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Dynamic Power Vinyasa Flow Yoga Workout for Total Body Strength - 30 Minutes

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Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
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Yoga Upload with Maris Aylward - This is a dynamic Power Vinyasa Flow yoga class. In this 30- minute yoga practice, we build strength in the entire body. We explore plank and side plank variations, different chaturangas and pushups, arm binds and twists, and many more. The class starts in mountain pose and ends in mountain pose. If you would like to cool down or do seated stretches to complement this strong practice, I recommend the following videos:
Hip Opening Yoga Sequence - 40 minutes
• 40 Minute Hip Opening ...
20 Minute Gentle Yoga Class - Seated Poses
• 20 Minute Gentle Yoga ...
Yoga Stretch for Hips and Hamstrings - 20 minutes
• Yoga Stretch for Hips ...
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In this video, I'm wearing the KASP Exercise Gloves with Wrist Support Wraps to test them out. I will do a review on this soon. If you would like more information, check out their Amazon listing:
www.amazon.com/Kasp-Exercise-D...
Yoga Mats:
FitLifestyleCo Yoga Mat with Integrated Towel - Palm Design
Manduka Black Mat Pro (bottom layer)
Music:
Maybe this Time by JR Tundra
Enochian Magic by JR Tundra
Grass by Silent Partner
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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Nevada City by Huma-Huma
RU-vid Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~

Опубликовано:

10 янв 2016

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Комментарии : 150

@YogaUpload 5 лет назад

How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/top-10-yoga-videos/products/power-vinyasa-flow-yoga-workout-for-total-body-strength-30-minutes 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@almasantiago7914 2 года назад

Ms Maris, would it be possible for you to include Apple Pay on your donation options? Please please please . Many thanks for your wonderful and super helpful vids

@YogaUpload 8 лет назад

Here's a short 30-minute practice. Try this dynamic Power Vinyasa Flow Yoga class to strengthen the entire body. Let me know what you think! Thanks everyone :) - Maris

@dayesimpson 4 года назад

I will try your Power Vinyasa Flow tomorrow morning and let you know! Thank you, D.

@NaturalistTaurus 3 года назад

Love these power vinyasa classes!

@MegaNeharai 3 года назад

I have been doing yoga from last 2 years only by watching your videos. I have gain strength and flexibility. Your videos has changed my life. Thanks a lot 😘.

@alexandraw7688 3 года назад

Dear Maris, thank you so much for this video. I just love it & did it sooo many times. The thing I like about your videos the most: I can do them without watching the screen because you're explaining everything so wonderfully. That's why I only listen to your voice & focus on my practice. THANK YOU.

@YogaUpload 3 года назад

Thank you so much, Alex!

@pippanightingale4615 Год назад

Absolutely loved it. Challenging leaving me feeling energised and calmer ❤

@Racheleiaustin 7 лет назад

This is the absolute best 30 minute yoga workout for my needs. I was looking for something that's not too fast but mindfully focuses on strengthening the major muscle groups. Thank you, Maris! I'm a huge fan.

@YogaUpload 7 лет назад

You're welcome! I'm glad you found my videos. Thanks for practicing with me. :)

@ianvollum5374 2 года назад

simple, beautiful. Simply beautiful.

@IAmASelfMadeMillionaire 2 года назад

2.5/5 difficulty i was intimidated at first but i felt so good by the end! the routine wasn’t as difficult as i expected and i was familiar with all the poses already. i’m definitely coming back to this! my only comment is i wanted more of a cool down (stretching/savasana) but since this is a quick video i totally understand. i used the 15 mins stretch for stress/anxiety video on your channel instead :)

@almasantiago7914 4 года назад

I was hesitant to try this power yoga But I was able to do everything including the binds and all the double push ups. You are amazing, Ms Maris. Thank you very much.

@YogaUpload 4 года назад

That's great Alma!

@dayesimpson 4 года назад

I love your practice and especially your cues which are 'right' on. This practice is strong and solid and exactly what I needed! 🙏🏻

@plzhd2 4 года назад

Great class! Thanks!

@MariaNamaste11 3 года назад

Thank you!!! Namasté 🙏🏻

@veronicajnmarie9762 2 года назад

Such a long time since I did this session, Oh what a relief it is to do this morning. Thank you

@YogaUpload 2 года назад

Hi Veronica! Thanks for trying it out again. This is an oldie but a goodie. :) Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :) - Maris

@samchaucer4875 5 лет назад

Wow, now that deserves the "power" in its title!! Was it a good idea to do that the day after dumbbell arm workout? Probably not... But totally worth it, I'm so refreshed and much more awake now! Thank you!

@ShraddaNiche 3 года назад

I have been practicing with you for years now and have grown my practice immensely. Namaste

@softeningsteal 8 лет назад

Best yoga video I've found on youtube - thank you! Short and sweet and definitely a work out.

