Thanks for this man!! i will do it for sure, you were my main motivation back then but you stopped uploading so i get bummed out and stopped working out lol
Thanks for sharing this! I’ve started a new job and have found the added stress has led me to fall out of my routine. This might be a great way back into a CONSISTENT routine.
Yo Dave how about a diet update? Still low carb high fat and protein? I would love a video on it but with some numbers involved, I'm sure other people would too! Thanks
thanks for the info. the fact some people charge for this type of program is kind of weird as you can get this info from people like you. love the videos
I bought the Lifeline Pull Up Revolution for my garage pull up bar and my form is getting better and my back stronger. I think anyone who can't do any pull ups can buy that to help you get there like me.
Good idea for those that are inclined for competing. I am not so for me it does not work that way. I think that for the less inclined for competing other goals like being able to perform beautiful movements are better. Would love to see you make a mix of calehstenics and some yoga movements.
Hello, thank you for the video. I am just starting with my plan. One prob is the way to the gym. I saw your outdoor gym. Did you built it yourself oder is it something one can buy? I am living in europe/germay. Not many ready to use outdoor gyms around my city ether.
I'm lucky that I love handstand and handstand press... I do it everyday and it had effect on my planche. I agree having fun is the most important aspect of training so try finding a skill/exercise you really like and do it as much as possible and you will find yourself addicted to working out.
Hey thanks for this plan but i didn't get whats happend in the first week🤔 100 squats on Monday in 5steps= 20? You talking also about sets and the increase of reps per step each week, i thought there take challenge 2 place, that confused me a little. Could you please give me a example, thanks.
Can you give me an optimal workout plan, since sometimes when I do push day my shoulders can't afford pull day the next day. Would be great if it was one day chest triceps, one day shoulders trapezius, one day back biceps and then legs! Thank you!!
If you are a beginner you should train your whole body 3 times a week. Then you will split training between all muscle groups and not be overloaded next day. Thats optimal workout fór calistenics at begining.