45 MIN FULL BODY WORKOUT FOR WOMEN TO BURN FAT & BUILD LEAN MUSCLE MASS- No Repeats Strength Workout 

In today's workout I will be giving you a lot more cues as requested by some. Testing the waters with the rest of you so let me know your thoughts as I always welcome your feedback.

This type of workout is such a good variety one can add to their strength training. The compound movements make a big difference in terms of improving agility and stamina besides strength. Great Job Olivia! I personally do not need extra cues but fully understand some might.

The cues are a great addition. I didn't see the 45min pass by. Thank you Olivia!

❤ I hope there will be more core/abs focused trainings like this one, thank you Liv ❤

Ciao Olivia, workout perfetto , grazie mille. Mi dispiace solo di non capire totalmente i tuoi commenti, perché non conosco molto bene l'inglese , purtroppo. Grazie ancora 😊

I loved this workout, Olivia, with the new and interesting compound exercises. This is your best dumbbell workout. Thank you. I am trained in lifting weights, so I don't require cues, but I think it's great that you are using them so everyone has a safe and beneficial workout. 👌

Thank you!! Such a challenge but also such a joy 💛

I don't know how you managed to make a 45 minute workout feel like 20 but you did! That flew by and was a really satisfying workout!

A great full body workout. The excercises are an amazing variety of strength and control. I used a pair of light and moderate dumbells. I had a good time. Thank you Olivia.👍💪❤️

so so good! it was so challenging but still not draining. thank you oliviaaaa!

I am loving the cues, Olivia! Very helpful but not chatty. Thank you!

Love this workout and the subtle cueing! My knees tend to click during squats and lunges so this was more knee friendly! It would be awesome if you could do more long weight based knee friendly workouts 😊

Thank you for your work Olivia!❤ I really enjoyed the training, I feel a new approach! I did it with pleasure. I'm waiting for new videos. With love from Russia😊🎉❤

Love! Love!! Love!!! 45 minutes went by really quick as I was enjoying every second. Your strength workouts are so cool and I love how I feel at the end. I love the cues. Burned 263 calories using a setof 10lbs dumbbells. Thank you Olivia.

loved the cues super helpful great workout thankyou 😊❤

Как же мне нравится ваша студия !🤍 Наряд сегодня тоже супер 🙌🏻 Спасибо большое Оливия !❤ Привет из России ❤️🤍💙

Great workout and the cues are a great addition for me. Thank you ♥

After a Break I am back again. Thank You 🎉😊

Yes I am loving the cues. Amazing workout. Like always I 💧🔥🔥🔥. Thank you Olivia

Amazing workout!!!

Great great great Thank you so much 👏🏻👏🏻👏🏻👏🏻👏🏻

Another fantastic workout! Thank you Olivia!! This was great, loved the cues ❤

Thank you ❤

Fabulous workout; great calorie burner

Tq so much coach ❤❤❤❤

Thank you.

Oooohhh fire 🔥 job today its amazing and gentel from warm up to the cool down i loveit its sweaty job this job deserve 👏🏻 and 👍🏻 your go ahead and wer reach to our goals with you

Excelentes clases solo nos podrías poner que peso usas en cada entrenamiento de antemano mil gracias saludos

Thank you for this workout. How much do your dumbbells weigh?

Love all the abs workout ❤

Did this today and let me tell you I’m definitely going to feel it tomorrow 😂🤧

Hello Olivia, how are you? With which application do you edit your thumbnails? And what type of font are you using? They are cute and I like them a lot. thank you❤❤❤❤❤❤

Love the cues!❤

With active rest and 2x3kg weights I burnt 289kcal

Wow

🥇🥇🥇🥇🌹🌹🌹🌹

I love the cues! I've been wondering about my posture and stance. It's easy to watch how you do it yourself and I haven't had too many troubles getting it right by watching you but the cues are really helpful and reassuring! And I love this new outfit! Anything you wear is cute! 🖤🩶🤍😍💯💋

Loved this core focused fully body workout. Varied weights and burned 267 active calories. 🤍🖤🤍🖤🤍🖤🤍🖤🤍