Bella, I'm the kind of carnivore that can just eat any type of fatty meat all day with no problems but I wanted to say that I'm impressed by how sophisticated your advice has become when it comes to recommending diet alterations for people with varying types of sensitivities. This is the type of thing that we have always needed in the carnivore community and I just wanted to thank you for being the person to bring it to us.
I have taken a stick of Salted Anchor butter with 250-300grams boiled ground beef for three(3) days now, in one(1) meal taken from 12noon to 4pm, approximately six(6) glasses water/plain black brewed coffee. I just regurgitated approximately two(2) tablespoons of acidic sputum, mostly butter, which turned solid in a few minutes at room temperature.....
cutting tip: when cutting the block butter you can be more consistently accurate by cutting diagonally from corner to corner instead of trying to eyeball the center cutting straight
@@graziarapa7554yes. Fat has a lot of calories! But fat doesn’t raise insulin, the fat storage hormone that means you’re not storing that fat. It’s all energy
I tried high fat Carnivore around October after being Carnivore for months and I gave up because I kept running to the restroom. I watched this video yesterday and tried again today with cold butter. I ate one stick today :) No issues ❤❤❤ Wish I had found this video sooner, but I am excited.
I started using butter for the fat but now can eat unlimited beef fat, almost my fill of lamb fat but hardly any pork fat before I'm nauseous and it affects my guts. My butcher provides roasts and whole cuts with all the fat still on, beef bacon and 70/30 mince in bulk. I keep the dripping to cook my eggs in. This is such an easy diet to follow, you just need to find the right butcher. Stick with it and your body will adapt to more fat.
Hey don't eat the butter eat less fat only eat the butter when the meat begins to make you constipated, it's not a red meat diet you can eat any meat, as red is harder to digest
Try and stick with it don't rember there's different muscle can weigh up to 3 times more than fat you notice inch loss way before weightless, or you could try my friends diet he's ripped 6 to 8 fried egg sandwiches a day cooked in lard maybe once or twice a month he has a Sunday dinner dude is ripped just don't eat several blocks of butter unless you're in the artic
@@carwyndavies6800You don't even sound like you would be a carnivore, AT ALL. You have no idea what you're saying. Red meat is nutrient dense and everything gets absorbed. It's not constipation. You have a lot to learn.
I was on Keto for almost a year and went carnivore about a month ago. I now realize how much I was spending on "keto-friendly" foods, "alternate" baking supplies like almond flour, and lettuce/veggies/berries. All are super expensive and just led to cravings. I am spending about the same amount on carnivore groceries but now, my fridge is filled with food that is filling, nutritious, and satisfying! Thank you SBG for your great content and fabulous interviews!!!
One thing that has helped me to get enough fat, is adding 2 tbsp of butter to my coffee in the morning, then I scramble 3 or 4 eggs into another 2 tbsp of butter. The eggs soak up almost all that butter, I get half a stick of butter just at breakfast.
@@madj7152 She actually said that for those that are starting high fat. It is easier for the body to absorb and you won't feel uncomfortable. Since she has been eating this way for a long time her body has adjusted to digesting fat.
So many great tips: splatter screen, ice bath for hard boiled eggs, don't eat the rendered grease, eat the butter cold, etc. etc. Thank-you so much coming from a new carnivore!.
I buy all my grass fed grass finished steaks at Aldi’s, they are a great price at $10 a day🙌🏻 I buy raw dairy and make my own butter🙌🏻 Budget friendly ideas
@@bigz5262 I eat 2 steaks and , 6 eggs a day!!! Sometimes I’ll switch it up and eat hamburger and eggs in the evening.. it usually ends up being a pound and a half..
Thank you! This was very helpful. Some days I crave butter & think I shouldn’t be eating a bunch of slices of it in one sitting. I guess my body is telling me I was not getting enough fat. Not only learning about a stick a day (or more or less), you also gave me great, simple meal ideas. I’m 66 and doing this for brain & total body health. Not needed for weight loss. I’m 5’7” & 135. For me, this is one of the best videos!
Hey! We are the same height/weight! I'm 46 and trying out carnivore after doing keto for the past four years. Hoping for less inflammation/pain and better mental health!
I literally had brown butter bites and my brain started tingling. I instantly felt more calm. I got my Lugol’s iodine as well and I’m feeling so much better
The same thing happened to me yesterday haha. I cooked up scrambled eggs with leftover bacon fat, butter, and raw milk. After eating I felt so warm and peaceful. So happy. I can’t believe how much I’ve been restricting myself all these years
Absolutely gorgeous, loving post miss Bella💘💡👏As a 56 yr old momma, wife, tutu & mental health social worker, I can fully attest to the short & long term benefits of a high fat, meat-based lifestyle. Simply stated, there is NOTHING better for a human's head-to-toe health; physically/mentally/emotionally. The results I've observed- both professionally & personally- are no less than stunning. You, dear one, have organized & composed a glorious, comprehensive social support system like no other I've seen~ & I've researched a great many. I'm truly thrilled for all involved Bella. May your efforts continue to be blessed, protected, & multiplied. ~Samantha in AZ/US
Funny you mentioned eating butter by the stick. I just got through making *butter popsicles* . I cut one tablespoon slices of butter, skewer them with a toothpick, and then put them in the freezer.
Love all your ideas! My favorite way to get extra butter is Cooking it until it’s amber color and then poured into molds and have the brown bits added to each piece. Freeze and when you eat it it taste just like caramel!!!
Ketogenic Woman has a great video showing how she makes those "brown butter bites" pretty much the same way you write about: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rj0q-UNi4dU.html
@@frieda1368 Thank you for recommending her video. I just watched it, and my 1st batch is cooling right now so I can do the whipped method. I stopped mine at dark amber. It smells like honey carmel. I wasn't brave enough to go to the chocolate color even though I wanted to. A couple more batches under my belt then I'll go to the chocolate color side.
Woah!!! Melting the butter is what was making me feel a little icky. Lately I have been cutting slices of Romano Parmesan cheese and topping it with chilled butter and no issues. Oh, it’s so good!
@@kristinforrester8393 I don’t know. I only have reflux when I eat tomatoes or drink wine. Over the years that has also been seldom happening. I do occasionally have salsa and drink wine. The only time it gets to heartburn is when I go off the rails and eat processed foods, like at a wedding/birthday cake and top it with alcohol. No good.
The reason alot of meat is out of stock is because America has a food crisis right now that many in the media will not report. But stock up on meat for you and your families to have for emergencies because food shortage is good to get worst. Thanks steak and butter girl for this carnivore video. I think Carnivore, Keto, and Low Carb are healthy choices.
I am Polish, in Poland we have a lot of good quality canned meat that can last years m, I always stock on them just in case :) I live abroad and always go to the Polish shops to buy them.
@@universaltraveller8510anned meat will not be quality, grass fed meat. It’s ok if you literally are starving and have nothing else, but frozen grass fed/finished is what’s going to see us all through this current shit show and that’s coming from someone in England. The attack on farmers and food production is a global issue, we must all push back on this hard. You can also freeze butter.
Thank you for the tip of eating the butter and meat cold/room temp. I’ve tried going carnivore a few times over the past few years and always get terrible nausea and had to quit. I’m working my way up to carnivore again and will make sure I let my meat cool down first this time. Thank you!
I love the idea of eating a stick of butter a day! And youre right, leftovers do taste better. This applies to cold fried eggs! I could only eat half of a 4 egg omelet cooked in butter yesterday, and today, the cold leftovers are much better tasting and textured than just the original hot eggs. 💖💕 I also had one lamb chop left over after a meal, and it was much better cold. Carnivore eating is just full of good surprises.
Thanks Bella for all the info.I get to eat fresh buffalo ghee and butter living here in India. A2 all the way and both are some kinda tasty.Cook with the ghee and eat the butter. Both come to the market fresh everyday from a local buffalo dairy.Plenty of fresh goat meat too. Sorry about not having beef though. Strictly outlawed in my state.Having dreams and visions of ribeyes !! When I come home to visit the U.S.A I will eat only beef and pork.Don't wanna see chicken while I'm over there ,lol.
