45 MIN PILATES ARMS & ABS WORKOUT || 🤍 Day 4: Move With Me Series

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Create strong arms & abs with this 45 Minute Pilates class! I'm using a set of 1kg weights but don't worry if you don't have weights because you'll still feel the burn without them. 🔥
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

4 окт 2024

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Комментарии : 715

@ruthlewisfitness 3 года назад

I really love that you're now using the mic in real time instead of doing the voice overs(which are great too!)...I feel like we get a little more of your personality that shines through in spontaneous moments. Another great workout xoxo

@MoveWithNicole 3 года назад

Thank you so much! I'm so happy you enjoy it because I was a bit nervous that people wouldn't. So thank you for your beautiful support and feedback! Lots of love to you ❤😘

@yuyafit 3 года назад

Agreed!!!

@boitshepomadisa4882 2 года назад

Totally agree. Felt more real and felt we could connect more with you, loved even when you made mistakes with your words along

@ashurrasho6557 2 года назад

@@MoveWithNicole 4让他啊56去54

@loladexploradora5567 10 месяцев назад

@@MoveWithNicoleI know this is old so idk if you are continuing classes this way, but this was amazing! I really loved you being in it with us, I know you’re just stranger to me and vice versa but I definitely felt more connected with you and your gentle encouragement really helped me push through!❤ I hope you do more videos like this

@ninablackwell4792 Месяц назад

I just discovered this video as part of the 2024 August Week 2 Workout Plan. It's been a while since I've come across a video I hadn't seen before (I know because I "like" all the videos I do.) It was a nice treat. Even though I was intimidated by its length, it really went by fast!

@naelanabila4629 Месяц назад

Yeah, I thought it will be harder than yesterda.

@tralala88 3 года назад

Not only are your classes great, but your beautiful energy radiates through the screen. Always feel so good after a class with you. Strong yet relaxed. Thank you.

@MoveWithNicole 3 года назад

Aw thank you so much! That means the world to me. 😊 So happy you feel that way after class! Makes me smile so much. ❤️

@MoveWithNicole 3 года назад

Can't believe we are already at Day 4! Hope you enjoy this Pilates Arms and Abs class.💪🏽🥰 I am using 1kg weights but don't worry if you don't have weights, you can still do the workout without them! ❤

@ralucaprepelita8428 3 года назад

My only worry is that I have 2 kg weights. OUCH! 😂 Let's do this! 🙏

@MoveWithNicole 3 года назад

@@ralucaprepelita8428 oh my gosh ouch!!! That will burn hehe drop the weights whenever you need. Have fun lovely! 😄❤🥰

@jenniferponig5816 3 года назад

I am loving this series. I’m definitely feeling the benefits of these workouts, nice variety too. Thank you Nicole. 💕

@mariaali2433 2 года назад

Hey, I wanna start this soon. But here you have mentioned "day 4" where are days 1, 2, 3 and any more days after day 4? every day a new form of workout, right? how can I get that series of workouts?

@MoveWithNicole 2 года назад

@@mariaali2433 Hi lovely! There is a Move With Me Series playlist where you can find all the classes. Here is the link.☺ ru-vid.com/group/PLipSZg1JNsC82kix_s5UX3R7gRq-HlJRP

@antjj2258 3 года назад

By doing this workout AGAIN i realised what is that, that i like so much in Nicole's workout. It's the mindful way of doing them. It's not about building muscles obsessively, it's about building muscles mindfully, by letting your body feel tired and keep on moving on, focus on your breath, realise which muscle is working and which not, what kind of contraction we need to have to maintain the right position etc. So i love this, because i'm in a phase of my life where i in general am trying to be more mindful about the things i do in my daily life. Thank you Nicole

@MoveWithNicole 3 года назад

Aw thank you so much Antonis! That really means a lot to me. Mindful movement is something that I really aim to focus on and provide to you guys so I am just so happy that you appreciate it and enjoy it! Thank you for always being so kind and supportive. So grateful for you! ❤️

@awatefkaadan7830 Год назад

Me too...and when i am doing this exercise...the only though i have...is i want to repeat it endlessly..

