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-4kg 감량 급찐급빠 I OMAD Diet Vlog I 1일1식 I 다이어트 브이로그 I 54 kg → 49 kg I 간헐적 단식 

유니엘 yooniel
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Hii, hope you are doing well!
I tried to put the subtitles in Korean, which is not my first language.
Thanks for watching :)
Pd: "day 3" is repeated 🙏🏻
My height: 166 cm
#다이어트 #다이어트브이로그 #diet #dietvlog
#다이어트레시피 #일주일다이어트 #단기다이어트 #다이어트식단 #fypシ゚viral #fyp #foryou #급찐급빠

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10 сен 2024

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Комментарии : 121   
@RB-bo5qt
@RB-bo5qt Месяц назад
She looks literally like my goal in her before weight.
@juulina455
@juulina455 29 дней назад
Right ?? 😭😭
@otakuforever9165
@otakuforever9165 2 дня назад
Hhhhh me tooooo
@katemorris7584
@katemorris7584 Месяц назад
54 kg is so good and healthy,😢
@Im4444li
@Im4444li Месяц назад
No
@nanoi1073
@nanoi1073 Месяц назад
​@@Im4444liSeek help, it is healthy.
@alicerey6291
@alicerey6291 Месяц назад
@@Im4444li yes
@WildVee
@WildVee Месяц назад
49 can be healthy too. It's literally healthy for my height. Can you guys stop lol?
@katemorris7584
@katemorris7584 Месяц назад
@@WildVee how tall are you?
@Peabelle
@Peabelle Месяц назад
You look similar to me, I workout a lot and eat healthy but I bloat extremely with my hormones around my menstrual and struggle to have consistent bowel movement, I’m happy for you as long as your happy your body and I hope you feel more comfortable in it, but if your hungry try not to fast too much, drink lots of water and eat small meal portions throughout the day and maybe intensify the exercise a bit, this will raise your basal metabolic rate and you may have better digestion and nutrient absorption, I think this was a nice short term cleanse diet that is still yummy and nutritious to keep you going.
@thinwnaaa
@thinwnaaa Месяц назад
Same weight before!!! And my goal is 49kg too
@wizsom
@wizsom 5 дней назад
sameee haha im 53 and my goal is 49
@user-tx6uf6nx9z
@user-tx6uf6nx9z 2 месяца назад
Do you eat one meal in aday ? This creazy
@vikawhy
@vikawhy Месяц назад
well if she wants to lose weight fast yeah unfortunately
@aisatsen102
@aisatsen102 Месяц назад
it's a form of intermittent fasting. pretty healthy for you, you don't have to eat so little tho
@vikawhy
@vikawhy Месяц назад
@@aisatsen102 yes intermittent fasting or taking a liquid only day is good for your body, but not when you eat so little for a whole week. the results would be quick but its not sustainable
@lilyandrose8557
@lilyandrose8557 Месяц назад
One meal a day is not crazy, you can still make it a big hearty one if you’re not trying to quickly lose weight, heaps of people do intermittent fasting and just have a bulletproof coffee in the morning and cook an amazing meal when they get home.
@Yukiblueviolett
@Yukiblueviolett 18 дней назад
I did that for 6 weeks straight, it wasn’t even that bad tbh. I even wish I could continue doing it, but I have school now again so unfortunately it doesn’t work out anymore
@vittahere
@vittahere 13 дней назад
Im definitely giving this a try!
@yukisan3921
@yukisan3921 2 месяца назад
Hello, I'm trying to loose weight by working out and eating less/doing calorie deficit. But I have a problem with water, like I don't like the taste and i feel like throwing up, do you have any advice? Thanks!
@lumiidk
@lumiidk 2 месяца назад
U can add cucumber slices or/and lemons! U can also buy some zero calorie flavouring, and there's a water bottle brand that uses scent to trick U into tasting that scent:)
@ariamrethse.
@ariamrethse. 2 месяца назад
squeeze a lemon into the water and sweeten with stevia
@See._.
@See._. 2 месяца назад
좋아하는 차가 있다면 티백을 넣어서 먹는게 어떤지요?
