5 Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees 

Hi Lucy! I just wanted to let you know what a tremendous improvement I have seen in the strength and stability of my knees since doing these exercises. I've been doing the 5-min workout once a day for a month and I'm SO pleased with the results! Perhaps you might consider doing a 5-min 'pain' series, targeting and strengthening the muscle groups that are most commonly to blame for back (lower and upper), hip, pelvic and neck pain. I think a series like this would be really beneficial to so many people, as so many of us - due to sedentary jobs, stress and anxiety - have developed chronic pain issues stemming from tight, shortened muscles. Thanks again 💜xXx

I had to upload the video again as we had a technical issue. Sorry about that, but all should be good now for when this goes live on Monday. Lucy xx

just started having knee pain about a week ago and did your exercise focusing only on arms...cuz the knee pain is unbearable...so I am super happy when I saw this upload. Thank you so much, Lucy!

Thank you lucy. This video exactly targeted the same muscles that my physiotherapist advised me I have been taking his sessions for 3 months now. But now i know what i have to do..just do this video 6 days a week. Much appreciate your efforts for being so considerate for people who have knee issues. Hugs

Morning Lucy so pleased to this exercise been following you for three years …just done this along with 7 mins tum and 7 min arms I have osteoarthritis of my knee/hands xx💕👍🏻🎉

So the other day I posted on my Instagram a few exercises to help to stop knee pain, and I had so many DMs asking me to turn this into a full routine, which I have done. I know every Monday morning lots of you join in on the Premiere, so if your knees are okay then I am going to suggest you do this workout instead. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wss6Vlsukd8.html Lucy xx

Thanks Lucy! I return to this again and again. 🤗

I always have to replace the lunges with something else. Can't wait to see this!

Perfect 7 minutes. Will be using it moving forward for ALL of my morning walks. Thank you so much for your care and for creating ❤️

Ty lucy reminder set! 👏🏼❤️❤️

So timely and helpful. Thank you, Lucy!

Thanks Lucy this is fab! I always skip the ones that hurt my knees so its great to know these will target it. I would love a teen strength video, my son broke his hip 2 years ago and is currently rebuilding back his muscles following surgery. Hes been given the ok to do light weights and gym. I think some of these would be great for him too. ❤

Hip pain/ strengthening exercises would be great!!:)

I just found this find. I have been dealing with knee pain for over a month now. The only one that I just could do was move 5 I just couldn't put weight on my right leg to lift my left leg. I will modify that but do this everyday. Thank you.

I had knee surgery three months ago and most of these are exercises my PT has or had me doing for my recovery. I haven't been doing anything other than what he has been advising, but am close to be done with PT, so I thought I'd see if you had any new content to incorporate at home and was excited to see this. Great job, Lucy!

Thank you for this exercise Lucy I always have knee pain I needed this!!!!

Lucy Wyndham Reed, God bless you!! You have inspired me to not only be the best version of myself but to become a certified trainer also. My knees need some love and this is it. Thank you

Wonderful exercises!! Hope to regain the strength in my knees. Thank you so much Lucy🙏❤️🍀

So grateful for this video

Love this Lucy! So helpful x

This is perfect! A few weeks ago my knees began to hurt while i work out so i'll do these excersises 😊

Thank you Lucy. I sure needed this.

You are such an angel. Love your exercises! This one helps bring immediate relief to my knees. Thank you, Lucy. 😊💝

Thank you SO much for this Lucy❤️

Hii Lucy..have made this workout my routine. Had so much leg pain since long. This workout started releasing pain from day 1 itself. Thank you so much Lucy. I follow almost all your workouts and I am happy with the results. Thanks again for being there always..❤

Hi Lucy! I really appreciate you. I have arthritis and this workout is great. I am going to make this my daily routine…thanks ❤️

So glad this came up in my Facebook feed. I've been experiencing knee pain out of nowhere!

Great, thanks Lucy❤🌹🌟

Great workout Lucy. 🖐✨️💛✨️

Excellent job.

