5 Best Lumbar Spinal Stenosis Exercises in Hindi 

5 Best lumbar stenosis exercises in Hindi
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Burning, tingling sensation in lower limb could be due to lumbar spinal stenosis. However, these symptoms are also seen in lumbar disc hernia. But the exercises for spinal stenosis is very different from a disc bulge.
In this video, we are going to learn 5 best exercises for lumbar spinal canal.
Also read, can PHYSIOTHERAPY cure sciatica?: physiosunit.com/muscle-bone-p...
Chapters:
00:00 Introduction
1:08 Exercises to avoid in lumbar spinal stenosis
2:09 Lumbar flexion in prone kneeling
3:04 Knee to chest
3:40 Single leg knee to chest
4:30 Piriformis stretching
5:30 Sciatic nerve stretching
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