478 breathing meditation to lower blood pressure by Liza

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How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health.
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🧑‍🎓 Try for FREE our Udemy courses
www.udemy.com/user/dmitri-kon...
Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
Learn more details and tips to lower anxiety and blood pressure naturally, without medications in our blog healthy50plus.substack.com/
More practical tips to lower blood pressure and anxiety in my blog www.dmitrikonash.com
Join Anxiety and High Blood Support Group / 1636693543045690
Please subscribe to my channel @breatheandexercise to watch other practical and science proven tips anxiety and high blood pressure / @breathnow_app
I am Dmitri, a health enthusiast. I developed a passion for health topics in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.
This research paper explains why this method of breathing works www.frontiersin.org/articles/...
Credits:
Music: www.aiva.ai
Video: Joe Hackney from Pixabay
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

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20 май 2022

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Комментарии : 42

@BreathNow_app 2 года назад

Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! ru-vid.com/show-UCEkUOKF7-o0wMhr_RMQPlQQjoin

@EricFisher.TheVillages 5 месяцев назад

I will give it a try, thankyou

@RickyCespedes Год назад

It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. So its different but sometimes it takes time.

@BreathNow_app Год назад

Hi, thanks for this explanation! Yes, breathing exercises work faster for some people and slower for some other people. The important thing is that judging by the feedback from subscribers to this channel these exercises produce positive effect for most users

@IAmQueenDamaris Год назад

Love this, thank you ❤

@BreathNow_app Год назад

Glad it helped!

@Playwright62 9 месяцев назад

This was extraordinarily helpful.

@BreathNow_app 9 месяцев назад

Glad it helped!

@claudie500 Год назад

Thank you very much. I love it. ❤

@BreathNow_app Год назад

You're welcome 😊

@danjosephcajayon6130 5 месяцев назад

this helps me right away thank you so much

@BreathNow_app 5 месяцев назад

Glad it helped!

@MattTaylor-xx7gs 8 месяцев назад

My stress headache feels better now. Hello from AZ. Be well.

@BreathNow_app 8 месяцев назад

Hi Matt, thanks for your feedback! Glad it helped!

@janetwalsh7961 9 месяцев назад

Thank you so much for that. I have not been able to return to yoga and recently started to use the breathing exercises again. Doing this with you was lovely .

@BreathNow_app 9 месяцев назад

Wonderful, thanks for your feedback!