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45 min Full Body Beginner CHAIR Exercises for Seniors and Beginners 

Improved Health Chair Workouts
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16 сен 2024

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Комментарии : 40   
@susanwright2554
@susanwright2554 8 месяцев назад
This workout has everything! I especially appreciate the time and care you put into the range of movement, posture and stretching in your seated workouts. Your explanations are so helpful too. Thank you for another year of making me healthier and stronger, I am so thankful for your hard work in making these amazing videos which are such a vital part of my life. Best wishes for a happy new year to you and your family 😊
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 8 месяцев назад
Thanks for your great feedback, Susan. I always appreciate knowing what people enjoy in each workout. Wishing you a Happy New Year and a great year ahead for 2024.🫂
@christabellelysander4392
@christabellelysander4392 4 месяца назад
Thank you, Jules 😊 🙏
@johnmooney1267
@johnmooney1267 2 месяца назад
thank you. I like the counter. I like the pace. I like the variety. This is terrific.
@liztownsend2026
@liztownsend2026 8 месяцев назад
Great all over body workout! Thank you Jules
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 8 месяцев назад
Thanks Liz!
@נאוהזמיר-ה8צ
@נאוהזמיר-ה8צ 5 месяцев назад
Excellent , thanks so much .🌈🦋❣️❣️🇮🇱
@YehdSbdbb-dn3kv
@YehdSbdbb-dn3kv Месяц назад
Thanks U was great GOD bless us
@patsyriggs3915
@patsyriggs3915 2 месяца назад
UK, 81yrs w/c: I like counter. Makes it easier for me. Hope to see resistance band exercises soon. I'm grateful for you ❤
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 2 месяца назад
Thanks for the request! I will get started soon with planning one with resistance bands.
@christineg6381
@christineg6381 7 месяцев назад
Great work out thanks
@annnguyen1877
@annnguyen1877 Месяц назад
Thanks!I do it every day!
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts Месяц назад
I guess I'll have to make another one for you soon.😉
@rmschorr1
@rmschorr1 5 месяцев назад
Great mix😊
@paulagabay9915
@paulagabay9915 7 месяцев назад
Thank you for this fantastic workout, Jules. I love that it had everything, and my therapist also said to think of what I am grateful for.
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 7 месяцев назад
Thanks for your feedback, Paula.❤️
@noraozan9912
@noraozan9912 8 месяцев назад
Gracias jules por tus rutinas. Fuiste micompañia todo el año. Feliz inicio 2024 ❤
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 8 месяцев назад
Gracias Nora.❤️
@damyantikedari1770
@damyantikedari1770 Месяц назад
Very nice
@judiviola7176
@judiviola7176 11 дней назад
That was a great full body workout. You explain every movement. Thank you!
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 5 дней назад
Thanks Judi!
@shelleytsarfati6931
@shelleytsarfati6931 8 месяцев назад
Excellent full body workout since I couldn't do anything last week. I feel very good.
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 8 месяцев назад
I'm glad to read that you enjoyed this one:)
@partyballoonsnorwich2122
@partyballoonsnorwich2122 8 месяцев назад
You know it's time to take control when every advert on TV are about exercise and dieting businesses. 😮 Your longterm doable exercise programmes are perfect for complete body and mind well-being. Thank goodness for everything you do for us Jules! Annette x 🎈
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 8 месяцев назад
It's definitely that time of year when most of us eat too much, and we feel the need to work out a little bit extra. I am glad that you're still enjoying the movement with my workouts. Wishing you a Happy New Year, and all the best for 2024, Annette!
@partyballoonsnorwich2122
@partyballoonsnorwich2122 8 месяцев назад
@@ImprovedHealthChairWorkouts Thanks so much Jules. Wishing you and your family a happy and healthy 2024! Big hugs across the seas! Annette 🎈 🎈 🎈
@malamaurer4043
@malamaurer4043 8 месяцев назад
Good morning Jules 🌈🎄🌈 I beat everyone to the punch this morning. I am so happy I got to workout with you. What a glorious way to set up for the day ahead after the mayhem and chaos and a whole bunch of fun after the holidays. Your voice quality ..oh my goodness Jules...you have the best voice ❤ If you ever decide to do a storytime podcast or a meditation or anything...I am going to be the first to subscribe. 🤗 Here's to a Happy Healthy 2024 🥂🎉 🥂
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 8 месяцев назад
Thanks so much, Mala.🫂Wishing you a wonderful year ahead in 2024.
@malamaurer4043
@malamaurer4043 8 месяцев назад
@@ImprovedHealthChairWorkouts 🤗🥂🕛🥂🤗
@bonniejalsevac7946
@bonniejalsevac7946 8 месяцев назад
After a slow Christmas week (exercise only that is), this was a great workout to limber up. I really enjoyed this workout! Thank you. Jules!
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 8 месяцев назад
Thanks Bonnie. I'm glad to read that you enjoyed it.
@bridgetmcpherson8073
@bridgetmcpherson8073 8 месяцев назад
Fantastic thank you!!
@anuradhab4481
@anuradhab4481 8 месяцев назад
Hullo Jules! Thank you for this fabulous workout. It is so easy to modify and adapt to one's requirements. Even after working out with you for quite a while, I still benefit from your verbal instructions and the little nuances you look into. Your dulcet tones are 🥰..Mala said so, much more effectively😍! I am sorry that the number of views etc. do not match the skill and expertise you pour into each video...all I can say is, "Be proud...you ARE doing a fantastic job and you have our sincere gratitude from all around the world" I am sure that lots of people who are serious about improving their health are going to overcome inhibitions and do the needful to take your channel to more and more people who need it.💖 Happy New Year Jules, to you and your family.
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 8 месяцев назад
Thank you so much for your incredibly meaningful comment, Anuradha. I'm hopeful more people will discover this channel since I know there are so many people who could benefit. Starting a new channel definitely takes time for it to grow. Thank you for your encouragement and kind words.🙏
@anuradhab4481
@anuradhab4481 8 месяцев назад
@@ImprovedHealthChairWorkouts Stay strong, young lady...your efforts will fructify💕
@kimleighton5177
@kimleighton5177 5 месяцев назад
I’ve had an ms relapse and this is perfect to get me moving again. Thankyou
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 5 месяцев назад
I'm so glad this one is helping, Kim.
@geriannemarra5987
@geriannemarra5987 27 дней назад
LOVE THIS WORKOUT TOO JULES!!! BLESSINGS...MAMA G 💝💝 (8/20/2024)
@ImprovedHealthChairWorkouts
@ImprovedHealthChairWorkouts 25 дней назад
Thanks Gerianne!
@BADRUBULDURA
@BADRUBULDURA 8 месяцев назад
☺☺
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