40 Min KETTLEBELL WORKOUT (Full Body Compact workout) 

In this 40 Min KETTLEBELL WORKOUT, we perform 8x bundles of 5x movements each. Each movement will be performed for 40 seconds, followed by a 15-second rest, and a 30-second rest between each bundle. After the first 5 bundles, there will be a 50-seconds water break.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
The Gear that I am using:
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You can easily increase the intensity of this workout by using heavier kettlebells and/or by increasing the volume of the workout and doing this routine for 2 rounds in a row.
Please make sure to do a proper warm-up before starting the workout:
• Dynamic Stretch Full B...
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