I am a new subscriber and this is only the 4th video of yours I have watched. I cannot overemphasize how well you come off in all of them. A lot of other videos people save something for the end that is supposed to keep us watching. You don;t need to do this. YTou hold my interest from start to the end easily and I learn so much.
Thank you so much for this video,been on keto for about 5 years now,then ketovore and now since oct 1st trying carnivore,no dairy,no coffee,no sweetener.Started my weight at 168 pounds and now been around 125 for the last 2 years and could not loose anymore,I still have a lot of belly fat which I see difference already,eating 2 meals a day till full,including the butter latte and actually eating butter on it’s own too.Love all the videos and podcasts of all you coaches,watching as many as I can and learned so much
Did you have a similar meal plan to Bella to achieve this amazing result? Are you a very active person? I’m 154 pounds, I’m trying to loose weight but I’m afraid that I’ll start gaining more weigh if I eat so much butter/extra calories. Any advice?
Growing up we often ate hot boiled eggs with butter smashed into it. We ate them with butter, salt and pepper. Since we were use to the fat we had no issues. Still do this as an adult. Delicious!
My mother used to make them soft boiled and then put some butter in so it melted around and she would serve that in a bowl top of toast. Today I do that without the toast😅
My great grandma still eats things like a chicken thigh with some peas or veggies drowned in butter, just as a normal meal. Eats twice a day. She's 92 and still drives and lives alone. The old way of eating is definitely much healthier.
I'm so glad you mentioned the pro tip about eating meat at room temperature! And letting the ground beef fat solidify. I have been getting nausea some times and now I know why.
Bella, your skin is just so gorgeous!!.... shinny hair.....you go girl, and thank you for all the helpful tips on getting started on the road to recovery....I have sooo many questions I don't know where to start....
hey Bella, I have to thank you for giving me the awesome tip of eating the butter and fat chilled and not hot and melted. I'd never heard that before, I've been carnivore for 5 months and have had great improvement with digestion but I would still periodically have bubbling, and diarrhea, and just really unsettled stomach feeling. I watched this video and was like. omg let me try the fat cold and I have been eating half a stick butter cold and to me delight I have not had any issues all week, I'm sticking to your advice, kind of surprised nobody else talked about this as it is absolutely essential to the diet I believe, anyway I really wanted to thank you for your video and great tip!! stay well, and keep it coming,we love you!!
Eating butter as a snack....... you're my hero. Since I was a child, I have always loved straight butter. I had to hide that fact, but anytime I used it, I always found a way to sneak in a slice when mom wasn't looking. :)
Great vid! Love the "eat it chilled or cold" on the butter...that will be a game changer! By the way, super easy to make your OWN Ghee, I do it all the time!
when i was a little girl i would eat spoons of butter. my family thought it was weird but my nannie never questioned me and always let me do it. i’d like to think she knew it was good for me ❤ here’s to going back to my childlike ways and eating straight butter 😂
I am so so grateful for the information you are giving us! Me and my dad are both having our lives changed by carnivore and having the info, testimony, and truth you share is absolutely a blessing for the highs and the lows. Thank you so much for your dedication to your health and so abundantly sharing it with us! P.S. as a fellow prior music major, I love seeing you and your fiance having so much fun with music together!
Here In AUstralia, Grass fed, grass finished, no hormone, no antibiotic, Ribeye is $60.00 AU ($38.57 USD} per Kg and NZ WESTGOLD Grass fed unsalted butter is 400g @ $5.00 ($3.13 USD) and Antibiotic free 750 hens per acre free range eggs $11.00 AUS ( $7.37 USD ) I cook with sous-vide for no damage to protein.
I’ve been melting my butter and have had the gastro issues mentioned so great to know that all I need to do is stop heating up the butter!! Thanks Bella- your videos are always full of great info!!
You and SBG are adorable and so talented. I love that the tone of the piece you’re playing is reflected physically in your body language and facial expressions. I personally don’t have issues with melted fat but it’s really nice to see advice for those who do have problems.
This is my deal .. I can tell. My daughter told me so much about this way of eating and it's not going to be a issue based on my upbringing and my personal love of meat . .yay and ty to the steak and butter lady. You look beautiful and you are so articulate and knowledgeable .I appreciate you and will share. