Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)

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Yoga Upload with Maris Aylward - This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit of everything - forward folds, backbends, twists, side stretches, balance poses, hip openers, plus core and full body strengthening. In this yoga flow class, there is a great balance of energizing and heat building sequences with slow and calming poses and stretches. If your knees are sensitive, use a blanket or towel to cushion the knees. If you have a yoga block, you may also use it in this class for Side Angle Pose and Triangle.
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Yoga Mats:
Bottom Layer - Manduka Black Mat Pro
Top Layer - FitLifestyleCo Yoga Mat with Integrated Towel - Waterfall Design
Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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RU-vid Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Опубликовано:

9 сен 2024

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Комментарии : 350

@YogaUpload 5 лет назад

Take your practice to the next level with YOGA UPLOAD PLUS. You get access to exclusive daily yoga challenges, yoga programs, and more. TRY IT FOR FREE: yogauploadplus.com/ Shop Yoga Upload Apparel & Products yoga-upload.creator-spring.com/

@teresaqueen3083 4 года назад

You are my new favorite yoga teacher. Great calming voice, always offer modifications. To me your instructions are so helpful. Your classes embody what yoga is supposed to be.

@mlsailly 6 лет назад

I love that this workout is balanced and works legs, abs, and arms. It is neither too strenuous or too easy and has a decent amount of shivas a at the end. Thank you!

@nicks3087 Год назад

I love the ending music in this one. It’s perfect for this rainy day where I hear plinks of water falling outside

@thepeaceseekers_abcdefg 2 месяца назад

This might be my favorite routine and voiceover. Thank you Maris, i hope you are feeling well!

@ocbosco_ 6 месяцев назад

Maris your beautiful practice still feeds my body and soul!

@kathydg6079 15 дней назад

Exactly what I needed this morning. Thanks Maris

@meggiemcgee3710 4 года назад

thank you for letting me continue my practice during the CoVid closures.

@YogaUpload 4 года назад

You're most welcome!

@bellabstar 2 года назад

I just recovered from COVID neumonía. This is my first class back to yoga after 6 weeks of recovery and it was perfect! Thank you !

@silverbird779 5 лет назад

A fluid and peaceful sequence, which I’ve really enjoyed. It’s left me feeling stretched and calm. Many thanks!

@lorrainegillingham2080 5 лет назад

A lovely slow but equally well paced and clearly instructed practise! Thank you. 🙏

@soleil8387 2 года назад

I love your cues and appreciate that you don't talk continuously throughout every movement. Great pace. Thanks!

@nodiahbrent3686 Год назад

This is an exciting, challenging set with wonderful music that complements Maris' soothing, encouraging voice. She really knows how to pace a set. What a gift this teacher is.

@alisonmcdonald5459 3 месяца назад

Fantastic! Such a beautiful full body workout and relaxation. I feel so zen 🧘🏽‍♀️

@margiecharney6077 Год назад

Though you made this video 7 years ago ~ it’s fresh & new to me today, in the year 2023! Thank you & peace to you ❤️

@vaidphysics 5 лет назад

WOW! Just fantastic! Not too fast. Not too slow. Gentle, compassionate voice. Perfectly synchronised with the transitions. Fantastic! Thanks for this amazing session! 🙏🏽

@YogaUpload 5 лет назад

Thanks for practicing with me!

@IAmASelfMadeMillionaire Год назад

difficulty level 3/5 this is doable and enjoyable! thanks for this maris

@sindhunair7020 4 года назад

Very clear instructions, easy to follow and well paced flow.

@nodiahbrent3686 Год назад

Turn your attention AYLWARD! The woman is such a superb teacher. Maris already has a wonderfully varied selection of videos, which makes so much sense. I haven't practiced this style before so I sometimes wonder if my alignment is correct. I would be thrilled if individual poses were isolated and described in detail, along with modifications, in separate videos.

@YogaUpload Год назад

Thanks! I have yoga pose tutorials on this channel as well. Please go to the playlists to find them. :)

@charkpine 3 года назад

Thank you Maris! You have gotten me through this pandemic.

@maryleekelly851 6 лет назад

I feel like Goldilocks....my first yoga channel was too brisk; my second yoga channel was too slow; YOUR yoga channel is just right! Thank you.

@YogaUpload 6 лет назад

I love the Goldilocks analogy! Thanks for practicing with me Mary! :)

@myriamlascaux6223 6 месяцев назад

Thank you so much Marisol for this great course. I really enjoyed😊

@erinstammer9982 Год назад

Perfect morning weekday class! ❤

@checkyourownmirror9267 5 лет назад

I love your classes. Thank you.

@ellie5562 4 года назад

A beautiful peaceful class Namaste from Australia 🙏

@kristic9092 4 года назад

Nice! Excellent verbal cuing -- I rarely needed to look at the instructor because her cues are so well done. It was a challenging practice but I felt very energized afterwards. Thank you!

@YogaUpload 4 года назад

You are so welcome!

@BethRyan 6 лет назад

I really appreciate this, and all of your practices - I find myself accomplishing poses I would have never even have attempted in the past. Perhaps your loving kindness is your secret sauce :-)

@YogaUpload 6 лет назад

Thank you, Beth! That is kind of you to say. I'm glad you are exploring new poses!

@linaluiginadimitri 5 лет назад

Slow gentle & focused practice . Thank you so much for such gentle guidance . Not having practiced in 4 years & found this to get back into guided practice . Your voice and pace are soothing & reassuring . Thank you . Lina

@katherinereed4586 2 года назад

I am really grateful for Maris’s wrist-free yoga practices in particular, but all of what she does is really good.

@YogaUpload Год назад

Thank you Katherine!

@nidhigoyal9664 7 месяцев назад

Thanks for a beautiful balanced practice. Your energy is so calming

@janesutcliffe2083 5 месяцев назад

Love this practice. Hits everything I need

@katiesoudry8875 4 года назад

Perfect for a little extra challenge without being beyond my capability. Another lovely, calm, flowing, clear lesson with safe instruction. I can feel my hips starting to release slightly more in the lying Eagle pose even after just a few sessions. Thank you!

@YogaUpload 4 года назад

Glad you enjoyed it!

@carlstjarnlov5649 Год назад

Thank you Maris for yet another practice with this clip. This is my go to yoga video. Namaste. 🙏

@mizdflop 5 лет назад

Thanks for this. I really enjoyed the pace and found it both soothing and challenging.

@YogaUpload 5 лет назад

Glad you enjoyed it, Jay!

@Mr_Fbro 3 года назад

This was a lovely practice. Thank you

@missmorningflower 6 лет назад

I love your classes! Simple to understand and clear and balanced. Thank you for posting these!

@YogaUpload 6 лет назад

Thank you so much!

@JodyBowman 2 года назад

Thank you so much! Truly a great experience every flow I take with you.

@YogaUpload 2 года назад

Glad you enjoyed it!

@ABAYable 7 лет назад

Great Sunday afternoon relaxation. Bookmarked your page so I can try this again. Thank you!

@YogaUpload 7 лет назад

Thanks! Hope you subscribe to the channel :)

@zinniagonzalez3642 7 лет назад

Great session, thank you very much Maris!

@YogaUpload 7 лет назад

You're welcome, Xinia!

@alisonrd17 4 года назад

Thank you, Maris! I just discovered you through the recommendation of a friend, and as someone who is just getting started exercising and with limited yoga experience, I really appreciate your teaching. Great explanations, love the little reminders about nuances of poses and relaxing your face/shoulders etc., pacing, and love the flow.

@RelightwithKat 2 года назад

So deeply grateful whenever I finish a practice with you, Maris. Thank you.

@Senndful 4 года назад

One of very best RU-vid Yoga programs! 👍👍👍

@YogaUpload 4 года назад

Thanks Diane!

@jaslife87 4 года назад

This practice was great! Speed was just right for me and your insights into the little things in the poses helped me improve my poses!!

@alkakjairam5787 4 года назад

Alka Rao from Indua. Thank you very much for your uploads. It has been a real boon in these times. Your presentation is flawless nd very soothing. A request to upload a few chair yoga series for people who cannot sit down very comfortably. Thanks.. God Bless 🙏

@ruthastbury1059 5 лет назад

I really enjoyed my first practice with you. Thank you so much. See you tomorrow.

@YogaUpload 5 лет назад

Thanks for trying it out!

@gailgleeson4746 4 года назад

Love your classes. I've been doing them most days during COVID quarantine. Thank you!

@kshabhi 5 лет назад

I love ur videos Maris! Thank you

@ainebrathwaite7181 4 года назад

Thank you more than ever for your videos in this difficult time for the world.

@A-broken-clay-jar 8 месяцев назад

This is a great routine. I love it because it has a little bit of everything. Thank you ❤

@appuaugust 7 лет назад

nice routine ... good workout to start your day and remain active the full day !

@YogaUpload 7 лет назад

Good to hear! Thanks for practicing with me!

@anamariamarques4428 5 лет назад

Namaste,Maris !! !I loved this practice .All class was prepared with care and attention.You're by far the best teacher online.

@larssanders1565 6 лет назад

This was excellent to restart my vinyasa practice after a nasty injury. It is so soothing and gentle. A big thank you hug! Namaste.

@8bitgmrgrl 7 лет назад

Just what I needed. Perfect amount of challenges for a strong beginner to work a little bit harder. Thank you so much. Namaste.

@YogaUpload 7 лет назад

You're welcome Chelsea! Thanks for practicing!

@QuinnFountain 7 лет назад

I really liked this. I really needed it. Thank you so much for taking the time to share this with us. I look forward to trying more of your videos.

@YogaUpload 7 лет назад

You're welcome! Thank you for trying it out. I hope you explore my other classes. Let me know if you have any questions or need help finding videos. :)

@johurley6290 5 лет назад

Soothing voice, clear instructions (not too many) loved the class.

@YogaUpload 8 лет назад

Here's a well-rounded (li'l bit of everything!) Vinyasa Flow Yoga class for strong beginners and intermediate students. Make sure you read the description box for more info about the class. Let me know about your experience! Thanks everyone! - Maris :)

@dinavalerie130 6 лет назад

This was a great gentle practice thank you so much!

@rafee7866 8 лет назад

Hi Marris I am so addicted to the Monday yoga upload I can't wait for Mondays enough .thanks thanks very intense love the chimes at the savasana. God bless you.

@YogaUpload 8 лет назад

+Mohamed Rafeeuddin You're welcome, Mohamed! I'm happy to hear that. I guess yoga is a good "addiction" to have. Thanks for practicing and being an active part of our Yoga Upload community. Blessings to you :)

@jerediahgonzalez2315 7 лет назад

This is a great 45 min set. A great way for me to get back into yoga after a long hiatus!!! Thanks for this!!

@YogaUpload 7 лет назад

+Jerediah Gonzalez You're welcome, Jerediah!

@bveettoo 7 лет назад

Excellent! I love the calmness you exude throughout. Thank you!

@YogaUpload 7 лет назад

+Vitold Baranski You're welcome!

@ShraddaNiche 8 лет назад

Thank you. That was a perfect escape from family camping trip. In the park. Beautiful

@YogaUpload 8 лет назад

You're welcome! Happy to help you escape. :) Thanks for practicing with me.

@mderlacki 8 лет назад

a wonderful way to start my Sunday! thanks

@YogaUpload 8 лет назад

You're welcome :)

@Carterv3 6 лет назад

Thank you Maris for uploading this video, high-quality video and great instructions

@YogaUpload 6 лет назад

You're welcome, David!

@helenmitchell643 4 месяца назад

Great all around quick session❤

@CoachNR 5 лет назад

What a gift to do your class while i travel for work. Thank you for your generosity and professionalism.

@YogaUpload 5 лет назад

Thanks!

@Liny_W 8 лет назад

love your kind and clear teaching. and i can feel that i myself enjoy how yoga flows in my body more and more by every time following your classes! and the smiles and the sweet cues :)

@YogaUpload 8 лет назад

+Liny Thank you so much for your kind words. This truly makes my heart happy. :) I'm glad you are enjoying your practice. Many thanks and blessings to you :)

@Liny_W 8 лет назад

+Yoga Upload thank you so much for giving this nice experience. i especially like your 50~60 mins classes, when i am ready to do a complete practice, i like to search and follow yours, they can improve the strength even burn some parts of my body(haha), but meanwhile i know i will have a great cool-down/stretch then. so always expecting your total body classes. :]

@YogaUpload 7 лет назад

Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@timcook8745 3 года назад

Excellent series of asana with great variations ❤️🙏🕉 and beautiful presentation

@scottjbo11 7 лет назад

Lovely class. Simple, clear, peaceful - an unobstructed experience for me. I really appreciate that. Thank you so much.

@YogaUpload 7 лет назад

Hi Scott! Thank you so much! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@carlysofele97 5 лет назад

Thank you. Great full body workout. Your a wonderful teacher, with clear & precise instructions. Challenging, yet at the same time comforting. I have been practicing yoga for over a decade and normally do 3 or 4 classes back to back. You and one other I find awesome. So thanks again!

@YogaUpload 5 лет назад

Thanks for practicing with me, Carly!

@Adorka28 2 года назад

Im so grateful for the viewing history. I remembered the name was yoga and some usual word, but couldnt remember more! I started with your videos couple yrs ago and then I stopped watching, I learned so many poses I felt like i didnt need more... until now! So glad Ive found it, I enjoy your style very much. Especially the 'do it as you like' style, saying more options of doing the poses, saying it in hindi and ofc the gentle words and your voice... Im saying it again but so glad Ive found it again :-) Thanks from the Czech Republic

@YogaUpload 2 года назад

Glad you found it again! Thanks for practicing with me. :)

@sandhya1454 4 года назад

Excellent,calming

@markhussey3955 5 лет назад

Had to stop going to yoga class a while back, so I'm very happy to have discovered your wonderful classes online.

@Guillaume-nw8pp 3 года назад

Thank you so much for this great workout 🙏🏼! Take care.

@csl350 8 лет назад

Another great yoga video, Thank you Maris, I've had a few yoga teachers you are the best one yet!So good I don't need my gym membership anymore I just practice w/you.

@YogaUpload 8 лет назад

+C. L. Wow, thank you so much! Your kind words mean a lot to me. :)

@debrafauerbach4412 4 года назад

So glad I found your page! I was so disappointed when they stopped having your classes at our office a few years ago. Just found your business card in a drawer and was so happy to find your page! You're the best!

@YogaUpload 4 года назад

Hi Debra! Are you talking about Lockton? I'm so glad you found my channel! :)

@saracolorado4536 7 лет назад

I was feeling under the weather but I needed to get moving and get back in my skin. This was the perfect progression with challenge and relaxation. Thank you!

@TheMadeom 7 лет назад

Thanks for the workout. Keep up the nice work!

@YogaUpload 7 лет назад

Thanks!

@LisaGoodhueelizabeth 4 года назад

I have been doing yoga with you for five years!

@YogaUpload 4 года назад

I'm honored! Thanks Elizabeth!

@marymyeno6571 4 года назад

Just what I needed to keep my body from losing it during this COVID pandemic. Thank you!

@YogaUpload 4 года назад

Thanks Mary!

@eligrobel6195 7 лет назад

Wonderful! Thank you so much!

@YogaUpload 7 лет назад

You're welcome!

@helenmitchell643 3 года назад

Thank you. A wonderful class and just what I needed after a busy week. Thank you fpr such clear instruction and great audio quality/volume. Could you do more 90 minutes classes please?

@GunnarHissam 8 лет назад

Great class. Thanks for posting.

@YogaUpload 8 лет назад

+Gunnar Hissam You're welcome. :)

@AmbujamDRose 7 лет назад

REALLY appreciated the music. Adds to the whole experience. Lovely, thank you!

@YogaUpload 7 лет назад

That's great! Thanks for practicing with me :)

@jacquelinepinto4139 5 лет назад

Enjoyed this practice! It was calm but yet strong. Thank you 🙏

@chiarabella92 8 лет назад

Fantastic yoga session, thank you Maris!

@YogaUpload 8 лет назад

You're welcome! Thanks for trying it out!

@walterpozarycki2520 5 лет назад

Perfect workout! thank you, I strongly recommend this practice

@charlottehungsbergguerra1609 3 года назад

Simply wonderful! Thank you for your class:

@sarahalbers9636 7 лет назад

This was a great class. Instruction and ques were spot on where I didn't have to look up to see where you were. Loved it!

@YogaUpload 7 лет назад

Great! Thanks for practicing with me. :)

@3derevo3 7 лет назад

Loved it. Thank you. Love your style, down to earth, no bullshit, good pace, soothing voice. I'm a fan. Namaste

@YogaUpload 7 лет назад

I appreciate the feedback! Thanks for practicing with me! :)

@mattheweiland8529 7 лет назад

I really loved this one, several unique and challenging poses. Thank you!

@YogaUpload 7 лет назад

+Matthew Eiland you're welcome! Thanks for the feedback, Matthew. :)

@vitamind1200 5 лет назад

Great session for me and a great challenge for a beginner but I surprised myself. Thanks and keep up the great work!

@katherinecallen8251 6 лет назад

great flow to start my Sunday morning! Thank you!

@YogaUpload 6 лет назад

You're welcome!

@709railroad 6 лет назад

This is outstanding. Thorough with enough adaptations for all levels. Perfect!

@YogaUpload 6 лет назад

Thank you for practicing with me. :)

@miriamdungo1808 3 года назад

Very good 👍yoga practice . Phasing is just right n uts relaxing. Love your videos . Keep up the good work u do . Thank u very much

@winniefrancisco5959 7 лет назад

Love love this yoga video...your instructions are simple and clear! I've scoured RU-vid for yoga videos and happy to say, your videos are the best because no matter how difficult the pose, your gentle voice makes it both challenging yet doable! Kudos, Maris!

@YogaUpload 7 лет назад

+Winnie Francisco Thank you so much, Winnie!

@suzannerintoul2274 Год назад

This is a perfect session for me- beautifully paced and you have such a good voice and way of guiding us through. Thank you.

@patrickhogue8790 7 лет назад

Great class for my Sunday afternoon. Nice blend of workout and mindfulness.

@YogaUpload 7 лет назад

+Patrick Hogue thanks!

@ClaudiaW1129 6 лет назад

Beautifully instructed. A lovely mix of challenge and calmness.

@YogaUpload 6 лет назад

Thank you Claudia!

@ritarobinson3518 7 лет назад

I truly enjoyed today's practice

@marionstolmeier6209 8 лет назад

I've been doing your vinyasa classes one by one and I wanted to tell you how much I like the wave into plank. It is a smoother way to flow into a plank for me and seems to set me up to hold a stronger plank. I am grateful. Namaste. 😊

@YogaUpload 8 лет назад

+Marion Stolmeier Thank you for saying that. I love plank waves. It is smoother and it makes you feel the activation of the entire body even more. I included it in my Plank tutorial that I recently posted. Thanks for practicing with me and I truly appreciate this feedback. Namaste. :)

@bibiushka 8 лет назад

I had a break from my yoga classes for a couple of weeks and I decided to try a class from the internet today. It was great way to re-started. I really enjoyed your video. Thank you very much and have a good sunday! :)

@YogaUpload 7 лет назад

Hi Marion! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload