40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | | Walk at Home Fat Burn Workout

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#walkingexerciseforweightloss, #walk, #walkathome #walkingworkout
Tap in for a brand new 40 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks and/ or a pair of small dumbbells.
Workout timeline:
00:00 METABOLIC WALKING WORKOUT- Intro
00:36 WARM UP
05:32 WORKOUT
43:00 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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Опубликовано:

15 авг 2024

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Комментарии : 72

@TammyOful 7 месяцев назад

Honestly, since I’ve discovered your walking workouts I never get tired of them. I’ve been doing them for at least 4 days a week and they always are fun to do. 😊

@oliviafitlawson 7 месяцев назад

This makes me so happy 😀

@LilyPeterson-st2sh 7 месяцев назад

dealt with excess weight and struggled to find an exercise routine that suited my journey. The impact of hormonal imbalances added to the challenge. Discovering solutions like Aspect Health, with personalized plans based on my body's signals, became crucial. Watching this video on a 40-minute metabolic walking exercise for weight loss resonated with my experience. The no-jumping approach felt gentle yet effective, aligning with my preference for low-impact workouts. It's a reminder that fitness can be tailored to individual needs. The video provided a practical and accessible workout option, emphasizing the significance of consistency in weight loss efforts. The simplicity of the exercises mirrored the holistic approach I've adopted, making it easier to integrate into a daily routine. Overall, it felt like a step towards a healthier and more balanced lifestyle.

@pamelalee5075 7 месяцев назад

Your walking workouts have improved a lot from your older ones. The music you are using now has a more continuous, faster, upbeat rhythm that is needed to get a strong marching movement going. And an added 2kg walking weight gives an extra boost. Thank you, Olivia.

@RebeccaReynolds-se7xq 7 месяцев назад

struggling with excess weight, I faced the challenge of finding a suitable exercise routine, exacerbated by hormonal imbalances. Discovering solutions like Aspect Health, with personalized plans based on my body's signals, became crucial in my journey. This video on a 40-minute metabolic walking exercise for weight loss resonated deeply. The no-jumping approach aligned with my preference for low-impact workouts, emphasizing that fitness can be tailored to individual needs. It provided a practical, accessible workout option, highlighting the importance of consistency in weight loss efforts. The simplicity of the exercises mirrored the holistic approach I've adopted, making it easier to integrate into my daily routine. Overall, it felt like a positive step towards a healthier and more balanced lifestyle.

@StarrySpider 7 месяцев назад

This soundtrack is everything!!! Apple Watch setting: mixed cardio Active calories: 339 Total calories: 418 Average hr: 130 Approx steps: 4,587 Lovely workout, Olivia!! ❤❤

@healthhollow7218 7 месяцев назад

These exercises always surprise me! They’re sweaty and super fun! I amp it up even more with weighted gloves 😅 Let’s get it🎉

@Floortje_Nieuwenstein 5 месяцев назад

I love this workout. The moves, the music, that it makes me sweat. Thank you Olivia!

@rshier8422 7 месяцев назад

Thanks for another fun and sweaty workout Olivia. Great way to finish off my Sunday. Cheers!!🙏💕💕

@fabienneguirado5778 7 месяцев назад

Hello Olivia, I love your sports sessions! I follow them every morning and I really like your energy. Do you think you could do sessions a little longer than an hour for example, there are very few of them. Thank you again for your great energy and your great videos✨✨✨

@user-bx9xo6ws6l 7 месяцев назад

Thank you!! apple watch: indoor walk active calories: 165 4km 4,500 steps

@maryburke3607 5 месяцев назад

Did this one after work tonight and got 4764 steps! BPMs and the moves were so much fun.Thank you Olivia!

@sophiaahmed804 7 месяцев назад

Another great walking workout making you break a sweat whilst gently doing a workout with over 4,000 steps. Thank you and stay blessed ❤xx

@aimeeb5 Месяц назад

Great Saturday sweat sesh!

@robinmoore8347 7 месяцев назад

Brilliant routine - loved it!! 🔥👌 Thank you Olivia! 👍👍👏👏

@veroleal702 5 месяцев назад

I can not tell you enough how much i love this workout. I hate doing cardio but this one I enjoy! Thank you so much!

@eva.vincentia6892 7 месяцев назад

I did one of your workouts this morning!💯❤️ Definitely trying this one tomorrow!

@oliviafitlawson 7 месяцев назад

Hope you like it!

@mshalady 7 месяцев назад

Ty Olivia! My joints really enjoyed this today and no short of sweat! Appreciate your variety of workouts! ❤🙏🏼😘

@amandamiller4676 7 месяцев назад

I LOVED this one!! It was made for me! I didn’t dislike any move!! Saving this for later!! 🎉🎉🎉

@lisajackson9431 7 месяцев назад

I know I say this every time, but this one is my favorite! The music was fantastic! 👍🏾

@MsAxaxouxa 7 месяцев назад

Done🎉 I love these longer workouts, I just put on my headphones and get moving 💦 and in the end I'm so sweaty and energized! Did this without breaks and it was awesome 👍🏻

@user-zr9fp3ez6m 2 месяца назад

Thank you my dear coach ❤❤❤❤❤❤❤❤

@deborahannmatthews 7 месяцев назад

That was an excellent workout, thank you 💜

@suebuchan9626 7 месяцев назад

Your cardio walking abs are amazing ❤Thank you Olivia

@barbratate9876 7 месяцев назад

Another great work out-240 calories burned-not bad for 72 yo. Thank you,Olivia!! Happy New Year!

@SLocky82 6 месяцев назад

I was tempted temporarily to do a walking workout from another channel but quickly realised Liv's are by far the best and this was perfect for getting some blood flow to my sore legs on my rest day ❤

@oliviafitlawson 6 месяцев назад

🤗❤️❤️

@Artist96_ 2 месяца назад

657kcal burn!! This walking workout are very effective🔥

@OddOwlOut 7 месяцев назад

This was such a fun way to shake off the week of work and get ready for the weekend!

@marironkainen2010 7 месяцев назад

Great workout 👍🥰

@lyudmilalarsen6952 7 месяцев назад

Thank you so much! It was great to start the day with this workout!

@KonstantinosPlatis 7 месяцев назад

Excellent 😅😅😅🔥👌 plus 🎶 =👍👍. Thank you Olivia 👏👏🙏

@usenmeerteleme5547 6 месяцев назад

I like it . Dance with and different moves are enjoyable 🎉🎉🎉🎉

@annetteondieki4483 7 месяцев назад

Amazing workout 😃❤️🙌🏼💞☀️🎆🦋😂💯‼️

@clairehackett5828 6 месяцев назад

I love all of your walking workouts, Olivia! This top looks fantastic on you. Don’t know if i mentioned it or not previously but I love the room’s new look. It’s so aesthetically pleasing. As a long time fan, i agree with another commenter - your videos keep getting better and better. I do go back and do older ones depending on how much time or what I’m looking for and the transformation is 🔥!

@oliviafitlawson 6 месяцев назад

Thank you. I totally agree. I feel so much stronger too. 🤗🤗

@Jennifer_Ann 5 месяцев назад

Hi Olivia I just discovered your workouts because I was looking for a more intense walking workout and I love the countdown timer and preview of the moves. 😊 I love the longer workouts as well!

@oliviafitlawson 5 месяцев назад

Glad you like them!

@ousletitayssir8548 6 месяцев назад

Girrrlll thank you ❤️❤️❤️ keep going ✨

@veroniquekamba3579 7 месяцев назад

I love this video so much!

@Detirahmawati 6 месяцев назад

Good music.. Love it

@jblack1396 7 месяцев назад

Nice workout. I hurt somewhere around a rib so am being more cautious with what I do but still 333 active calories and an average heart rate of 114bpm. Thanks

@amalnabud7678 7 месяцев назад

Thank you.

@sehamjabour6220 7 месяцев назад

love it Oliver ❤

@winniesattlegger1082 7 месяцев назад

Amazing 🎉😅 mega 😜😚thank you and more more more 🙃🙃🙃

@Ru2hun_Lavender2 7 месяцев назад

Happy New Year Olivia! I have to say that I really enjoyed this workout because it reminded me of some of your older 2021-2022 walking workouts. I'll be honest: I was not a fan and stopped doing the 2023 newer combination walking exercises. Nonetheless, I kept checking your newly posted workouts to see if any of them ignited my interest. ❤️❤️🚶‍♀️💃🤩🤩

@oliviafitlawson 7 месяцев назад

Thanks for your honest feedback. I think the only difference that was made was creating workouts that were to the beat. I’ve had a lot of complaints re the older workouts not being to the beat. Xx

@Ru2hun_lavender 7 месяцев назад

@@oliviafitlawsonKeep up the good work, and thanks for responding.

@lidiasanchezruiz5689 7 месяцев назад

🤩 I really liked it. Great music!

@oliviafitlawson 7 месяцев назад

Glad you like it!

@amayaraymond4486 7 месяцев назад

Amazing

@carlaseveri145 7 месяцев назад

Simple and light, ccerating and changing a bit with active rest I burnt 403kcal

@sehamjabour6220 7 месяцев назад

thankyou very nice

@GertrudeGoodchild 7 месяцев назад

A superb workout, every muscle seems to have been targeted except my tongue according to my husband 😅😂 Thank you for putting this one together.

@oliviafitlawson 7 месяцев назад

🤗🤗🤗

@immnotaboutthatlife2086 7 месяцев назад

Another fun step workout! 210 active calories burned.

@angelandujar7727 7 месяцев назад

👍

@filipacruz3244 7 месяцев назад

❤❤❤

@henrikpetersson3463 7 месяцев назад

As my arms are quite weak right now, this was pretty intensive for me! Good workout! But again, could you please be more careful to align the previews with the actual movements? They always throw me off guard when they are misaligned as I like to mirror what you are doing.