@rayrayhoffhoff Месяц назад

Everytime I finish one of your workouts I feel so much better

@alynnat 2 года назад

Love this!! We need more 45mins with weights and bands! I love the challenge!!

@kimberlystoltz1538 2 года назад

I appreciate how much you consider proper warm up and cool down. Your videos are outstanding and have helped me develop a habit of exercise!

@MoveWithNicole 2 года назад

Thank you! I'm so happy to hear that. 💗

@kindrashapiro6032 2 года назад

I’ve been taking different movement classes my entire life and I just wanted to let you know that you are an excellent teacher! Thank you for the classes and for guiding them in a way that we don’t even have to look at the screen. You’re incredibly talented!

@MoveWithNicole 2 года назад

Aw thank you so much! That means so much to me. 💕

@ilovebobostyle 2 года назад

Nicole, I don't have enough words to describe how grateful I am for you and your amazing workouts. This one was definitely a gem with a lot of fun combos (my favorites) and the cheeky surprise to have you live (commenting) with us! Let's all manifest live 'in person' workouts with you all around the world! Thank you again for this one, I feel like it's really important to work our arms as well. Love you, xx

@MoveWithNicole 2 года назад

Aw thank you so much lovely! I can't tell you how much your love and support means to me. I'm so happy that you enjoyed this class! Lots of love to you. ❤️

@heywilla 3 года назад

I love how this class focuses on arms and abs because those are the areas I feel like my other workouts (walking/running, weight training, and HIIT) neglect. More of these would be awesome! Thanks Nicole :)

@wendylee6249 2 года назад

I am a 69-year-old woman, can’t believe that I finish your class with such a focus and enjoyment through your well designed movements and calming voice. Your clear instructions guiding me through out the class on what to watch out in order to maximize my workout. You are a wonderful teacher! I am really in love of your class! Thank you very much!🙏

@MoveWithNicole 2 года назад

Thank you so much! That really means a lot to me. ❤️

@danieljinkins3267 4 месяца назад

Best teacher ever.

@Incomodiana Год назад

You have no idea how much I love and enjoy your workout! They're so great!

@jagienkaborecka8223 3 года назад

The most gentle carnage I have ever experienced :)

@MoveWithNicole 3 года назад

Haha I'm so sorry 😂

@Destyn Год назад

Such a good description😂

@giulianacampo6629 Год назад

I've been doing this once a week for the past 3 months or so and wow, i can really notice a difference in my arms!

@lou1444 3 года назад

Thank you Nicole for the quality of this workout! This session combines great exercises that targets the whole body. As always you give excellent advice throughout the workout, making it easy to follow along 🤗 your smile and positive vibes are so refreshing 😍 I am really glad I discovered your channel, it's one of my favorite! Thanks again for this amazing challenge 💪

@MoveWithNicole 3 года назад

Aw thank you so much! Can't tell you how much your kind words mean to me.🥰 Sending you lots of love ❤

@akd7310 3 года назад

True! 💖

@ashdudzinski Год назад

Love you Nicole! I didn’t even use weights and I can tell my arms are gonna be sore! So much talent ❤ doing your weekly workouts saves my mental and physical health.

@robineckstein3579 3 года назад

I agree, I much prefer hearing your voice in real time! I love this 7 day series, the exercises are different than your other videos and are really great! I’d love more of these or even a 30 day series! Thank you so much! ❤️

@federicaburla9216 2 года назад

Dear Nicole, moving with you is ever a magic and regenerating moment, your workouts reshaped my body and I started to love it more.