@YogaUpload 8 лет назад

Awesome! Thanks for practicing with me.

@emvano27 4 года назад

I love this one - good pace

@christinae3212 7 лет назад

Thank you!! You are my favourite yoga teacher on RU-vid. Grateful I came across you! I look forward to my practice and feel amazing after each one. Your pace, flow, instruction, intensity- all works very well with me. Thank you again!

@YogaUpload 7 лет назад

Thank you so much for practicing with my videos, Christina! I appreciate the feedback too. :)

@isish8537 8 лет назад

Maris!!! BEAUTIFUL SESSION, THANK YOU SO MUCH FOR THE TIME YOU TAKE TO DO THESE VIDEOS FOR US AND FOR SHARING!! NAMASTE!

@YogaUpload 8 лет назад

You're welcome! Thank you so much for practicing with me and sharing your feedback. Have a great day! Namaste :)

@paulinamolina4280 7 лет назад

this is a great short practice, but I love all of your classes :) . You have such a serene voice with clear commands ! I wouldn't change your classes for any other one. Thankyou so much

@YogaUpload 7 лет назад

You're welcome! Thanks for practicing with me, Paulina!

@ildiko6536 7 лет назад

First of all congratulations for the three of you! 😀😀 I wish you all the best you cannot yet imagine😀! I gave birth 7 months ago, and you helped me to get back on my feet again. You are amazing thank you so much for your contribution! Ildikó

@YogaUpload 7 лет назад

Congratulations!!! It is such an exciting time! Happy to help you get back on your feet again. Thank you so much for practicing with me. ;)

@elisaflowers1862 7 лет назад

Perfect! Thank you!!!

@kellyuu 7 лет назад

i love this!! love you!! always looking for new yoga videos and you're my new fave.

@YogaUpload 7 лет назад

Thanks practicing with me! Hope you try my other videos too. Let me know what you think. :)

@alicia.c.castro 6 лет назад

Such a great class! I live in Buenos Aires and practice on my rooftop. Today's practice came after a long weekend of eating, drinking and relaxing at the ocean. The vigorous class was a welcome change of pace! I really like your attention to wrists and your pacing -- great for someone who just wants to get straight into it!

@YogaUpload 6 лет назад

Thanks Alicia!

@mashagal6444 8 лет назад

After only one week of doing this class I feel my muscles!!! Perfect for the body strength and back relax! This is my favorite class so far, and it's good for business days coz it's only 30 min. Thank you!!!

@YogaUpload 8 лет назад

+Masha Tuta You're welcome! Thanks for practicing with the video. It is a strong class. :) Let me know if I can help with anything. :)

@mari89mari89 2 года назад

Amazing practice Maris! This is what I needed today, thank you

@YogaUpload 2 года назад

You're so welcome!

@bonbonbessie 7 лет назад

Enjoyed this class tonight after a cold day!

@YogaUpload 7 лет назад

Great! Stay warm!

@BenjiPyk 7 лет назад

Great class! Perfect for a good morning start! I've done it 4 times already and it feels really good, thanks for doing this :)

@YogaUpload 7 лет назад

4 times! That's great! Thanks for practicing with me. :)

@Rwtpriya26 5 лет назад

Trying to do power yoga by watching it on RU-vid from last week. Trust me u r the only one who make me think that ahhh its tough....your classes are great. Thank you❤️ Love from India ❤️

@alexandraw7688 4 года назад

Dear Maris, thank you so much for this class. It's perfect to strengthen but also feel my body. After this 30 minutes, I intuitively practice some calming and stretching poses. What a nice combination! Thank you Maris for making this possible. With love

@YogaUpload 4 года назад

You're so welcome!

@zoehelensolomon6943 7 лет назад

Thank YOU so much for a great video! Challenging but focused mostly on stretching and centering.

@YogaUpload 7 лет назад

+Zoe Solomon Thanks Zoe!

@madaracollins2443 6 лет назад

Thank you Maris! I truly enjoyed and benefitted from your class...Loved it!

@Froglet1968 4 года назад

I've been attending Vinyasa flow classes and your class was just what I needed over Christmas to help strengthen and recalibrate myself. Thank you so, so much xx

@juicyforever22 7 лет назад

I absolutely loved this flow... it was an amazing. exactly what I needed, my kind of style, and fully dynamic. looking forward to more of your videos!!

@YogaUpload 7 лет назад

Thanks Isabelle!

@michelleconnor75 4 года назад

Love your yoga workouts!

@thaispicy 3 года назад

Good strong 💪 class. Love it. Namaste 🙏

@YogaUpload 3 года назад

Thank you so much!

@elizatherocker 3 года назад

So nice!

@rodrigoschunck 8 лет назад

Very dynamic! Thank you so much again!

@YogaUpload 8 лет назад

You're welcome! :)

@MissyP166 7 лет назад

Thank you! Just what I needed to get me back into yoga! :)

@YogaUpload 7 лет назад

You're welcome! Thanks for joining me :)

@gpbudin 7 лет назад

Awesome! Short, yet surprisingly challenging. Love your style :)

@YogaUpload 7 лет назад

Great! Thanks for practicing with me! :)

@coachrolaa 5 лет назад

Good yoga workout, nice pace too! Thank you Maria 🙏😊💕

@Stevoshood 7 лет назад

Another great workout Maris!

@YogaUpload 7 лет назад

Thanks Angela!

@lurves12 7 лет назад

Can't wait to make my way through all your videos! You seriously do have the best cues. Can't thank you enough for sharing these videos, they are helping me deal with my anxiety so much better than medication ever did. Thanks again. xoxo

@YogaUpload 7 лет назад

Thank you so much, Axia!

@YogaUpload 7 лет назад

Hi Axia! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@LakshmiRSrinivasan 4 года назад

An amazing class. 🌹❤️🙏

@justineinzim 7 лет назад

Absolutely wonderful! Beautiful clear instructions, great flows - loved it!

@YogaUpload 7 лет назад

Thank you so much! Glad you loved it!

@taniabarnes1100 7 лет назад

I love your videos! Great for a busy working Mom to do at home.

@YogaUpload 7 лет назад

Thanks for practicing with me! I'm a new mom too so I totally understand!

@mariel9747 3 года назад

very greatful for this challenge!

@YogaUpload 3 года назад

Thanks for trying it out!

@susiefoote5280 8 лет назад

Thank you .... this was a great workout for 30 minutes

@YogaUpload 8 лет назад

+Susie Foote You're welcome!

@virginiapardo7138 6 лет назад

great gentle workout

@yvemaryb9534 5 лет назад

WOW I really enjoyed that. Thank You. Having been somewhat disconnected from the yoga flow for a while this was an absolute gem of a reintroduction. Being an a moon cycle one was adapting some postures to suit the balance of flow and listening to the body and it was just such a treat. Namaste. Whole Heart!

@YogaUpload 5 лет назад

Namaste. Glad you enjoyed it! :)

@mbreaslaw9246 7 лет назад

Awesome! thanks!

@YogaUpload 7 лет назад

You're welcome!

@dannys569 2 года назад

This was my first full workout with yoga. It makes lifting weights look like Disneyland 😂

@laurarenna9206 6 лет назад

Thanks! I love it :-)

@ivanpacia4454 7 лет назад

Namaste! I love your videos, I have included your yoga classes into my daily routine

@YogaUpload 7 лет назад

Thanks Ivan!

@eastomar 7 лет назад

Good morning!!!! I so enjoy your class. Regardless how long the class, I sweat. I've been looking for this type of class. Thanks again for the time you put into these videos.

@YogaUpload 7 лет назад

Thanks! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@sjclitheroe 7 лет назад

A lovely slow strong flow thanks

@YogaUpload 7 лет назад

You're welcome.

@Lucycote 8 лет назад

Thank you.. Loved it.

@YogaUpload 8 лет назад

+Lucy Cote You're welcome. :)

@rafee7866 8 лет назад

Hi Maris amazing workout. powerful flow some movements from budokon flow I may be wrong but enjoy it very much. thanks for all you do to yoga.

@YogaUpload 8 лет назад

+Mohamed Rafeeuddin Hi Mohamed. I'm not familiar with Budokon so I looked it up. It looks amazing! Thanks for watching :)

@photoalchemygina 2 года назад

This is always a very favorite of mine..its just perfect...i miss these flows..you are a Most incredible instructor. Hoping for more like this one.Happy New Year

@fuentege 7 лет назад

Really good, I enjoy a lot your 30 minutes short practice.Thanks a lot

@YogaUpload 7 лет назад

Thank you!

@shaunsaville 7 лет назад

Awesome practice. Thanks so much

@YogaUpload 7 лет назад

+Shaun Saville Jr. You're welcome!

@helgaglaesel6736 6 лет назад

That really pushed me! Loved it!

@YogaUpload 6 лет назад

Thanks Helga!

@hajnici 8 лет назад

Dear Maris, for me, this one was the best class of yours so far. I really like the intensity of it, and would love to see more power yoga videos in the future! : )

@YogaUpload 8 лет назад

+hajnici I'm glad you like it! Not all the videos will be of the same intensity but I will do more of this type of class in the future. Thanks for practicing :)

@YogaUpload 7 лет назад

Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@jennyrobo 8 лет назад

I love this video!

@YogaUpload 8 лет назад

Thanks!

@pandafacejackaye 4 года назад

Great videos that really make you sweat. I liked the strength aspects that were heavily focused as well as a good stretch. Will definitely be watching more of her videos during this Covid-19 situation. Keep up the great work!

@YogaUpload 4 года назад

Thank you, Jack! The videos are organized into categories/playlists so you can find the classes with the intensity you prefer. You might like the Power Yoga, Intermediate Yoga, & Yoga for Core/Upper Body Strength playlists.

@carinagardner7745 7 лет назад

Thank you it was a very nice session and your voice does not put me to sleep ;) . Subscribed

@YogaUpload 7 лет назад

Thanks for practicing and subscribing :)

@valerielavoie1943 6 лет назад

Great flow. Challenging yet very nice :-) I loved it! Namaste

@YogaUpload 6 лет назад

+Valerie Lavoie Thanks Valerie!

@Bhuwanip 4 года назад

Very good, I enjoyed!

@YogaUpload 4 года назад

Thank you very much!

@marcos_cruz 6 лет назад

Awesome way to start the day definitely woke me up😅

@YogaUpload 6 лет назад

Yeah!

@vanessalenahan2581 6 лет назад

Really like your yoga videos

@YogaUpload 6 лет назад

Thanks!

@elizabethmishkin5552 8 лет назад

great video, thanks

@YogaUpload 8 лет назад

You're welcome.

@deepar1745 4 года назад

great practice... the wrist braces are unavailable now .. any other recommendations...

@Mary.D.A 4 года назад

Very very nice

@Heidiconsuelorodriguez 5 лет назад

Thanks - good video - perfect if not for the intro 😳

@stavroulad.5317 8 лет назад

You are an excellent teacher... very nice flow!! I was wondering if sometime you could make a flow focusing on lower body strength. Have a nice day or night (here it's night)

@YogaUpload 8 лет назад

+Stavroula D. Thank you! I appreciate the comment. Try this video and let me know what you think. 40 Minute Wrist Free Hands Free Yoga Flow for Lower Body Strength - Intermediate & Strong Beginners ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PgDlp3GYwOk.html There might be other videos on my channel that challenge lower body strength (like the other "wrist-free" videos and "standing poses only" yoga flows.) so feel free to browse. I usually give a lot of info during the intro and in the description box. Hope this helps! Let me know if there is anything I can help you with. ;)

@stavroulad.5317 8 лет назад

Thank you, i had not seen the one you sent. Ok i will browse... :-)

@YogaUpload 8 лет назад

+Stavroula D. Sure thing! If you go to the channel page, you will see the videos organized into different sections. That should make it a bit easier to find what you're looking for. :)

@YogaUpload 7 лет назад

Hi Stavroula! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@PawanKumar-li3ex Год назад

Nice

@joelb78 8 лет назад

This was absolutely amazing, thank you so much! Do you have a video that is primarily Arm poses to work the upper body? Thank you for your energy Maris xXx

@YogaUpload 8 лет назад

You're welcome! Thanks for practicing with me! Check out my playlist of Core and Upper Body Strength classes. You might find something you like - ru-vid.com/group/PLCt_FzY6JsJ6cnyECl0zqrFs7qlTF-9pp - There is a plank and pushup class here :)

@joelb78 8 лет назад

Thank you so much that's really helpful! I did another great one today 45min Upper Body and Core. Really enjoyed it too!

@elisabethsimon2459 3 года назад

Much élégance ! I will try to-morrow but how will be ??

@yoo3252 7 лет назад

👍

@YogaUpload 7 лет назад

Thanks!

@christinae3212 7 лет назад

Only recommendation is that we can actually click on the video that you recommend at the end. (Unless I just didn't realize you could.)

@YogaUpload 7 лет назад

They are usually clickable. However, I edited the end cards to promote a holiday yoga mat giveaway video that is open until next Wed Dec 14, 2016. After that date, I will make the videos clickable again. Links to said videos are also in the description box so you can click directly from there and it will take you to the videos. Thanks :)

@rosalinamarcella6938 7 лет назад

That's good for weight gain?

@YogaUpload 7 лет назад

What do you mean?

@rosalinamarcella6938 7 лет назад

Yoga Upload It's good to gain weight for skinny girl?

@yevgeniyaleshchenko849 5 лет назад

@@rosalinamarcella6938 No, of course) To gain weight...you need weights (not necessarily super heavy though) and good nutrition). Yoga is NOT for gaining weight. It's for strength, resilence and balance/coordination.

@konradcuster6903 5 лет назад

haha kicked my ass! but in a good way

@YogaUpload 5 лет назад

Awesome! Thanks for trying it out, Konrad :)

@csaltz 7 лет назад

I love your videos I just get bothered by the repeated start-stop of the background music. I wish the music/sounds in the background were more fluid !