I often start first meal with scrambled eggs and pumpkin. Meal two oat meal with protein powder,cinnamon and honey. Meal 3 chicken thighs and mixed vegetables. I've noticed a lot of fat loss recently. It's been very exciting and motivating and I'm 46.
"DieVerSitY iS OuR StRength "-bankers bitch. Meanwhile your people are being replaced raped murdered and treated like second class citzens in the country they made.
Really glad to see you testing! The body isn't consistent, there's no "one perfect diet" for the entire life. Plus this way you can try more recipes ;)
Thanks for the video! I'm curious to hear how your 1-high-carb-day affects energy & recovery. Ignoring the more exotic food choices, this looks similar to a cyclical high-protein/fat and low-carb approach à la oldschool bodybuilder ;)
buen video, definifivamente el éxito de una dieta es ser consistente en los procesos, ciertas maneras de cocinar proteína, de preparar y servir el plato, una filosofía mas minimalista, etc. no solo ser consistente en gramos o ingredientes, esto también va de la mano de que al tener una mejor relación con los alimentos por que los estamos constantemente manipulando y pensando como usarlos somos mas concientes y respetuosos de cómo estos nos transforman, saludos
Man I eat way too much by comparison lol. I guess I need to start cutting slightly! Thanks for the video! Incredibly helpful in helping me adjust my macros!
I find happiness knowing that I'm in complete control of my body. Mastered. I might not look like much but I'll show a big gym lad how to use the bar anyday.
Flaxseed goes straight to poop if you don't break the seeds hull. Better grind them with a coffee grinder and keep them in a glass container in the fridge.
I heard you need to grind them freshly each time, otherwise the omegas will basically vanish (I dont know the name for the chemical reaction in English but I think it's called oxidation 🙄) So keep them whole and once u need them grind them
Thank you for showing us :) I blend half an avo and a bunch of spinach with water then pour in 70g of olive oil, makes it easy to drink and heaps of fat
Currently i eat 100gr oatmeal and protein powder mixed with gojiberrys 150 grams of blueberrys to make an amazing breakfast smoothie.Lunch 170 grams of canned makerel together with 100 gram of knekke brød sorry i dont know how to pronunce in english. For dinner i eat 200gram chicken brokkoli and rise for all i drink water. In between these 3 main meals i eat apples , a protein bar here and there to keep bloodsugar intact;).
Good recipes. Very similar to what I eat since it simple and nutritious. Only comment would be that you should ground the flax seeds first before soaking. It's difficult for your stomach to digest the husk and get to the protein inside the seed. Same goes with sesame seeds.
Carnivore Diet helped me immensely to recover, put on muscle and lose fat. Also intermittent fasting, no bread, sugar, or garbage processed foods. But I agree, I'm not going to LOSE MY MIND if I have some carbs every now and then👍
@@AB-vb2mm wrong. Sugar fuels your body so you would essentially burn it all off. Even if you way over due sugar, it is unlikely that it is stored as fat.
