Hi RU-vid Fam! So happy to be here with you all for another flowy vinyasa yoga practice. This was a really fun one for me to move through -- I hope you love it, too! It is a bit of a full-body practice as we work into the hips, inner-thighs, hamstrings, and a little into the shoulders and spine. There are moments of strength, stretch + fluid/flossy movement.
-
As always, come hang out with us inside The Kula where I upload classes 3x per week of various lengths and focuses. Use code RU-vid fam to hop in for your first month 50% off. www.the-kula.com and you can check out our upcoming yoga teacher trainings and retreats here, too! (Come to Italy, Greece, Oregon Coast + more w/ us this year).
-
I'm on Instagram at @nicolewildcollective which is a great place to stay up-to-date with everything going on in this little corner of the internet. I'm so grateful that you're here! Xx.
3 фев 2024
