I want to THANK YOU SO MUCH for joining me for the 5-Day Fitness Challenge last week!!!
I heard from many participants who shared that they experienced both physical benefits (more strength & flexibility) and other benefits (more energy and motivation)!!
I hope you enjoyed the challenge and had a blast!!!! 😊
It's been an absolute pleasure leading you through the 15-minute workouts last week!!!
Remember, that this doesn't need to be the end… it can be the beginning of new healthy habits that you continue on with!
During this challenge, I wanted you to see how just 15-minutes of exercise a day is both POSSIBLE and MAKES A DIFFERENCE!
I would love to help you see even more improvements in your health starting this week!
So what are the next steps you can take?
I have 3 suggestions for you!!
OPTION #1
Join the AIM Fitness Online Membership!!!
This Option Is Ideal For You If:
✔You like the flexibility to exercise at various times of day
✔ You like shorter 15-20 minute workouts like in the Challenge
✔ You want to exercise, but not have to think about what exercises to do
✔ You enjoyed the variety of workouts that we did all last week!
How it works:
Each week, I email my members a new video exercise program for the week. You just click the link in the Weekly Calendar (at any time of day!) and follow me through the exercises!
One Happy Member Shares Her Experience:
I’ve been with AIM Fitness for 3 months and am enjoying the experience. Meg’s videos are excellent and offer options depending on your needs and fitness level. Her instructions are clear and include what not to do so you don’t hurt yourself. There are new videos every week, and it is easy to go back and watch older videos on the website so there is a good variety. I highly recommend AIM for older adults wanting to improve fitness, including balance and flexibility.
-L. H.
WHAT DOES THE MEMBERSHIP PROGRAM INCLUDE?
*Two Beginner Videos and One Advanced Exercise Video released weekly and designed for Adults 50+ (The videos are 15-30 minutes in length). You will weekly pre-planned Beginner and Advanced Calendars, so you can easily “click” on the workout of the day!
*Weekly nutrition videos designed for Adults 50+.
*One LIVE GROUP video call with Meg and other members each month to set you up for success and to answer questions (on Zoom).
*“The Top 3 Exercises of the Month” document with visual images to print and follow daily.
*Safe for people with medical conditions (such as heart disease, diabetes, osteoporosis) and physical limitations (such as hip and knee replacements).
*Click here to learn more and sign up: activitiesinmotion.ca/making-...
OPTION #2
Join a Weekly Fitness Class on ZOOM!!!
These Classes Are Ideal For You If:
✔You like to exercise at a set time
✔ You want to lose weight and develop strength
✔ You appreciate longer workouts (45 minutes)
✔ You want to show up, but not have to think about what exercises to do (I will lead you through each workout with options and motivation!)
Join the Tuesday HIIT class, Thursday Strength and Balance, or Friday Chair Yoga
Click here to learn more and sign up:
activitiesinmotion.ca/onlinef...
OPTION #3
Sign up for Personal Training!!!
Personal Training Is Ideal For You If:
✔ You prefer having one-on-one support
✔ You may have a medical condition and want specific exercises to exercise safely
✔ You are ready to put yourself first and want some motivation and guidance to help you along the way
If you enjoyed the challenge and you see that you've got a ways to go to reach your goals, consider working 1-on-1 with a trainer!
We can work with you in your home in the Ottawa area OR on Zoom.
Packages: 6 or 12 months, for 1 or 2 sessions per week.
Book a 15-minute chat to share your goals and to learn more about Personal Training:
activitiesinmotion.ca/contact/
5-Day Challenge BONUS:
As a 5-Day Fitness Participant, I'd love to offer you a BONUS, when you sign up for one of my programs before Friday, January 27th at 4:00pm (EST):
Sign Up BONUS: Fall Prevention Resource Package
This includes:
➡ A 60-minute Fall Prevention Webinar
➡ Video of the 5 steps to get safely up off the floor
➡ The Top 3 Exercise Images to Improve Leg Strength and Balance
➡ 3 Exercise videos to Build Leg and Core Strength and Balance
➡ 2 Fitness Trackers
(Value of $99)
This Bonus expires at the end of the day on Friday, so be sure to sign up soon!
Thanks for participating in the 5-day fitness challenge and I hope to keep exercising with you!!!
12 июл 2024
