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45 Minute Vinyasa Yoga to Toe Stand (Peak Pose) - Intermediate Full Body Yoga Flow

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This 45-minute Total Body Vinyasa Flow class leads up to a Peak Pose - Toe Stand. This is appropriate for intermediate and advanced yoga students. We practice for 40 minutes and rest in Savasana for 5 minutes.
We work the entire body in this class and improve strength, flexibility, and balance. The upper body (core and arms) is strengthened by mindfully moving through variations on the vinyasa sequence. The lower body (especially the feet!) works a lot too in lunges, splits, warriors, balance poses, and more. Have fun with the unique and interesting poses and sequences in this class. We end with a simple cool down of floor poses and stretches before Savasana.
intermediate-total-body-vinyasa-flow-yoga-peak-pose-toe-stand-45-minutes
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
RU-vid Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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Опубликовано:

23 авг 2015

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Комментарии : 162

@YogaUpload 9 лет назад

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/intermediate-total-body-vinyasa-flow-yoga-peak-pose-toe-stand-45-minutes How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload Try this fun flow class with unique and interesting poses and transitions! Let me know what you think after this practice ( I was quite wobbly myself in the last balancing poses!). If you enjoy these videos, make sure to share it with others and subscribe to the channel. Thanks everyone! :)

@mai-lanbrown710 8 месяцев назад

You have such beautiful lines when you practice. I am inspired by you to work with precision and grace. Thank you my master Yogi!

@Mr_Fbro 3 года назад

Thank you, that was lovely. I've never done as much practice on my toes. Feeling very calm and open.

@rodrigoschunck 8 лет назад

Great sequence, quite challenging but that's what's missing on the internet. Very well guided. Thanks a lot, helped to easy my back.

@YogaUpload 8 лет назад

You're welcome! Thanks for trying it out.

@indranichaudhuri-readingcl7792 4 года назад

Love the flow and your voice is very soothing. 5 minutes of guided shavasana after the sweat is like a cherry on the cake😇

@meganmcmullan1472 7 лет назад

You are one of the few yoga teachers that understands the importance of sound quality, Maris! I know it is extra work for you to record sound and video separately, and I appreciate it so much. You are my *only* at-home yoga teacher for this reason. Thank you!

@YogaUpload 7 лет назад

Thanks Megan!

@CookbooksonRepeat 3 года назад

Thank you for this! I feel so much better. Namaste.

@zinniagonzalez3642 7 лет назад

Wonderful session, thank you Maris!

@YogaUpload 7 лет назад

You're welcome Xinia! Thanks for joining me for practice today :)

@ShraddaNiche 8 лет назад

This is the best online yoga out there. Thank you so much for sharing your practice. Namaste

@YogaUpload 8 лет назад

Wow, that is very kind of you to say. Thank you for practicing with me. Namaste.

@nicks3087 2 года назад

I enjoyed that peak pose enormously- it was challenging but still felt playful to my body.

@squirreliam 4 года назад

The toe balance was hard! Going to try this class over and over until I can build up that balance and strength. Thank you very much.

@YogaUpload 4 года назад

It's fun though, right? :) Love that toe balance!

@zoeliam898 6 лет назад

Thank you SO MUCH for such clear, learner-friendly explanation! I know exactly what to do even without looking at the screen constantly and you point out all the things that are not obvious just from looking at the pose. And thanks for such a calming voice!

@YogaUpload 6 лет назад

You're welcome, Zoe! Thanks for practicing with me. :)

@WholeHealth 4 года назад

The WholeHealth team did this via Zoom as our physically distanced practice during UK lockdown. We really enjoyed the pace and flow of this practice, though we had more difficulty than we expected with the peak pose! Perfect balance of challenge for us, and the right amount of cues. We really enjoyed this practice, and feel set up for the day. Thank you.

@adriangiesemann5052 6 лет назад

Great vinyasa class: love the sequence, the rythm, and the voice!

@ndseibel6193 7 лет назад

Another great class! Love the intense foot and ankle work - standing splits, raised ankle in virabhadrasana II, and the last balance that I don't know the name for! I didn't notice your wobbles, I was too busy focusing on my own!

@silverbird779 5 лет назад

A perfectly balanced yoga sequence. I loved it! Thank you so much!

@richchuck9283 2 года назад

Great class I really enjoy the intensity of your classes

@YogaUpload 2 года назад

Glad you like them!

@susannemcgovern229 3 года назад

Wonderful class! You have the perfect voice for yoga.