@MoveWithNicole 2 года назад

Aw thank you so much! That means the world to me. Your body deserves all your love! 💗

@alinrjv 2 месяца назад

Your pilates classes are marvelous♥️ only after your workouts my soul seems to be filled with pacification and I feel much stronger! I do really enjoy them every single time

@caroline2598 3 года назад

All love and respect for you and for everything you do for us. This one is much-needed. I can't wait to try it. ❤️❤️❤️

@MoveWithNicole 3 года назад

Aw thank you so much. So grateful for your beautiful support and kindness. Hope you enjoy the class! Sending you lots of love ❤

@Jennifer-di4nl Год назад

Im switching between 2.5lb and 5lb weights but Ive been doing your workouts for almost 2 years now. I cant believe how much my body has changed. I have an injury to my right leg but your workouts allow me to just skip over any right leg work. With my disability I never thought Id be able to firm up my body, I can not thank you enough.

@nadiafernandez4450 2 года назад

dear nicole, your videos are wonderful. i'm 58 years old and live in switzerland and your videos are such an inspiration. i love your beautiful voice and your graceful attitude. thank you very much!

@MoveWithNicole 2 года назад

Thank you so much Nadia! So happy you are enjoying the classes. Lots of love ❤️

@werka4068 3 года назад

I was literally crying when I started doing it and now I feel so calm and confident. Thank you!

@MoveWithNicole 3 года назад

So happy you feel that way afterwards! 🥰

@antjj2258 3 года назад

I love every single of your workouts 😍

@MoveWithNicole 3 года назад

Aw thank you! Means a lot to me ❤

@bhavinikhanna4692 Год назад

Thankyou Nicole. I didn't even realised how I flowed so smoothly with you through 50 minutes. You're too good. I am falling in love with Pilates cause of you. 😊

@rebeccahale5214 2 года назад

you are the sweetest, purest and most gorgeous girl ever! thank you for being here, for sharing your wonderful light with the world and for being so real and beautiful! be blessed, angel! ♥️

@AayushiDubey-dw6xk 5 месяцев назад

What a workout!😍😍 We need more “move with me series” Always thankful to you Nicole 💛

@Carmen.G. 5 месяцев назад

I loved this one!!!❤

@sierraswan2957 3 года назад

your pilates with weights classes are the absolute best!! the perfect workout - thank you!

@elvanakucaj287 2 года назад

I just wanted to say a big thank you! First time in my life that I can’t wait to exercise. you are a great teacher and absolutely beautiful. XOXO

@MoveWithNicole 2 года назад

Aw thank you so much! I am so happy that you feel that way about exercise now. Makes me smile so much! Lots of love. 💗

@mahgolmohammadi7679 2 года назад

Thank you Nicole! I've been doing HIIT workouts for the past two years and I was getting a sort of back pain in my spine. with your help combined with some yoga classes it has all started to go away :)

@angeliki37 3 года назад

i've been doing your workouts since lockdown number 1, march 2020. i think i havent missed any since! i wasnt too much into working out before, it was more of a chore than anything. not only i enjoy pilates now and feel stronger and more fit, but i feel connected with my body like I never did before. thank you for being a wonderful teacher!!!

@reneldadueck9847 2 месяца назад

This is one of the most wonderful arm workouts. I love it when muscle groups are isolated.

@LuanaSchreier-pm1rs 5 месяцев назад

Amazing session! Thank you for all your efforts and positivity ❤

@blackfedora164 Год назад

Thank you so much! I have an injured rotator cuff, so I've been avoiding arm exercises, but I really needed to build strength without straining too much and this was perfect! (Such a peaceful workout, too.)

@eunicetosinibelli193 3 года назад

Thanks a million Nicole! With my sister, we have been doing your workouts together and now that we live in different countries every time we see each other, we exercise with you. You're great! ❤❤❤

@butterflylake11788 5 месяцев назад

Nicole, that was fantastic. So nice to hear, "I'm using one kilo weights!" (woohoo, Aussie! No need for a quick metric conversion haha). I also loved that we got your unedited personality here with the live instructional format. I understand that it is a lot to do this all the time with videos needing to be correct and performing the movements at the same time, but it was a lovely little gift. Thank you. 💓

@andiswaclay1763 Год назад

Your channel has been a god send while I suffer from a wrist injury and can't do my normal weight lifting. still challenging and effective. Thank you Nicole!