@foolmao
@foolmao 2 месяца назад
mix juice with water! i was the same but i like water now
@kenyasantana3892
@kenyasantana3892 2 месяца назад
You can buy a cirkul bottle, they have a lot of good flavors with 0 calories and sugar and drinking even a bottle of water makes me feel full
@sky2333
@sky2333 2 месяца назад
Please add English subtitles next time
@yooniels
@yooniels 2 месяца назад
Eng subs are already uploaded :)
@hzzzzs3e
@hzzzzs3e 2 месяца назад
If you can’t speak Korean just don’t watch this😂
@lxuiin
@lxuiin 2 месяца назад
@@hzzzzs3enone of your business what she want to watch
@hzzzzs3e
@hzzzzs3e 2 месяца назад
@@lxuiin You and she have no right to tell someone to add subtitles just because you can’t speak Korean. If you want subtitles, ask politely😅
@lxuiin
@lxuiin 2 месяца назад
@@hzzzzs3e can't you see? "Please"
@starsdesserts
@starsdesserts Месяц назад
금식 중인데 이거 보고 있어요 ~
@yooniels
@yooniels Месяц назад
감사합니다 🥹🩶
@user-vr3oz1sw9r
@user-vr3oz1sw9r 2 месяца назад
54키로ㅎ 내가갖고싶은체중ㅋ😊
@Iuwly_skz
@Iuwly_skz 2 месяца назад
ㅋ 나도 그래. 당신은 몇 킬로입니까?
@ngyput
@ngyput Месяц назад
hahaha me too, also me now 64kg
@ngyput
@ngyput Месяц назад
hahaha me too, also me now 64kg
@lilyandrose8557
@lilyandrose8557 Месяц назад
Well done, we all know a short term diet works great as a kickstart to motivate good maintenance. May I suggest complementing this video with the one by Mae Alice Suzuki on Romanticising weight loss, amazing real advice.
@ewurgh9391
@ewurgh9391 12 дней назад
Hot bread and cold butter is so simple but very delicious 🤤
@staysruletheworld6868
@staysruletheworld6868 2 месяца назад
I love ur videos❤,how many calories do u aim a day If u don't mind, And do u do any other workout than walking?
@yooniels
@yooniels 2 месяца назад
Thank you so much! it means a lot to me 🥹🤍 I don’t do any workout just 5-8k steps per day and i don’t count calories!
@desireedarko9899
@desireedarko9899 24 дня назад
54 kg is my dream weight😭😭
@user-jh6eo9hj3f
@user-jh6eo9hj3f Месяц назад
no way she lost this much when eating normally
@WildVee
@WildVee Месяц назад
? It's not about "eating normally" it's about quantity. Look at her ONE meal a day. It's quite small. She's also active. So yes, absolutely possible
@yuriyoyo7806
@yuriyoyo7806 Месяц назад
Idk what normal eating is to you but that is definitely not a normal calorie intake
@ilovebunni1234
@ilovebunni1234 3 дня назад
so ture ii am just eating like 4 oreos and salad no dressign yet why is my weight not moving for days
@hyoni_402
@hyoni_402 2 месяца назад
첫날 전체 바디체크할때 입은 속옷 상품명 정보 궁금합니다~
@yooniels
@yooniels 2 месяца назад
아마존에서 구입한 제품입니당!
@hyoni_402
@hyoni_402 2 месяца назад
감사합니다!
@sayucruvinel
@sayucruvinel 6 дней назад
Is eating butter like this normal?
@PamDoc
@PamDoc 29 дней назад
Gonnna gain it all back if the weight was lost in an unhealthy way like starving yourself with one meal a day. I have been there before but do you boo
@sen4603
@sen4603 4 дня назад
i went from 182 lbs -> 110 in less then a year bc of a quick fix and i’ve maintained it for 7 months so far so 🤷‍♀️
@i_youtube_you
@i_youtube_you 28 дней назад
4키로 감량하시는데 얼마나 걸리신 건가요?? 그리고 요요없이 유지가 가능한가요오?
