnwal6392 6 лет назад

Maria Clarke jrjr

@nkemi.8874 5 лет назад

Exactly!, I just can't keep track on my own :(

@pamelaandperla8060 5 лет назад

Maria Clarke reps it means I should repeat It 2 or 3 times ??

@kaeangelz_ 5 лет назад

Pamela And Perla reps are how many times I guess you have to do the move. Sets are the amount of times you do those reps. For example 25 reps, 3 sets. You basically are doing 75 reps in those 3 sets.

@marivicasendiente5368 3 года назад

I followed all these exercises . It's so effective. Thank you Joanna. Love it😍

@sinireji6338 2 года назад

@MARIVIC ASENDIENTE how much weight did you loose

@shabbyshabster7937 Год назад

Just wanted to say I started to do this one at the beginning of the year. So far I've been exercising every day to some degree. Trying to keep myself accountable.

@shabbyshabster7937 Год назад

The first month of Jan I lost 10 lbs. Hope to do the Same this month. Started using the occulus to work out.

@Improbable_Fiction 6 лет назад

Whoo, I love a challenge!!! I loving pushing myself and working towards going past my current limit.

@joannasohofficial 6 лет назад

That's the spirit!!!!

@saramv1917 6 лет назад

Exactly what I need right now! Thanks Joanna!

@s.sjournal1276 4 года назад

Loved your workout. From that 30 minutes workout till now

@naomipot4124 5 лет назад

Ms.Joana thank you. First time for me to do this kind of challenge here in youtube. i will start tomorrow💪😊

@1000lilfeet 6 лет назад

If there was a video I cld follow It would make it ideal to do this everyday...I was so excited

@asifashahid4774 6 лет назад

You are my fav trainer I follow you

@pawanshrestha76 6 лет назад

Asifa Shahid

@karenragnerenterprises3895 5 лет назад

You are fit, so proud of you. Will try these workouts starting tomorrow

@drsmr9737 3 года назад

Hello folks!! Iam going to start with this workout from today. Anyone else trying this??

@mj-np9wb 6 лет назад

'Your favorite...burpees!" Me: *dies*

@shatabdisarkar3998 5 лет назад

Me too

@ayesha6206 5 лет назад

Ahaha same, they're the hardest

@archna2787 5 лет назад

swag yourself me too..

@yemerilifehai4883 5 лет назад

Yum my favourite Burpees it's difficult but interesting

@Srilu523 5 лет назад

Same here

@EbrahimMudhirEM 6 лет назад

Thank you Joanna Ma'am . Am up for this challenge

@joannasohofficial 6 лет назад

YOU GOT THIS!!!!!!

@arshbhaganagre1519 5 лет назад

Ebrahim Mu

@onafarigonondo1321 3 года назад

Super just finished your cardio n core workout will move to this one after my body has recovered. ...thank you Joanna

@ponder_reflect9644 3 года назад

This is the kind of workout that us people - (slim but any fat gain goes straight to the belly first) would want to stick with!

@meganrobinson1179 6 лет назад

I can't wait to start this! looks great

@joannasohofficial 6 лет назад

AWESOMEEE!! 👊

@shantanumaitra8192 6 лет назад

Results?

@rimelhajj6520 6 лет назад

results?

@Missdeewaltz 6 лет назад

Megan Robinson did you start?

@Flonnethefallengyal 6 лет назад

I was looking for a way to strengthen my core! Definitely taking this to the gym 😏

@keikan0407 6 лет назад

Thank Joanna for the video :) And your lipstick really compliments your skin tone, good choice!

@seoyeon6153 6 лет назад

I love ur workouts , totally made for me .Thank u with lots of ♡ from South Korea

@lauravela6714 6 лет назад

I really enjoy all of your excercises and workout challenges. However, I prefer following along with you and using the timer. I feel as if I am at the gym with a trainer. Please do more like those videos 😊... Greetings from Mexico !!

@karlavela19 6 лет назад

Okay, that's it! I'm going to do this throughout this month, thank God its exactly April 1st! ill keep you updated.

@parthbilochi3766 4 года назад

No update

@ragan4192 4 года назад

HELLO

@Noor-shako 3 года назад

It's been 2 years! Guess it was an april fool prank🤣

@ragan4192 3 года назад

Noor Fatima for real 😂

@patriciaraf9537 5 лет назад

I tried the groiners to see if I could do it. My mom walked in on me and thought I was possessed

@muhammadalihasnain1225 4 года назад

🤣🤣🤣 👌👍

@beenashah6865 4 года назад

Hahaha

@maheenshah3846 4 года назад

Hahahahahahaha

@priyasharoy7669 4 года назад

😂😂😂😂😂

@morgansteward1359 4 года назад

LMAOOOOOOOO

@archanarao2496 5 лет назад

Awesome workout..! Thank you Joanna..

@Hausx0fBeauty 6 лет назад

Ugh I get so light headed doing burpees. But Joanna you are major inspiration, I love challenging myself with your workouts.

@emanfouad1 5 лет назад

It is effective, thank you 🙏🏻

@supriyamalekar7060 3 года назад

I really loved doing this exercise....it was a first day and i realized the burn. and stretch at my core....

@sherfinley8855 3 года назад

Great video. Keep them coming. 🔥💪

@randomperson3242 6 лет назад

oh shoot I almost did all of week 2's LOL!! I was still dying from week one's work out

@vandanabhawsar2152 3 года назад

Same

@victoriamoyo8245 6 лет назад

Joanna these are killer exercises, am doing them as i speak i tell you am already done with just the first one. Unfortunately am not doing 25 rep just 10 and its a struggle

@akankshamanik4568 4 года назад

I've fallen in love with u..d way u explain things is d besttt.n extremely motivating

@shitalsangar3340 4 года назад

You're all Exercise are Magical working... and literally started it. all workouts are really Effective than others ...keep Working Jonnha soh 👍 Thank you very Much

@rainbow-shi3847 6 лет назад

You are close to 1M subscribers !! Im so prouuuud ! I looove your videos !!! 💓💓💓💓🔊🔊

@kittytanyongqi0223 6 лет назад

Ikram Malik hi directioner ❤

@rainbow-shi3847 6 лет назад

Tan Yong Qi ahaha hiii there !! 💜💓 are you a directioner too ?

@joannasohofficial 6 лет назад

Thankssss!!! It's a long journey. 😚

@raveendravijayan8054 6 лет назад

Joanna Soh Official hii plz help me

@creative42315 6 лет назад

Now she is not close she has 1 M

@suraj-op2bx 6 лет назад

Crunches nd different abs exercises cured my pimples which i had since last 6 yrs.... I wasted enough money.. Tried everything from Homoeopathy, aloepathy to ayueveda.... But all were temporary solutions..... Its like a mirace to me... I wish i had started doing them yrs before.. Then my life would be different by now.... But now i do daily abs exercises for 25 minutes nd i will do them till i die..

@juparisa6266 5 лет назад

How that even possible

@nabanitagoswami6652 5 лет назад

Oh nice...

@daneillaful 4 года назад

Ju Parisa 😂

@ilovefood9362 4 года назад

okay?so working out helped you get rid of pimples? makes zero sense to me

@samirasiddiqui1566 4 года назад

Mine too!

@priyankasulakhe2366 3 года назад

Thanks for your workout I have just started it now and after seeing comments I am very happy very good

@zepzizi7921 5 лет назад

I love how u gave us alternatives for beginner because i hate jumping...

@MsNaila-qt5wk 6 лет назад

Yashhh😻... your shoes really pweetyy😭❤️😆💕

@wannaonebts1746 6 лет назад

"your favorite, burpees" i cried

@Hrap-pn9js 9 месяцев назад

Literally her attempt of trying to sugarcoat the worst exercise made in the history of humanity

@mumtazkhurram7741 5 лет назад

Thanks for uploading this video

@isblessed5785 4 года назад

I have way too many knee, lumbar and cervical injuries to do everything as instructed! It would be nice if there are videos for the injured people👍🏾

@Chetanvijay900 4 года назад

Omg love from India I really needed this ❤️❤️

@anastasiasuciu6845 4 года назад

my prom is in 2 months and 2 weeks, i’m totally doing this, updating every week

@goodgirlryeo7639 4 года назад

anastasia lol good luck with your work out .... I have a holiday in two weeks so I have been training really hard too

@anastasiasuciu6845 4 года назад

Goodgirl Ryeo aww thank u so much😂🥺🥺

@anastasiasuciu6845 4 года назад

Goodgirl Ryeo good luck to you too :)

@kristrusi2974 4 года назад

Update?