This brilliant I injured my knee following a fall and am hopeful this will build up my resilience around that area. Thank you as always.

I couldn't believe when my knee pain almost disapeared the next day after doing these moves...I'm blown away. Definitely will be continuing with the routine every day...❤️

You are God sent Lucy . Bless you with Best Health

Helpful!

Thank you this video has really helped my knee pain. Thank you for the relief

legend as always Lucy! I would love to know a workout for my hip strength!

This Exercise helps me a lot as I work 24/7 and have many stairs so my legs do pain but this resolves it!! Thank you Lucy!!! If It's possible, can you make a video on arm pain? As I got my vaccine and it hurts when I carry my devices. Thanks again for all your hard work and dedication in making these videos!!!

Its my first time I'm actually enjoying workout

Brilliant workout Lucy! Really helped isolate and think about the joints -knees, calf and ankle these are my weak areas so its was lovely to pay attention to these. Thank you.

Perfect !

I just shared this with a friend that has knee pains. I hope this helps her.

Commented yesterday on another video I’d love a knee strengthen and lengthen! I found it! Could you do 10 minute version of this one with some stretches at the end on day please? I can do it myself, but I love having you encourage me along!

Thankyou!💓💓💓

This was really good will help me a lot 💖

Thank you for this I have Osteoarthritis in right knee, I can't do squats, lunges, any bending of the knee at all and I would love eventually to start running again.. something else I can't do anymore without lots of pain and swelling.

thank you so much 💝💝💝

Hi Lucy Good morning!!!One of this days i will need this so lets Do it 👍👌💪🦵😍😍😍🌹🌹🌹💟💟💟

Thank you so much!!! I really wanted a follow along video to focus on my weak knees and this is perfect!!!

Thanks so much, Lucy! I have a knee injury that flares up every month or so. It happens to be bothering me now. I just did this workout and will do it a few more times this week. Appreciate the help!

Thank you Lucy. ❤

Thankyou for this great video. Could you perhaps do one for hip pain as well? Love your exercises.

Thank you so much for this knee workout ms Lucy. I loved it. Definitely i will do this for several times and I hope you will also do a full lenght video workout on how to improve one's posture ms Lucy.Lots of love from the Philippines.❤💙💚

Going to do this everyday x

I need these!

Perfect thanks (:

Thank you, Lucy! These exercises are wonderfully simple and effective! God bless you!

Thanks for your knee workout. I really appreciate your parallel exercises. They are very doable and fun. 😊👍

Thank you Lucy for helping all of us with different health problems. Really appreciate all that you do! My knees have been bit stiff recently I need this. 😘❤️

Thank you Lucy!

Thank you so much Lucy for this knee exercise... It is very helpful for me as I have knee arthritis... God bless you Lucy 😘😘

Thanks for a super channel and amazing workouts which help those of us that just never seem to have time for hours on end in a gym. Can you please come up with a workout for hip pain and neck pain sufferers? Thanks in advance. 🙏🙏

I just finished you new workout and it was great as always!! (I' d like a workout for back pain please!! )

Thnku you so much ❤️ I instantly got pain free. 😇

Happy Birthday Lucy, have a great day This routine has been good for me, knees feel stronger & less pain

Thank you, great as always. Would love a hip /thigh strengthening exercise?? Xx

Fantastic Lucy🌟😁

This is excellent!! Very effective! Thank you!!✨🧡✨🤗🎃🍂👻🍁💗

Very nice.

My osteo agreed these are some great exercises for my knee pain. He has added single leg squats to increase my strength. great video Lucy thank you!!!

Great 👍

Lovely 👍 been waiting for this! Have a bad right knee,, love your accent

Something to strengthen the lower back, glutes and abs. A gentle workout for beginners would be great.

Thank you Lucy, would love to see something for hip strengthening/stretching ❤️

Suffered with my knees for ages so glad Lucy has done a workout for this day 1 completed 😁

Thank you Lucy

Yay!