@yooniels
@yooniels 27 дней назад
저는 일주일 정도 걸렸어요! 급찐급빠로 보시면 돼요🥹 몸무게가 원래대로 돌아왔구요! 지금은 3끼를 조금씩 먹으면서 유지 중이에요 🩶
@ariamrethse.
@ariamrethse. 2 месяца назад
Did you eat one meal in a day?
@โดนัต-ฮ2ข
@โดนัต-ฮ2ข Месяц назад
Yes..
@user-fe5zz8bj9t
@user-fe5zz8bj9t 27 дней назад
6일 동안 4키로 감량 하신거에요??😮
@Emma-zl1jc
@Emma-zl1jc 19 дней назад
She said she ate a lot before so some of it is food weight.
@yuwol286
@yuwol286 2 месяца назад
버터 정보 궁금해요~
@yooniels
@yooniels 2 месяца назад
Miyoko’s 버터입니당 짱짱 맛있어요오
@Cris-hk1dh
@Cris-hk1dh 2 месяца назад
Me parece increible ❤ Yo solo puedo bajar 1 kg 😢
@yooniels
@yooniels 2 месяца назад
Con paciencia y consistencia se puede! 🩵
@Cris-hk1dh
@Cris-hk1dh 2 месяца назад
@@yooniels ❤️❤️❤️tienes mucha razon ☺️
@ngyput
@ngyput Месяц назад
How can I endure hunger for that long? I'm doing intermittent fasting <a href="#" class="seekto" data-time="1086">18:6</a>, and it's already feeling tough.
@juulina455
@juulina455 29 дней назад
U build up to it & make sure ur eating enough during ur eating hours
@Emma-zl1jc
@Emma-zl1jc 19 дней назад
I usually sleep though it but you can also go on walks to pass time or catch up on some movies you want to watch!
@Eggnostic307
@Eggnostic307 11 дней назад
You get used to it over time!
@amerayousaif3403
@amerayousaif3403 2 месяца назад
The fact that she said * oh aah😰 oouto ki* to a 54kg like الله يهديك
@permission2b
@permission2b 2 месяца назад
sdbxfuvbsdfgvb my thoughts exactly
@iremnidaa
@iremnidaa 2 месяца назад
yenı abone turk diyelim o halde demi 😍😂❤
@chirazyuki
@chirazyuki 20 дней назад
for me her body is perfect i mean 54KG is so fine and she is skinny she just need to get ride of the bloating with some exercises thats all
@W33ili7
@W33ili7 2 месяца назад
احمدي ربك انا 65😂و صرت 54
@i0loly
@i0loly Месяц назад
أنا يبغى طريقة حق انت 😂
@user-fz1ie5qu3s
@user-fz1ie5qu3s 15 дней назад
유니님 키가 몇이신가용?!!! 궁금해요😅❤
@yooniels
@yooniels 14 дней назад
166 cm 입니다! ❤️
@Healthy.girl56
@Healthy.girl56 2 месяца назад
❤❤
@yooniels
@yooniels Месяц назад
❤️🥰
@magdalena7861
@magdalena7861 2 месяца назад
I need subtitles in Spanish :((
@chistargirl
@chistargirl 2 месяца назад
look in the settings of the subtitles you can translate them in every language you want !!
@user-ye4gk2pi9h
@user-ye4gk2pi9h 2 месяца назад
키가 어떻게 되세요??
@yooniels
@yooniels 2 месяца назад
166 cm 입니당!
@user-ye4gk2pi9h
@user-ye4gk2pi9h 2 месяца назад
물은 아예 안마시는편인가용? 하루에 얼마나드세요?
@yooniels
@yooniels 2 месяца назад
@@user-ye4gk2pi9h하루에 500ml?.. 많이 마시려고 노력하고 있어용!!
@amir_aaaX3
@amir_aaaX3 2 месяца назад
​@@yoonielsbro same
@Melanyssan
@Melanyssan Месяц назад
one salad????
@youtubemail912
@youtubemail912 2 месяца назад
유니님 팩터 맛 어때요?
@yooniels
@yooniels 2 месяца назад
맛은 괜찮았어요! 근데 양이 너무 적어요 ㅠㅠㅠ
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