Tap in for an absolute killer lower body dumbbell home workout. This is a no repeats, no jumping but still very intense legs, glutes and abs session you need to try if you are chasing those lower body gains. All you will need is a pair of medium/ heavy dumbbells and a yoga block or anything sturdy to elevated your heels.
Workout timeline:
00:00 LOWER BODY AND ABS WORKOUT- Intro
00:36 WARM UP
05:32 WORKOUT
41:39 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
14 авг 2024