There is something really important to take note of tho, since people allways focus on callories so much. Callories are not as important because the thing is when you compare carbs/sugar to fat as a energy scource, they dont burn equally. Your body burns through carbs way faster than fat wich results in a couple things: 1. if you u stack fat and carbs ontop, its super hard to burn your fat because your body will allways burn the carbs first and the fat you might have on your body wont even be touched at all. 2. Since fat burns slower, its also a longer lasting energy scource that you need to charge up less. For ''i need x amount of callories to get full'' argument: imagine your breakfast. You prepare yourself awesome selfmade cereals with all sorts of things in it... for the amount of callories these breakfast cerials have you could also eat like 2kg brokoli and like 400g of light meat wich equals around the same callorie intake... what do you think you get more full of? some cereals or almost 2,5kilos of greens and meat? Its close to impossible to become fat with lowcarb because you cannot even eat that much. So you wanna tell me, that if you eat multiple Kilos of greens and meat a day... you re eating too little because your callories counter says so? You dont even need to count callories with lowcarb. You just can just eat whatever you want basicly
Looks pretty tasty! My intake today (so far): 6 Fiber One oats and chocolate bars (140kcal 9g fiber, I don't care about carbs [more precisely, as long as I get my essential nutrients, I don't really care what proportion of the remainder of kilocalories are from "carbs" as long as they are reasonably low glycemic index carbs like fruits or vegetables], and "some" protein). Not all at once mind you . . . spaced out about every few hours or so. The fiber one bars are probably a higher GI than I would prefer; but they are shelf stable, convenient, high in fiber, packaged (so easier to count) and reasonably nutritious when it comes to other essential nutrients. 1 Healthy Choice brand "Korean Inspired Beef" frozen meal (310 kcal 6g fiber, plenty of protein I reckon) Large pot of salad (probably about a quarter of a kilo, or at least ~0.125kg) spinach, red cabbage, onion, blue cheese dressing. I'm estimating this at 120kcal, and about 3g fiber) 1.5 servings (about 0.7 liters) of smoothie comprising: Spinach, plain yogurt, skim milk, and berries. Actually this one I put a whole container of honey-flavored cream cheese in it cause I ran out of vanilla flavor protein powder. This concoction is pretty different from my typical smoothie (which I estimate to be about 325kcal and 14g fiber per serving) and I'm calling this one 530 per serving and 14g fiber. All that puts me at 2095 kcal and 77g fiber for the day. My BMR and maintenance estimates are: 1859 and 2447kcal so as long as I don't eat any more today I'm at about a 357kcal deficit (~15%). Between Sept 2018 and Jan 2019 I lost ~13kg eating this way (and with zero exercise). Since resuming exercise in Feb, the rate of body mass reduction has slowed, but I think the body fat percent continues to drop and definitely fitness has improved a lot! I feel frustrated at how things have slowed down but I'm going to stick with it: caloric deficit (to the best I'm able given a fairly intense workout routine) in the 15 to 20% of maintenance ballpark and just keep going!
I keep a record of every thing I eat and tally up the estimated caloric amounts. I Try to keep the days total below an estimated daily metabolic expenditure if trying to reduce body mass, or right at estimated if maintaining. I eat whatever I want, but with an effort to consume foods rich in essential nutrients (amino acids, alpha-linolenic and linoleic acid, vitamins, minerals, fiber).
the problem with a low carb or zero carb for too long is that we need carbs to make a process know has fixation of nitrat, wich is the base molecule of protein (N, nitrato), therefore the soreness you've been feeling in your muscle may come from this.
I think his soreness is due to lack of recovery from exercise and needing to add more calories due to his high activity level. The body will make any needed glucose through gluconeogenesis so a low carb diet should not be an issue.
Hey dude, I’m gonna try a low carb diet to challenge my body a little. Do you carb cycle? How low would you recommend going with the carbs? Below 50g/day?
Well, thumb up for organs meat) As you told, "there are 2 types of people..." and I also in the first type. Thank you very much, I'll try to experiment with my diet now. Have a good one.
Loving your channel and all the tips. You seem to have very small meals - what sort of amount of calories are to eating daily? With such a small amount of food - can you support your workouts ? You also seem to be intermittent fasting too. Thanks in advance.
1:49 listen carefully guys, between 12 and 2. Don't eat from the moment you wake up. You'll get used to it quickly and will not be hungry anymore. In fact, I've been intermittent fasting for a bit over a year now and I'm hardly ever hungry. But when I start eating, appetite starts to kick in so don't worry about not eating enough ;)
have you tried fermenting? home fermented veggies (and fruits) are not only tasty, cheap and healthy but also add variation to your food list. especially when you are doing strict diet. when you are on low carb you become open for otherwise neglected stuff, for example fermenting. im doing keto and fermenting fits in perfectly. also i used to have (i still have actually)a sweet tooth, avocado chocolate cream, egg white based cookies, home made chocolate frm cacao butter with erythritol saved my life. i have to say thou, i love cooking since i was a kid, so it wasnt a problem for me to experiment with keto friendly food. people learn to cook, its much easier to follow any kind of diet.