@ruthastbury1059 5 лет назад

Another beauty. I love your practices.

@maryvanbaal6675 2 года назад

Wonderful planning on your part and preparations for the peak pose! Your cues and reminders about the breath are very much appreciated.

@YogaUpload 2 года назад

I'm so glad you said that, Mary! I really enjoyed putting this sequence together. :)

@kiranenglisheducation1645 3 года назад

Maris you are very nice yoga teacher. I like your yoga very much. Thanks Maris for nice teaching.

@andreliragordenstein3747 7 лет назад

I've come to rely on your classes Maris, thank you for all that you do!

@YogaUpload 7 лет назад

You're welcome!

@karinnycezar802 4 года назад

What a great and hard class! Your voice is so soothing, thank you for this class, will do it over and over to master that toe balancing 💪

@YogaUpload 4 года назад

Thanks for trying it out! It's a fun challenge :)

@demyfilippakou5540 4 года назад

Awesome practice! Thank you!!! Namaste!🙏

@reginagoldkuhl3796 8 лет назад

EXACTLY what I needed! Thank you, amazing session - your instructions were perfect :) The first time I tried to follow this video I struggled a lot, but love returning to it again and seeing a little improvement each time. It makes me feel strong!!

@YogaUpload 8 лет назад

That's wonderful! I'm glad you're seeing improvements. Thanks for trying the class again. This is one of my personal favorites. :)

@elkeherbst7244 5 лет назад

Always love your videos and really enjoyed the challenge!

@mattwest6180 8 лет назад

Thank you for this energetic and challenging session. It was nice to be on the toes so much. I look forward to trying more of your classes. Namaste :)

@YogaUpload 8 лет назад

+Matt West Thanks for trying it out! This is a fun and challenging flow. I don't do this sequence a lot in my other classes but I plan on filming more videos that are similar to this. Namaste :)

@amandamarquez4778 8 лет назад

This was very fun and different yoga. I was looking for a change and got it. Thank You!

@YogaUpload 8 лет назад

+Amanda Marquez You're welcome! I'm glad you had fun and found something different. Thanks for trying it out!

@Stevoshood 7 лет назад

Thank you Maris! Love your videos. My favorite teacher.

@YogaUpload 7 лет назад

You're welcome, Angela! Thanks for practicing with me. :)

@twiertel 7 лет назад

Thank you so much for sharing with us. I love your videos so much because you are soft and kind and your instructions flow perfect and gently. you're an amazing teacher. Many blessings to you and yours ❤

@YogaUpload 7 лет назад

Thanks Taryne! :)

@sherules5005 Год назад

25/1/23 wow it was a sweet challenge in the AM 😌🧘🏾‍♀️🔝. The standing splits to toe stand sequence was incredible 👌🏾👌🏾👌🏾. However, I lost balance as I attempted to thread my leg through 🤦🏾‍♀️🐱😀. Maris 👌🏾👌🏾👌🏾 your creativity is 🔝 notch. THANK YOU ☺️

@4canzoni1 8 лет назад

I thought I had done this practice before, but I didn't. It is a very powerful practice, I had never done these heel exercises before. The balancing on the heels with the leg up in front of me was tough, but like you say with practice I will improve my balance. I was thinking how lucky I am to have found your channel. Before I had only 3 favorite videos that I would do over and over, and now all of a sudden I have a whole variety thanks to you. I hope more people gets your message and take advantage of the great healing power of Yoga. Many exercise trends come and go, but the fact that Yoga has been active for more than 5,000 years it is for some reason. NAMASTE!

@YogaUpload 8 лет назад

+Paul Carrillo Thanks for trying this out. Yes, the toe stand balancing series is challenging but good for strengthening the legs and feet. Yoga is wonderful and beneficial for many reasons so it is my hope too that more people are reached by this practice. Thanks again and Namaste :)

@ecstaticawareness 8 лет назад

Fantastic. Loved this practice. Thank you Maris!

@YogaUpload 8 лет назад

You're welcome! :)

@camillebowie2407 6 лет назад

Thank you so much for your beautiful and clearly focused yoga practice. I broke my ankle and had surgery about 9 months ago and the toe stands are a wonderful strengthening exercise that I have not done until now. Thank you. Namaste.

@YogaUpload 6 лет назад

+Camille Bowie You're welcome, Camille! Hope your ankle feels better.