@bridgeteduah8985 5 месяцев назад

I am here to stay. Thank you so much Nicole

@nickyvillars6391 3 года назад

I somehow missed this one on day 4 due to work. Just remembered to back to it now. I was using 2kg weights. My arms are going to know about it tomorrow. Fabulous workout. I keep recommending you to everyone.

@MoveWithNicole 3 года назад

Thank you so much for your lovely support! I'm so happy you enjoyed the class! Please say sorry to your arms for me hehe. 🥰

@yadanakyaw6598 2 года назад

Has been moving with Nicole for 6 months and noticing positives in many ways… physically and spiritually

@denakorrell6387 10 месяцев назад

Love this series! I really enjoyed your emphasis on abs and arms, but still bringing a touch of legs into the workout. I always neglect my arms for leg workouts, so this one feels perfect. Thanks for being amazing and having the BEST workouts

@dandelionseeds2778 2 года назад

literally fall in love with this work out session, hope to see more arms and abs workout. Its so iintense arms workout here, relaxing but also burning the entire body. Stay healthy and keep motivating us! *cant wait to feel the pain on the next day* Love ya!!

@janelee4961 Месяц назад

Love your workouts!!! Thank you Nicole🥰🥰 more pilates ring workouts pls❤❤❤❤

@rocky_streams 3 года назад

Out of all your workouts i tried, this one is the most enjoyable for me and i don’t know the exact reason why. I’m strangely in love with this one. Thanks for this so much. Love working out with you as always, xo

@MoveWithNicole 3 года назад

Aw i'm so happy you loved this one! 😊❤️

@MaLeonorOviedo 5 дней назад

love all your classes!

@desireiacino9202 2 года назад

how have we done without you so far? Brava brava brava!!!!!

@MoveWithNicole 2 года назад

❤️

@anisa_888 Месяц назад

I really really loveeeee this workout ❤️❤️❤️❤️

@DropDeadDi 3 года назад

I did this last night with 2 kg cause i didn't have a lighter set and it was killer! Thanks for the wonderful content, i've been doing your pilates workouts for over a month now combinet with gym training and i'm seeing amazing results and i feel better than ever

@MoveWithNicole 3 года назад

Ouch that would have been killer!!🔥💪🏽 I'm so happy that you have been enjoying the classes and that you're feeling great!! Means a lot to me ❤

@shirleynickorick4067 2 года назад

Love love love this workout,Nicole. I always say thank you to you at the end of our practice sessions because I ALWAYS feel so good. It is your gift to the world! I hope to see you in other series as well. Have a wonderful day,

@ekaterinapopova1543 2 года назад

I loved your voice overs, but when I got to hear your voice and see your smiling face in a real time- it’s even better, you give a lot more of you this way (hope you don’t empty yourself though). Thank you, Nocole, for your channel! I’m a big fan!

@crestaenine 7 месяцев назад

Superb, Nicole. I've been working physically my whole life and yet I learn so much from your workouts and am really challenged by them. Aspiring to your grace of movement while doing them...and falling a little short...but not giving up! Thx!

@leemarie2258 Год назад

I'm your biggest fan. I love your videos and they actually feel so helpful to my body and the pain that I have in my back. God bless you.

@AWFELINC Год назад

I just finished my first 45 minute class with you without stopping! I’m so proud! Thank you!

