Strong 40 Min Vinyasa Yoga Flow Workout w/ Deep Hip Openers | Yoga With Tim 

my hips were soooo much more mobile at the end. and yes, i love the isometric hold and release. thanks!!!

My hips and neck/shoulders are always the last things to relax in my poses, and as always Tim, You Rule🙏 I am so profoundly thankful I found you (thanks to my son) 4 years ago! I’ll be 68 years in about a month, and I feel better than I ever did at 58!!!

The pinch I felt in my left hip at the beginning with the test is goneeeee. Thanks tim!

Wow! I loved how the gluten in pigeon were so targeted as well as hips . Hips felt loose as after ❤️

The 90-90° hack was absolutely effective!

The hips feel waaaay better at the end, it's true! Thank you for this class 😊

Yes, please incorporate more of these hip openers! Thank you Tim.

Wow, my hips were so much more open! This was a great one.

Wow! Big difference on the hips mobility! Pigeon was much better with much less tension on the hips! Namaste!!💜😀

Thank you Tim, bring a runner, I love this one!

Hi Tim! My mom and I have been doing your videos for about a year and a half now. We both think you have the most incredible cues we have ever heard! Thank you very much for all of your videos. I particularly loved this one, as I am recovering from a hip injury! It was just wonderful. My hips feel strong and relaxed.

Did the test: I feel like a contortionist! Just sitting cross legged at the end compared to at the beginning - what a difference! Thanks Tim, excellent session, as always :-)

100% YES for isometrics! Thank u for adding that in. Would be nice to have an ‘iso flow’ for upper body!

Wow! That was absolutely amazing. My hips were so much more mobile.

This is probably my favorite hip opening practice. Thank you again for another iconic video, Tim!

I loved, loved, loved this class. I absolutely felt more open in my hips by the end of class. I also liked repeating the standing poses in succession, it's a great mental exercise too. Thanks, Tim.

Tim, absolute noticeable hip opener. TY 🧘‍♀️ happy Sunday

Great class for golfers. Hips definitely more free at end of the workout!

my hips opened up SO much more after, thanks!

One of my hip sockets is sore and not cooperating and so I’ve been looking for a yoga for hips to help out. This class incorporates all the good poses and stretches. This one will be in my permanent rotation. Thank you, Tim!❤

THANK YOU TIM!

Hi Tim. So nice to wake up on a Monday and see your new flow. Yes hips were more open after and I would hope to do more of this. Thank you so much!

Straight back on 90/90 was a game changer

Woke up with tight hips this morning and I had to search to see if you had any hip openers techniques. Per usual you did not disappoint, this class really helped me release that tension and I appreciated the hip test at the end. Deep gratitude for everything you do Tim!!! 🥰🙌🏽🥰

Hey Tim! Great class! And yes my hips feel so much better that I feel I can now pursue my life long dream of becoming a belly dancer.

So good!! Even my angry clam hip -as I fondly call my right one- felt more open at the end of practice. Thank you!!!!

The 90 / 90 before the Pidgeon pose is really helpful and I tested the hip movement at the end. A definite difference. Thank you Tim :)

The isometrics take me years back when I used to play around with them more and it was amazing to see how much deeper the stretch could go. Good that you are still experimenting and adding different components to these videos. Keeps us all challenged and interested. Thanks again Tim.

That was so phenomenal, my hips are super open, so all is well! If my hips are happy, everything is bright, right? Tim, thank you till the moon and back! You are THE BEST!

thank you for the free videos. I'm trying very hard to get back into yoga. I truly appreciate your generosity. Thanks so much.

Both hips gave a little pop at the end and were so much looser when I did the test. That was awesome:) Thanks, Tim!

Love the hip openers. Please keep them in your routines. More practice for splits too is great too. Thanks!

My hips feel amazing. Lovely start to the day. Thank you Tim

As always, this was terrific. I did the mobility test afterward. Can't say I was more flexible, but everything felt a bit more solid, if that makes sense. Above all, I noticed that I had better range in pigeon and cow faced pose than is usually the case, so I do think that isometric prep helps. Thanks so much!

Great recovery after a week of pumping Surf. Thanks Tim

That 90-90 was effective in allowing for a deeper pigeon. And yes to more isometrics! Thanks for another great class, Tim!

All my body (+ mind) now feels great. Always happens after practising with you. Thanks!

Thank you! I have hamstring issues and this class made it feel much better.

The isometric technique really helped. Thank you Tim!

Whole class is amazing, but that pigeon.. So cool. 👌 I know I already said this, but thank you for everything. Finding you channel is one of the best things that happened to me. 🙏

Yes, really felt this. So simple and effective. Love the emotional release that comes with hip work too. Thank you.

Wow...like night and day! I've had tight hips from running and working on hip openers. Your class was like magic for the hips. Thank you so much!

Awesome class. I love it when you assess before and then after a practice. It keeps you coming back because you become aware of how much you are transforming in only 40 minutes.

I appreciate your slow steady pace and your easy-going attitude. It's a welcome change from the fast-paced flows that seem to be the new standard. I also like your simple natural environments and the absence of everything non-essential. I will very likely join on your website, $25 a month for your unlimited classes seems like a gift!

Oh so good for my achy hips, tight psoas and hamstrings and weak glutes! I've been recently working in core pilates exercises into my routines and pre runs such as what you did here! I do more, though, when I follow along with your videos! Thanks!

I have hip issues from climbing power poles for a electric utility for 38 years and after this session and many of your other classes I truly feel the best I’ve felt in many years thankfully I ran across your yoga teachings during COVID very grateful namaste

Really appreciate the re-focusing on diaphragmatic breathing! Thank you, Tim!

I always had problems with my hips and lower back, so this is definitely amazing!

Yes! Isometrics totally help, thanks!

Thank you! Yes, keep up the isometric focus.

You are amazing! Your voice...the timing...speed... choice of words.... área where you do it❤ everything I follow along once or twice a day since I found you xx thank you. I already feel better after 2 weeks

Yes; I feeling my hips more flexible. Breathing with relaxation in the exhale is so good! ❤

The test at the beginning of class and at the end of class showed a noticeable difference. Things were less tight, muscles moves more fluidly. And, I think, the 90/90 targeted whatever muscles I haven’t in the past-the outer hip felt “awake” for pigeon. Thank you!!

Oh my goodness! My hips feel so great afterwards it's unreal! Such a difference. I did the little test at the end and was shooked. Thank you so much, Tim!

This is a perfect recovery after hiking around Yosemite all weekend. Thanks again Tim!

Tough class Tim, almost level 2 .I skipped most of the vinyasas because I had already built up so much heat. I feel taller and my hips feel a little sore but in a good way.If your ears are burning tomorrow it may be from me swearing at you. Thanks Tim!

Wooowww the difference in my hips before and after, especially doing it in the morning. Amazing 🙌

After this practice, the asymmetry in the feeling of both my thighs was erased. After 5 hours of traveling in a car and these exercises I feel great. Thank you from the bottom of my heart!

Very helpful for the hips! I love it when you wear a sweatshirt and socks! It means an easier practice is ahead 😜.

This was amazing!! My hips feels so much better. They've been so tight lately from running and this is exactly what my body needed. Thank you 😊

Great class, I’m working my way back from a little hamstring injury and those warrior 3 reps were what I needed

Yup. Hips way smoother at the end. Also really appreciated the proper relaxation at the end. Thanks!

Thank's so much Tim. This just realy helped me to get out of trouble wit my sciatic nerv pain.

Loved the class, Tim! Amazed by how open my hips were by the end! Gratitude 🙏

Yes, I love the isometric contractions and release for a deeper stretch, and to make the mind/muscle connection better. I love all of your mobility courses in the CMC! Thank you!!!

Doing the isometric hip stretch helped me lay flat in pigeon for the first time ever!

I’m so glad I found this one. Maybe my new favourite. My hips felt much better by the end.

I have done this several times now, as it is great to do when I'm on my rest day after a heavy weighted leg day. The opening of the hips is amazing. The feeling of lengthening the hip flexors and jammies and glutes and releasing around the hips again feels so healing and healthy. This is a regular go-to practice for me. Cheers Tim.

Dude!!! My hips have never felt so good. Thank you for this practice and for being a wonderful human. :) I always look forward to Yoga with Tim in the morning!