@bjmb23 7 лет назад

I really enjoyed this one, especially the foot work. It is a bit different than the usual classes, which is nice. I'd love to do more classes like this. You are a wonderful teacher, all the poses are always well explained. I just have to glance at the video. Thank you for everything!

@YogaUpload 7 лет назад

Thank you Barbara! More "yoga for the feet" videos are on my to-do list. :)

@Jana-bb3vi 8 лет назад

Hi Maris,i absolutelly love your yoga classes !!!

@YogaUpload 8 лет назад

+Jana Sofrankova You're so welcome! Thanks for watching and practicing yoga with me. I love making these videos! Namaste :)

@cheryltomlin7287 8 лет назад

I did this as a post-Thanksgiving revver-upper and it was amazing! Just what I needed to both get out the kinks and fire up for the day. Thank you so much for these practices Maris!

@YogaUpload 8 лет назад

+C Martinez You're welcome! This is a fun practice for boosting your energy and just moving the entire body . Thanks for practicing and Happy Thanksgiving! :)

@sirpellinore 5 лет назад

I liked it very much.thank you!

@ksenijajanjic9402 5 лет назад

I remember the first time I did this class, I was like, this woman is crazy, there ain't no way I could possibly stand on one foot with the other leg in front of me, but, hey, here I am, a couple of months later, rocking it! 😁 I think I'm your no1 fan!

@YogaUpload 5 лет назад

That's awesome! It's true about the crazy part, though. Haha :)

@ellies.4479 3 года назад

Wonderful practice! I just found your channel and I have done several of your videos; they are equally rewarding. Thank you!

@coralbacapuani9370 7 лет назад

Your classes are always beautiful, thank you so much

@YogaUpload 7 лет назад

You're welcome! Thanks for joining me for practice. :) Also, Just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@ellenmolle 4 года назад

I’m so glad I found your videos! Thank you 👏

@YogaUpload 4 года назад

Glad you like them!

@lauravanacore3871 4 года назад

that was really wonderful thank you

@SunyaSvetlaya 6 лет назад

Excellent class! Maris, you are such a great teacher! Thank you.

@YogaUpload 6 лет назад

You're welcome Sara!

@elisaflowers1862 6 лет назад

Your classes are wonderful! Thank you for sharing!!! ❤️

@YogaUpload 6 лет назад

You're welcome, Elisa! Happy to share :)

@pippanightingale4615 4 года назад

Great practice as always. Love the slow, strong pace and your calming voice! Feel fantastic! Thanks for sharing Maris! 🤗

@YogaUpload 4 года назад

Glad you enjoyed it!

@lauracooper4547 6 лет назад

Thank you for this wonderful class! It's challenging enough to keep me coming back!

@YogaUpload 6 лет назад

Thanks Laura!

@kittysmithgallamore9205 8 лет назад

Thanks for a great class! Just what I needed this afternoon.

@YogaUpload 8 лет назад

+kitty cannon Glad to hear it! Thanks for watching!

@orianacastro6162 7 лет назад

I absolutly LOVE this video.Ii have really weak ankles and I enjoyed the standing splits with heel lifts ......awsome job Maris

@YogaUpload 7 лет назад

Thanks Oriana! Yes, heel lifts and toe stand will really work your ankles! :)

@gualey9090 8 лет назад

you are my favorite teacher online

@YogaUpload 8 лет назад

+marina elisa I appreciate that, thank you. :)

@cherryhember5742 5 лет назад

I loved this class! The build up to the challenges was just right..thank you!

@YogaUpload 5 лет назад

Glad you like it :)

@luisakern4973 7 лет назад

Thank you very much for sharing this class, Maris! Everything was wonderful! Some poses are very unusual for my everyday practice😆

@YogaUpload 7 лет назад

You're welcome! This class does have some unique poses and sequences in it. Thanks for trying it out :)

@iamsamz 6 лет назад

Such a great way to start my day. Thanks for sharing your practice. Namaste.

@YogaUpload 6 лет назад

Thanks for practicing with me, Samantha!

@ZAZAALI 5 лет назад

Awesome practice, as always :)

@AprilJoy 6 лет назад

I'm so glad I've discovered your channel! I've done a few of the classes now and really enjoyed them, they're fun and challenging at the same time. Thank-you, I'll look forward to working through your videos! :) xxx

@YogaUpload 6 лет назад

I'm glad you found me too, April! Thanks for practicing with me!