@robertasharondanesi3788 Год назад

Best online pilates. Absolutely love the move with me series

@laurelward2297 2 года назад

Love your classes. I've really noticed my body changing especially my middle area. Xxx

@bbctehrana 5 месяцев назад

Today was really energizing for me... thank you so much ❤

@hannahdiblasi3311 3 года назад

It’s like you knew I woke up and my glutes and legs were sore from day one and two 😆 I literally thought “I hope Nicole uploads an arms and abs video today” hallelujah!! Love your workouts girl 🤍👏🏻

@elenakonst3753 3 года назад

I love that you speak real time in move with me series! 🥰 I also love the bloopers where you laugh. It makes the experience of working out with you even more special! Thank you so much ❤

@Julia-c2s1e Месяц назад

Thank you beautiful Nicole!!! I’m in love with you and your workouts ❤️❤️❤️❤️❤️you make me so happy and healthy!!! Thank you again and again!!!

@ליאנהמילר Год назад

Amazing as always! Every lesson feels different from the other ones. You are such a creative instructor ❤thank you!

@simonesaric9651 3 года назад

I love every minute of it (even the hard ones) - such a perfect combination of challenge and fun and motivational workout. i love it and you are wonderful!

@MoveWithNicole 3 года назад

Thank you so much! I'm so happy that you enjoyed it! 😊💗

@amysw4088 2 года назад

I love these classes - I can't believe they are free!

@jeidee8205 Год назад

Wow! That was a great class. Arms were shaking and abs on fire! Thank you, Nicole🎉 20 May 23

@Awakendt 3 года назад

QUALITY!!! 👏🏻❤️

@MoveWithNicole 3 года назад

Thank you 🥰❤

@lisacamerondougnac6015 3 года назад

Loooooved this class!! Thx so much Nicole-I'm really starting to get back on track physically (and mentally) thanks to your wonderful teaching :)

@MoveWithNicole 3 года назад

Aw yay! So happy you loved it ❤

@byv2497 Год назад

Happy Monday everyone!💖

@vera_spasskaya 3 года назад

Your workouts are really amazing! You show me how cool pilates is. Thank you! My body adore YOU!!!!

@MoveWithNicole 3 года назад

Aw thank you so much! That's so sweet 🥰❤

@librariall 3 года назад

I love your workouts, really work the muscles, and energize me. I am 62 and they make me feel amazing!

@MoveWithNicole 3 года назад

Aw thank you! So happy you love them and feel amazing! 🥰❤

@rainbell2799 2 года назад

Yeay I made it through the first week of April's workouts. Thank you so much for giving us a free workout plan for each week of the month. This really motivates me as I know everyday is something different and that my whole body gets worked on. I feel GREAT after completing this week's workouts and I really feel so much stronger already.

@MoveWithNicole 2 года назад

Yay well done!! I'm so happy that you are feeling great and stronger already! That makes my day. Lots of love to you. ❤️

@juliawolson6122 3 года назад

I am so glad I didn’t do any other arm exercises today! I would not have been able to do this if I had! Thank you, Nicole. Looking forward to day 5. 🙏🏼🧘🏻‍♀️

@alliestrobel1251 Год назад

I've been following you for years and have not done this one yet - so many fun moves!! It's also amazing to see your growth over the years!! Brava!! Your classes are my favorite. Thank you for all you do!

@dargud7167 4 месяца назад

Thank you for this class. Excellent workout: clear, similar, controlling all movements. I'm loving it

@nioosharashidi Месяц назад

Your practices are so great ❤️ thank you!

@meysamseyahtiri3919 Год назад

Loved this class especially the arms series, I go to the gym quite regularly and never thought they would be challenging at all. Another amazing work of you Nicole.

@erinread9196 2 года назад

I love how all your classes offer something unique. Such an amazing class, I feel energised and ready to tackle a day of school holidays with my 5 kids. Thanks 🥰🥰

@calvomariabelen Месяц назад

After one year doing your exercises, can’t believe I hadn’t done this one yet! Lovely, soothing but yet a hard one 😂❤. Thanks!!! 🙏🏼

@lajesq176 Год назад

Wonderful class! You have broken all of my preconceptions of Pilates. This is real exercise! I love how intense it is. You teach so well. Thank you!