Hips, everything , feels better. Excellent, as usual. Every time I take your class, I ask myself, Why don't I do this more often? Thank you, Tim.

This is the BEST hip opener class, Tim! The drastic difference in opening ability is amazing!

Very satisfying! I've been cycling to work every day this month and started to feel it. (: This class was the perfect counterpoint. Thank you!

Hips totally opened, and way less stuck feeling, esp on one side. It helped the “oh my god my hip is going to pop out” feeling. Thanks you!

I am in so much pain today, my right side (hip/butt, lower back and upper leg) feel sooo tight and this practice was really helpful. Thinking about exhaling fully was a really nice thing to focus on and this was one of the rare classes I hadnt taken yet and again this was the best part of my day! Thanks so much Tim! Have a great day!

Thanks, Tim for this flow. I have had a very tight hips and hamstring therefore am always looking for this flow.

Again, great class, please keep it going. Its will be 2 years in September that I had my hip repaired not replaced and I still have discomfort In my hip on the right. It's tight and I have tendonitis in the glut that causes pain, I should say discomfort but its pain. So, this class open up the hip and calm down the glut that is tight, but after the stretch it felt better. I will incorporate this class into my routine everyday. Thanks so much Tim

It's funny, I came on RU-vid to find a video for background noise while I did some stretching for a few minutes. Your video was the first that popped up and I feel better than ever!

After the 90 degrees stretch I do a better pigeon, in love w mobility classes 🥰

Incredible how practicing hips opening is healthy for the mind ,obliging it to release completely Thanks Tim ,starting my day with a new mind ready to be filled again !!😊

Isometric hold and release was so helpful! I've never done that in yoga and it definitely helped to open my hips more! Thanks so much!

I. LOVED. THIS. Thank you! My hips felt SO great at the end and were way more open when I redid those stretches after the video. So, so great. Thank you and blessings!

Excellent class Tim (as always)! I don't think my hips have ever felt so open.

None of the poses was new, but the opening work and some of the little suggestions made them all new. I have a broken foot which has tightened up my whole leg and hips, and this work today was exceptionally helpful for my healing and regaining balance.

Huge difference when doing the hip flexibility exercise before and after. It really worked! Thank you for a different and great session!

jeez Louise, can not stay away from this hip opener. so open Rn. You did me good, thanks again Tim. Keep the vids coming in.

I loved this practice. Even the pigeon pose became less painful. I'd love to do this more often. Thank you Tim!

The hips were awesome. I am always looking for great hip stretches. Love these. Thanks

My hips feel amazing. Thank you, Tim. You're a yogi magician!

Thanks for showing the muscle push pull movement before doing pigeon, such a game changer 🙏🏽

Tim, This one was fantastic for opening up my hips. Your hip mobility test at the 10 minute mark was a real eye-opener! Also, I'd love to see more variations of the quad stretches at the 23 min. mark. I really struggled to get extension while maintaining my balance on those. Thanks so much for continually producing quality content!

My hips were definitely way more supple and strong. I really think the contract relax technique is amazing for the muscles life : ). Thank you Tim!!! You change our lives!

I love the isometric holds and release. Def helped my injured hip and glute muscles. Thank you!

My hips were also so much more mobile at the end of the class. I love the isometrics that you're adding in to classes. I'm moving into places I haven't been able to get to. The reminders to use breath intentionally was also so appreciated! Thanks for all the thoughtfulness you put into developing these classes for us.

my hips thank you so much! I have a pear-shaped muscle disease and my osteopath will be grateful too checking me on friday! Love your practices. Namastè from Italy

Mobility definitely increased on my left side. My hips and hamstrings are so tight this was great. 🙏

Huge difference with the hip mobility towards the end!! And the isometrics made a day and night difference!! I had never connected so well with pigeon as this time after doing the 90º pre-stretch. Your content is awesome, Tim. Thanks so much for today's practice

Fantastic yoga practice. Love the isometric contraction. It really is effective. Thank you!!!!!

way more mobility at the end! Thanks Tim :)

Perfect for my hips. Thank you Tim!

I’ll be doing this session again. Thank you. Do the isometrics more. Yes.