@helgaglaesel6736 6 лет назад

Tried this one today! ... I have a big mirror at home which I use for my practice to help me with my poses, I am horribly tight and I can tell you I was a funny sight this morning with the standing splits. LOL .... I'll try this class again next week!

@juliaburgess4276 8 лет назад

You had me at wave to plank...ohmagerd i cannot wait to try! thank you!

@YogaUpload 8 лет назад

+Julia Burgess The wave changes everything! :)

@vinnynoxy 8 лет назад

you're also my favorite yoga teacher online :) I love your classes

@YogaUpload 8 лет назад

+vien nguyen That is nice of you to say! Thanks for practicing with me :) I post on my Facebook page too so feel free to connect with me over there facebook.com/maris.yoga/

@rachperlman 8 лет назад

thanks! I enjoyed this and found it challenging

@YogaUpload 8 лет назад

+Rachel Perlman I'm glad you enjoyed it. Thanks for trying it out :)

@mbreaslaw9246 7 лет назад

Feel amazing!! Thank you!

@YogaUpload 7 лет назад

Great! Thanks for practicing with me again!

@rebecafialho5955 8 лет назад

I came across your channel yesterday and already subscribed! Thank you so much for sharing this flow with me, I love it!

@YogaUpload 8 лет назад

+Rebeca Fialho Thanks for subscribing Rebeca! This is a fun flow :) Welcome to our Yoga Upload community!

@kwrzalik 9 лет назад

Wonderful flow!!! Thank you.

@YogaUpload 9 лет назад

+Krzysztof Wrzalik Thanks!

@dommy327 8 лет назад

My calves and toes loved the heel lifts!

@YogaUpload 8 лет назад

+Victoria Cascio Awesome!

@amandasfitnessclub 8 лет назад

Great class! Thank you!

@YogaUpload 8 лет назад

+Amanda Eggan You're welcome!

@mbreaslaw9246 7 лет назад

Awesome! Love the toe stands!

@YogaUpload 7 лет назад

Yes toe stands!

@aedressler 8 лет назад

Very nice. Starting my day with inspiration

@YogaUpload 8 лет назад

Happy to hear that. Thanks for practicing with me.

@christymyers664 8 лет назад

very nice practice! :)

@YogaUpload 8 лет назад

+Christy Myers Thanks Christy! :)

@johnr6947 6 лет назад

normally I only have time for 30 min flow but I really enjoyed this one it was just challenging enough for me. cheers

@YogaUpload 6 лет назад

Thanks John!

@mbreaslaw9246 7 лет назад

Thank you! youre awesome!

@YogaUpload 7 лет назад

Thanks!

@leslier3379 8 лет назад

I love your videos!! great poses and transitions!

@YogaUpload 8 лет назад

Thanks for trying it out! :)

@TooFIT4You 9 лет назад

Hi Maris. This flow was amazing.. The leg balance were not my strong point. Yours definately looked awesome. Today my legs were not as strong as other days. That is yoga. your really a lovely addition to my afternoon. Thank you Cheers, Kate :)

@YogaUpload 9 лет назад

+TooFIT4You Thanks for trying it out, Kate! Yes, everyday is different. The standing balances are challenging and it took me a while too to feel more confident in the poses. It's fun to try new things. :)

@MariaNamaste11 8 лет назад

Thank you so much! I loved it.. made me feel so good =)

@YogaUpload 8 лет назад

You're welcome! Glad you loved it! Thanks for practicing with me :)

@linakas.667 8 лет назад

I enjoyed this class, you added a few different things and that is important when one has been doing yoga a long time. I don't like a teacher that chatters constantly and you didn't do that. I don't like a teacher that feels they have to tell me to inhale/exhale each time (or at all, I know how to breath during yoga) and you didn't do that. I liked your speed and tone and manner. Thank you for a great class.

@YogaUpload 8 лет назад

+Linaka S. You're welcome. Thanks for practicing with the video and giving your feedback. I'm glad you enjoyed it. Thank you very much.

@sumersatarwah 9 лет назад

your videos are great :) thank you!

@YogaUpload 9 лет назад

+sumersatarwah Thanks! :)

@lp39644 8 лет назад

Wonderful! I wish you were in the UK so I could take classes with you!

@YogaUpload 8 лет назад

+Lisa P Hi there! Thanks for practicing with me long distance! :)

@j.l.marcher7423 5 лет назад

I enjoyed this practise, very well guided, great feeling in my body afterwarrds - though I couldn't follow you in balancing on one toe, not yet ;) Thank you!