i know your pain friend, in brazil our currency is based on the dollar, and right now the dollar is 7 times our brazilian coin, so basically, buying sardines or brocoli is fucking expensive (chicken liver still cheap though lol, no one wants that crap)
Thank you buddy. Honestly, much of these ingredients are alien to me. What I learned from this vid is to eat plenty of veggies with meat, eggs etc. I also presume that you cut down on eating fruits. Because, I remember from your previous videos that you loved to eat fruits...
@Truffs Fruits don't necessarily have a lot of carbs. And consuming some fruit won't make anyone fat. Assuming of course the rest of their diet is good and not the opposite
@Truffs Well yes, you could write that for anything but nobody said to consume a huge amount of fruit :) (in this case) . Because then it would defeat the purpose of a low carb diet! With that said it is way more beneficial to get these carbs (fruit and vegetables) rather than junk carbs (fast food , sugar)
5 лет назад
One question: why do you use mostly coconut oil for dressing? Thanks.
I think what you need to do is add more calories, not necessarily carbs. Less oil and more nuts would give you more nutrients I think. You should try adding more herbs (like oregano thyme rosemary for) to lessen inflammation if I may give you a suggestion 😊. Thanks for the video mate and good luck for your journey.
I have been on Keto for almost 3 weeks now, ate a sweet last night (Choco fresh one single bit) and it was the sweetest tastiest thing in the World! Everything becomes sweet and i don't mind the hunger.
How do you prepare your yerba mate? I never saw no one drinking like you did, I am from south brazil and yerba mate is very common here, search for "chimarrão".
Production value is through the roof, this is so satisfying to watch man! You gave me many ideas to add more fats to my diet I think as long as I get less than 100 carbs a day while cutting that is plenty low for me to get very lean, but I appreciate your method too :)
I was surprised by the amount of fat. In another video from you, I remember a huge amount of fruit. A direct comparison between diets like this would be super informative.
when you were having a plant based diet, how you solved the problem of bloating? I can't eat 50 grams of lentils, for example, without bloating and farting a whole day...
Man, I need to work on a 2 jobs, what should I do? I do work out, I find time to eat as healthy as I can, but this is too much work for me since I'm working for 12 hours daily...
try replacing red lentils with millet and cook those eggs less so the yolk is still liquid (salmonela bacteries are in egg white anyway) ... I found I got loads of energy from these..especially the eggs
What is this coconut oil? I thought they were thicker Btw that broth for liver, you did it yourself? I don't have oven, how would you prepare meat in this case?
All I have to say about this is watch your fat intake when eating carbs cause your body will want to spend the carbs as energy and store the fat. You might get adverse effect. Ive been doing Keto for about 4 months now and I have to say im really happy, feeling great. But I can tell my body needs to get re-adapted to ketones after a cheat day cause I still get the keto flue. Cant seem to balance my micro nutrients 100% yet. Although, now im experimenting with the OMAD and came up with this, it covers all of my Macro's and Micro's. Im 30, heavy frame, BMR is 1800 cal, with workout typically 2300 cal, im 200 lbs. Macro: Protein - 94g Net Carbs - 24g Fat - 203g Diet Bellow, enter the value in cronometer.com so you can get all the micro nutrients information. Cheddar Cheese, natural - 60g Avocado - 130g Broccoli - 225g Asparagus - 225g Walnuts - 100g Rib eye beef steak with fat - 100g Salmon - 100g Butter - 3 tbsp (this is for cooking and keto coffee) MCT oil - 1 tbsp Coffee - 400g
Seem like some of your food are inspired by Asian foods from your last trip. I'm a Vietnamese and I'm familiar with Liver, Octopus Soup with green.... too.