@ericzheng4815 2 года назад

I enjoy every minute of this workout

@kelb2186 Год назад

I decided to try this class as I recently decided to introduce pilates into my workout routine. I really enjoyed this class with a light fire in my arms and body. I'm going to try this again next week with heavier weights and will be looking into doing some of your other classes! Thank you!

@kellypantaleoni5166 3 года назад

Loved this! It was just hard enough yet calming enough. Thank you for the balance of strength and Grace today💖

@MoveWithNicole 3 года назад

Aw I'm so happy you loved it ❤

@ggmgy 2 года назад

Arms are usually my least favourite to work but even with the weights I found it more enjoyable! Thank you so much Nicole! Day 1 of july done! and the longest class i have done yet! each class I continue to improve myself!

@sarahhabgood120 3 года назад

Love, love, love this workout :). Currently recovering from bad ankle sprain so this was great as I could do all the exercises apart from the squats. Nicole, it is so amazing that you can speak at all whilst doing these movements but I really enjoy your live commentary.

@MoveWithNicole 3 года назад

Aw yay I'm so happy you loved it!! Sending you lots of love and wishing you a speedy recovery ❤😘

@sarahhabgood120 3 года назад

@@MoveWithNicole Thank you Nicole :)

@brentchalmers1436 3 года назад

I did all 4 workouts. Cannot wait the next one.

@benitapurnama 3 года назад

Thank u Nicole for all your hardwork making this series. It's help a lot for people to get active during quarantine. I wish you health so you can work out more video.

@CatherineR-m9u Год назад

Excellent Instruction, body strengthening and breathing. Body feels so good. Thank you Nicole.

@annabelpeynichou8168 2 года назад

That was fabulous, loved it! I also like it when you talk live to us, it's more personal, mistakes and all!

@iara3926 2 года назад

Omg! This was perfect! When I watched the video I thought I wasn't going to be able to finish it, but I did!! Thank you so much for this amazing workout! 😍😍😍

@oprominski 3 года назад

Beautiful, for lack of better words, is how I feel having done this routine. From gentle warm up to the last thank you it feels complete for the body and the soul. ❤❤❤

@MoveWithNicole 3 года назад

Aw i'm so happy to hear that! ❤️🙏

@lauralucchi6431 Год назад

good fun is always guaranteed following your videos. The quality of your lessons is top of the lot. Thank you Nicole!

@sitaeve108 3 года назад

This is going amazing!!! The gratitude it real!

@MoveWithNicole 3 года назад

Aw thank you! So happy you are enjoying it ❤

@sirdele2012 3 года назад

You are the best Nicole, Thank you so much ❤️❤️❤️❤️💐💖💖💖

@MoveWithNicole 3 года назад

Aw thank you! ❤

@cherylmoser4481 3 года назад

Love, love, love, this workout Nicole!!! As always, your workouts never disappoint!!! Grace, beauty, strength, and elegance all wrapped up in one delightful package!!! Thank you, Nicole!!! Sending you much love, thanks, and light!!!

@sakhirana9546 Год назад

this one is sooo sooo sooooo good.

@nhienbui1772 Месяц назад

Seriously good, like always! Enjoyed every last bit, especially the neck stretch. Thank you , Nicole ❤

@decolletage109 3 года назад

My favourite one in this series because I love arms and abs exercises!

@Teatrina00 3 года назад

Amazing!!! One of the best teachers on RU-vid. Thank you 😊

@aurorabincol6399 Месяц назад

It's really grateful stay with u for a 45 minutes 🎉❤🎉

@liciba507 3 года назад

I never leave comments on yt but I felt like since it's free, it would be a great to give back to you. I am really enjoying your videos. You give the right amount of instructions without it overboard about "if you can't do this, don't feel bad" etc. - Which I get, btw. It's just really refreshing to hear the instructions in a simply way with some space in-between.

@MoveWithNicole 3 года назад

Thank you so much! That means a lot to me.🥰 I am so happy that you are enjoying the classes! ❤