LOVING ALL YOUR WORKOUTS! X. Can you recommend what to do if you legs seem to want to meet at the knees and go out again? It’s as though my knees are trying to be together? My legs don’t go straight down, I do have a mild scoliosis which I’ve had since teens (now 58 :) )Thank you xx

I swear by Lucy's workouts. I shall use this one as a warm up for the 7 min workout to lose belly fat. Thank you, dear Lucy for making me proud and healthier.

Dear Lucy, Thankyou for this, will try it tomorrow... It is 10:56 pm here in Hawaii... And I just watched it!! I had written you before abt having knee surgery in my right knee for a meniscus bucket Handle tear. ... Suffered 7 weeks before I could have surgery, and so left leg and knee had to bear the brunt of moving me about!! So both knees need help..I am 2 mo. Post op, and knee is stiff still, muscles painful at times. I think these exercises will help!! Mahalo!!🌺

Made for me😌

Oh my gosh this is perfect for me right now!!! Much needed.. Thank you!

Thanks I needed this, I had to stop exercising for a while because my knee will suddenly hurt with one wrong move,

Great video. Can you please do one on glute muscles too. Thanks, Lucy

Hi Lucy! I am from Pakistan and love your exercises. I was diagnosed with OA of knees a couple of years ago and through a strict exercise programme I was able to overcome the physicality but the pain often pops up. I will now do these regularly to help strengthen my knees. I walk regularly (outdoor) and even cycle (outdoor). One more thing, I have developed some back ache too, can you please suggest low impact exercises for strengthening the middle back area and the neck, I mean guide me to the specific exercise for this purpose. Should I do a warm up before the knee exercises. I usually do this along with your 7 minute full body low impact exercise and then cool down or at times after cool down. In light of the above comment, you may also guide me to a list of exercise I should be doing and their frequency. Looking forward. Thank you 💖

Thank you so much for this work out. I have done your videos for the last few years. However in September of 2020 I woke up in pain. Have been diagnosed the last few months with Degerative Disc Disease with Disc that a bulging and moving forward and a pinched vertebrae. I also have arthritis in my hips, knees and spine. My Doctor has made me a referral to a back specialist but because of covid have not heard back yet. Pain medication does not help at all. My body is in pain 24 hours a day. This is the first video that I have done in over a year and I found such a relief in some of my pain. Please make more videos for painful joints etc. Can you suggest other workouts of yours to do? Thanks so much

Hi Lucy!!! For that first move, is it ok to modify it to just a leg raise without the knee extension? Sometimes the knee extension hurts my kneecaps. Was blessed with “bad knees” inherited from my dads side! But I have also been blessed with you! Thank you for all your great videos! 💕💕

Good ❤

Lower back and thigh pain please! I have pain in my thigh joint where it joins the pelvis 😭

Awesome as always !!! Thank you so much :) Dear Lucy, is it possible to post strengthening workout specifically for cyclist ?

Perfect timing! Woke up this morning with pain in one knee and was going to skip leg day.

I loved this workout was so easy and manageable...tks so much for sharing this...I'll make it a daily habit ❤️ tks so much Lucy

Thanks Lucy, my knees need this! Also I started your 7 day arm challenge. Do you have exercises for saggy neck?

Just other perfect for me I do have some keen problems 😊 but these was great job with you today 😘👍👍😁💞 brilliant idea. Your the best 😘 25.10.21 2:28, 2:30pm. Thank you for showing me this today.

Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.

Hi Lucy. My left knee keeps popping out when I squat down or bend down to do work . I work in a shop so I need to bend down to lower shelves. I usually manage to pop it back in but sometimes it just won’t. So then I work in bad pain and it slows me down . My right knee is also doing the same occasionally now. See what you can do for me Lucy. Will the 5 minute knee exercise help? Love your exercises and it’s nice to see you are doing really well.

I’m going to share this video with my friend. 🙂

Loveeeeeeeeee youuuuuuuuu😍😍🥰🥰🥰❤❤❤❤❤

Quick question. When you do hamstring curls do you flex or relax your foot.

This looks great! Will it be ok to do if you have arthritis in your knees?

More doable than the non explosive options of exercises 😊👍🏻