@anastasiasuciu6845 4 года назад

Krist Rusi i forgot about this workout💀💀💀i’m sowwy

@doriszualtei1746 3 года назад

Full videos of the two sets please, Joana 🙏🏼

@bttr0007 5 лет назад

i tried the first exercise. it was really tough omg the first 5 was so hard. then i reached 16 and i decided to stop. now i promise to myself that i will do this tomorrow. i will start tomorrow.

@mdnawaz-gz6vz 3 года назад

I'm new to this channel and today was my first day of first week I felt little bit difficult but did it . I will come next week and tell you the results.

@vishalrathod870 3 года назад

You disappeared 😆

@mdnawaz-gz6vz 3 года назад

I really lost my weight thank you

@drsmr9737 3 года назад

How much weight did you lose? @md nawaz

@freelyashley2874 4 года назад

Hi Joanna! I've been doing many of your workouts and I love them. Yes they are getting me to sweat for sure! This core belly fat challenge looks perfect for me and I cant wait to do this! My question is, is this meant to be a daily challenge? Or complete 1 workout per week? Thank you!

@solofluency9496 2 года назад

Flat belly Tonic :-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cASVitDef4g.html Thank you ♥️

@sudhirtalekar5464 4 года назад

Nice. Loved it.

@shristishakya8716 4 года назад

I m definitely gona follow your all the advices and workout..thankyou

@afroza_khan58 6 лет назад

thank you so much joanna for this video.. I really need this.. now m gonna take this challenge 😊😊😊 .. lots of love from india

@joannasohofficial 6 лет назад

Lots of love to you too xx

@afroza_khan58 6 лет назад

😘😘😘😘

@afroza_khan58 6 лет назад

Rehab Chamaliya yes it is really effective exercise.. I have lose lots of belly fat by this exercise

@kajalbakshi3266 6 лет назад

Afroza Khan.... plz du reply dat after how many days does dis workout effect on your body.... nd how mch u loose...... plz

@afroza_khan58 6 лет назад

kajal bakshi u will notice the result after one week.. ur abs will get tighter.. keep doing this exercise for atleast one month . and before my weight was 52 and now it's 49 .. I only follow joanna's exercise , she is really a good fitness trainer

@lifeofaimee6259 6 лет назад

You had me at not having to do 100 squats!

@joannasohofficial 6 лет назад

hahaha!! Go go do that too. =)

@poojahr9183 6 лет назад

Life of Aimée

@shabanajansher6523 6 лет назад

Life of Aimée can you tell me that in week 1,2 only two exercises do.?full extension and half v tucks

@deshmukh815 5 лет назад

yoo..same here😂

@sandyslegodollsandbeyond7811 4 года назад

@@joannasohofficial please, no! I'm really enjoying the actual work out, though ☺

@amixcalrax741 4 года назад

okay i’m going to start this tomorrow :)

@amardeepsekhon5667 4 года назад

Thank you so much

@laurawong3190 5 лет назад

Really great workout! But for beginners like me, I would like if there is a "workout alongside with me" kinda tutorial like the one you did with your 5-minute stretches video. That video helped me to follow through easily!

@bimalijayathri5759 4 года назад

Me : i'll do this whatever it takes 😘 After 5 sec doing these exercises.. Also Me : better die. 😅

@jeswinnie8691 6 лет назад

Thank you so much❤ for this

@mahi8615 4 года назад

Thankyou for these workouts

@slevy523 6 лет назад

Hi Joanna, wondering if this ab challenge is to be done everyday sunday- saturday or if there are rest days, I’ve been doing it everyday, but want to make sure I didn’t miss something, thank you for all that you do! You rock!

@samobeid2201 4 года назад

I just ended my first week i am also cutting fast food ,soft drinks and sweets and i just cant believe i am already seeing changes in my belly area, this was so hard and challenging to do but also very effective thank you so much

@yamanazehra8620 4 года назад

Yaar it's my first i m finding it very hard

@jfrancissantos2175 4 года назад

my favorite workout.thanks ms. Joanna

@liamartin7886 5 лет назад

I feel my soul lifting up from my body with this workout

@KK-hp1js 5 лет назад

Same here

@alicjakowal3234 5 лет назад

Okay so o stated doing this. Today is my 2 day and I hope this works! I’m going to update after 4 weeks if this worked on me. Wish me luck! So the results are awesome. After 4 weeks of doing it everyday now I have a flat stomach. This really works!

@xenia4442 5 лет назад

Tell me how it went when the months over then🤗

@maryyy2980 5 лет назад

Don’t forget to update!!❤️

@alicjakowal3234 5 лет назад

Eh Ye I won’t forget!

@bestgirl6547 5 лет назад

Good luck I will start tomorrow I hope it works tell us about the result👍👍👍

@archna2787 5 лет назад

Alicja Kowal.. Did it work for you? Today is my 3rd day of doing this.. I am half dead when I do burpees. But I won't give up

@aditichibsehgal8156 4 года назад

Wow.. Loved the video.. Downloaded it 🙂

@rastafarieverliving 2 года назад

You are an inspiration Joanna!!! God bless you.

@abhinitichaubey 4 года назад

"Your favorite burpees" Me:whose??cuz its not mine,dies

@kamilahshrel1520 6 лет назад

So each of these exercises for the week are meant to be completed everyday ?

@johnpirie2583 5 лет назад

Looks like fun I’ll give it a try ASAP thanks for the tips

@michaelkrstyen41 2 года назад

Alright now! I’m going to start this tomorrow wish me luck!!

@suzanx 4 года назад

I'm going to start these today. I've been going to the gym consistently for 6+ weeks and eating 90% clean ( I have cheat days but I don't eat sugar or consume pop). I have two kids and my tummy is the hardest for me to lose. I needed something like that. I tried following the quick version in this video just to see if I could do the exercise (mostly no but with time I will) and it already kicked my butt. I can see though how this would be helpful because with that little bit I did, I still felt it and it was refreshing once I let my body rest. LOL I will do the 4 weeks and update.

@sindhusadavi1215 2 года назад

Update???

@user-mc2lt7wb3n 4 года назад

I have started today 17 November 2019 .....dear I really appreciate your fitness. ...guy's wish me luck. ...

@rikkiamit6745 4 года назад

Hii dear freind I also start 17 Nov 2019 best of luck hope we do that

@user-mc2lt7wb3n 4 года назад

@@rikkiamit6745 we will 😙. ..good luck dear

@lindo5100 4 года назад

I'll start today

@nourih9420 5 лет назад

Hi, Joanna... I found you...and U r SUPER! I will apply the method ASAP! THANKS so much!

@stacyannjames3051 6 лет назад

love it I was doin some of these today it was tiring but lovin it

@TuningAnApple 6 лет назад

My legs ended up more tired than my abs, I couldn't even lift them to take off my socks. How do I focus everything in my abs? Do I keep it flexed or are these exercises leg based too?

@TuningAnApple 6 лет назад

Okay so come end of day and next day I was completely sore. Coughing and laughing hurt haha A++ workout

@saradizdar8862 4 года назад

TuningAnApple you always need to keep balance between exercises. if you have more experience with working out than it wouldn’t be a problem to do exercises one day for ex. legs and the other day for abs. if there is anyone here that’s a beginner please don’t rush. you can’t just do exercises for one certain part of your body constantly and expect changes right away. you need to even up your body and make it used to exercising. also a VERY VERY IMPORTANT PART: WARM UP!!! before every workout trust me you won’t regret it it will help your body prepare and it will cause less pain and STRECH AFTER every workout to help your body recover and feel better. i hope i will help someone because you posted this comment 2 years ago but i’m not sorry for writing this there are people out there who need help. :)