@YogaUpload 5 лет назад

Thanks for trying it out! Part of the fun is falling out of balance poses :)

@MrLiontony 9 лет назад

Great video

@YogaUpload 9 лет назад

+Tony thanks!

@gabyhanakam8346 7 лет назад

Hello Maris: thank you for this wonderful yoga class and for sharing with others . I also love the music during the sequence. It would be great if you cold tell me the source. Namaste from Germany . 💕 Gabriele

@YogaUpload 7 лет назад

All the music I use for videos are in the description box. Thanks!

@reneefremgen9843 4 года назад

So wonderful and some variations I haven’t tried! Did we forget to do core planks on the left or is it just me? Thank you Mari’s! My new favorite teacher☺️. I can’t figure out how you get your cues recorded to match so perfectly🧐. Do you record them before or after?

@elizabethmishkin5552 9 лет назад

Very nice flow, thank you. Please keep doing what you're doing. My only suggestion would be to add some light music in the background. Otherwise, I love it!

@YogaUpload 9 лет назад

+Elizabeth Mishkin Thanks for practicing with me! I'm still looking for more copyright-free music to use for the videos. I'll try to add some music in the background in some of the future videos. :)

@lorrainegillingham2080 5 лет назад

Maybe an old video, but still a great practice 🙏🙏

@YogaUpload 5 лет назад

Thanks Lorraine!

@celinaa4720 4 года назад

Thank you. I have been following your classes to guide my practice at home when I need breaks from the white-culture centered yoga instruction I get at the studio. Very grateful to follow a POC instructor. Many many thanks.

@YogaUpload 4 года назад

You're welcome, Celina!

@RossMaynardProcessExcellence 8 лет назад

Amazing workout Maris. The toe-balancing on standing splits was very challenging and I couldn't do the one-legged squats after that (e.g. at 33 mins) but I felt brilliant after this session. One thing Maris, I have very tight hamstrings and wonder if you could do a short video for this and similar leg stretches - or build it into a longer session. However, please avoid pigeon as I have knee problems!

@YogaUpload 8 лет назад

+Ross Maynard Thanks for watching! I have this 20-minute video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xe8gsUA8FIc.html - it's Yoga Stretch for Hips and Hamstrings. This is a gentle flow. We use a strap to stretch the lower body and this is great for tight hamstrings. There is pigeon "on your back" and not the traditional pigeon so hopefully it won't be a big problem for the knees. I have another video with floor splits and standing splits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rYNByn97880.html - it's Vinyasa Flow Yoga Full Class - Strength Flexibility Balance - if you want a stronger practice. Hope that helps! - Maris

@RossMaynardProcessExcellence 8 лет назад

+Yoga Upload Thank you for taking the time to reply Maris. I shall try these two in the coming days and report back. Ross

@RossMaynardProcessExcellence 8 лет назад

+Yoga Upload I just did the 20 minute hips and hamstrings video and it is very nice. Pretty fierce on the muscles but I definitely feel better for it and will make it a regular. Pigeon on my back as great!

@YogaUpload 8 лет назад

+Ross Maynard I'm glad to hear it. Thanks!

@wirednstoned Год назад

Loved this flow and the challenges. Yummy!

@YogaUpload Год назад

Glad you enjoyed it!

@mariatzavidis8970 3 года назад

Maris, loooooved this. I need more classes from you! Challenging ones. Do you have an app to which we can subscribe for more classes? Thank you 🙏🏼

@YogaUpload 2 года назад

Hi Maria! I'm working on a new membership site that I will launch soon. Stay tuned. Thanks for the support :)

@1489cel 5 лет назад

Love your vídeo, thanks 💕

@ewelinakleban3124 7 лет назад

i love to practice yoga with You! & You are very beautiful! :):):)

@YogaUpload 7 лет назад

+Ewelina Kleban Thank you!! :)

@TeresaBeckett 8 лет назад

Can you explain how to successfully move back leg to meets hand from downward facing dog? My foot wants to remain some 12" behind...

@YogaUpload 8 лет назад

+Teresa Beckett Hi Teresa, you need to involve your core strength. When you do core planks (hugging knee in to the chest), round your back and really bring your knee in to the chest as you push the floor away. Practicing this will help you get stronger and you will also have a lot of space to bring the foot as close to your hands as possible. Makes sense? It would be better for me to make video on this, haha. Might do that soon. Hope that helps.

@YogaUpload 8 лет назад

Teresa Beckett Will do! Thanks!