40 Minute TRX Suspension Trainer Total Body Circuit for Strength & Cardio

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This 40 minute workout uses the TRX suspension trainer in a circuit format to strengthen, sculpt and tone the entire body. Options for all fitness levels.
Are you ready? Let's do it!
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EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Suspension Trainer by: TRX bit.ly/33I9d6G
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Опубликовано:

13 май 2020

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Комментарии : 62

@J92013 10 дней назад

Omg I came back to this video 13 months postpartum with 3rd baby and saw I did this 12 months postpartum after my first baby! Still building up punk strength in TRX straps so I take a quick break before I lose any type of control in core to keep transversus healing and intact 😆 Thank you for all of your videos Amy!

@claudiapandolfi6915 4 года назад

I follow you from Italy. You are the best TRX teacher I have ever followed on RU-vid. Your circuits are amazing and really "full body". You are my coach even though I have never met you! Thanks for saving my quarantine!

@angelayan8712 Месяц назад

My 5th TRX workout this week. I am addicted!

@gosimpli 4 года назад

Thank you for making a longer TRX workout!

@J92013 4 года назад

Hell yes!! So excited for a 40 min TRX workout! What a treat!! Thank you 🙏

@77mpp 4 года назад

Love our TRX workouts! Thank you

@davidlane5190 3 года назад

Another terrific circuit workout. I appreciate that you describe and pseudo demo the exercises before each set. It makes for much smoother transitions.

@lynnshort1635 4 года назад

Thanks for a new long TRX workout! It kicked my butt

@nicksperling1809 4 года назад

What a workout! 45 min of pure craziness and fun. Thank you!

@user-yr4oz2rr3h 3 года назад

Thank you!

@sylviarodriguez2578 3 года назад

This is the second time I done this, the abs took me to failure, so that was awesome!

@sarahpalik7746 4 года назад

So excited for a new TRX video!!!

@neilmorrison963 4 года назад

Awesome thanks Amy!

@twins031108 3 года назад

I love your TRX workouts Amy! Keep them coming!

@lorigaeta3329 4 года назад

I really love your workouts. You make it a lot of fun as well as challenging

@kierasuzanne2779 3 месяца назад

Sweating! LOVE IT.. Thanks Amy

@bethkreutziger25 3 года назад

So good!

@leannelewis3077 4 года назад

That was amazing! Love your TRX workouts ;-) thanks for sharing xx

@karenvansant6911 Год назад

great workout! Thank you

@haniernest8265 4 года назад

Thank you coach

@user-xl6fk1yd3y 3 года назад

Amy your trx workouts are great! I really enjoy them specially now with the corona shut down. Thank you!

@Brew_n_Biscuits 4 года назад

Great workout! I used gym rings instead of a TRX and the exercises can still be done 👍🏻.

@platty2980 4 года назад

Loved it! Thank you!🤗

@erikasantoshafitness348 3 года назад

Your TRX videos are my favorites 🤩 thank you for your content and your fitness passion

@AlexDyerNoCalRealEstate 4 года назад

Great workout Amy. Thank you!

@ds9399 4 года назад

Yes, another great TRX workout with new challenging moves! I was glad you splitted up the legs in the first round ;). Thanks so much for all your motivation and workouts :)

@ladymarion08 3 года назад

Awesome! Thanks a lot!

@J92013 4 года назад

Omg I’m dripping in sweat 😅Your TRX videos just get better and better. Thank you for sharing that you felt how difficult it was postpartum. I’m close to a year postpartum and I definitely needed breaks on that plank series but it’s awesome to work up to 💪😉

@louannepasquarella3465 2 года назад

Thank you for only doing one round of that last circuit! Awesome workout!

@ddll88 3 года назад

Hi Amy, I love this long TRX workout, especially with warn-up and cool. Thank you for posting.

@sylviarodriguez2578 3 года назад

Great job, I am a trainer but enjoy working out with other professionals, love the workout selection

@faranakbyz2833 3 года назад

Thanks... So good trainer

@user-yr4oz2rr3h 2 года назад

Great video!!!!

@shannonbudiselic9162 4 года назад

This kicked my butt as always! Great job Amy!

@Chiara0608 4 года назад

Before the quarantine i used to use TRX in the gym and i loved those lessons. Unfortunately at home i don't have a TRX, i do workouts everyday but using other equipments.

@wendycoe4556 3 года назад

great workout

@janicecohoe7499 Год назад

Great TRX workout!

@yeleo2292 3 года назад

thanks so much !it is very nice.............

@4488Kiran 3 года назад

thanks for a good circuit and good duration...most videos are 30 or sub 30min

@rhondah6520 2 года назад

This was an awesome workout! Arms are shaking, feel great! 😉

@jeffreygotaskie1151 3 года назад

That kicked my butt, thank you!

@stephaniepellegrino8908 4 года назад

Great 40 minute workout - Ouch! You are awesome Amy.

@johndoe-kc1gt 4 года назад

Nice

@Hfeel53 3 года назад

Very greatt

@divastyle05 4 года назад

Ready to tackle your TRX videos, Amy. Got my TRX Pro 4 today. I’m going to start with your beginner version first. 😆

@BodyFitByAmy 4 года назад

So exciting! You got this

@sharitrumbull4487 4 года назад

This was a GREAT TRX workout, Amy! I just love your TRX workouts and YES I was sweating, too! :) :) And no worries about not getting in that additional circuit of abs....I did my own 16 minute core circuit afterwards :) :) You're looking Awesome after your two babies! XOXO-Shari

@marinaguillen321 4 года назад

Who would you recommend this type of work out for?? What are the benefits/risks of doing this type of work out? Any recommendations on the type of... suspenders??.. to get?? This looks so fun but I’ve never done a TRX workout before! I’m intrigued...

@hassanmian8987 3 года назад

As Awesome workout...just did This and I am sweating

@VangzDiaz 4 года назад

Hello Amy how can i rid of my back fats since i do not have equipment for now? Please help.

@faithinmotion7667 3 года назад

I am very unfamiliar w/ TRX .. Would some of these exercises be easier on your low back? From watching, it looks as if some of the load is being taken off the lower body by the upper body?

@chnbon 4 года назад

I would llove to do a TRX workout, do you have any reccomendations for a good trx trainer that I could buy for at home workouts? Thank you!

@BodyFitByAmy 4 года назад

There are a number of off-brand options but the TRX brand is really the best and all I use

@themysterious-_-3446 3 года назад

Pls Amy what do we call that i went out to buy them can't find them... I don't know the name to order from Amazon

@lisahansen6014 4 года назад

Is it worth it to buy these?!

@lisahansen6014 4 года назад

What is the draw with these?

@sharitrumbull4487 4 года назад

Hi Lisa! Yes! From someone who's been using a suspension trainer since December 2016-YES! You will gain strength everywhere once you start using (at least 3 x's a week). Start slowly, watch your movements and you will see how much stronger you will get as you continue your training. Body Fit by Amy has some of the best TRX workouts! Look on E-Bay for a good and affordable set (I bought one called X-TR and it was about $50.00). Hope this helped :) Shari :)

@sharitrumbull4487 4 года назад

Hi Again Lisa! See my response to your first question up above. Suspension trainers are definitely worth the purchase! You'll be amazed at how strong you'll become and the moves you'll be able to do!! Plus, they're fun to work out with! :) Shari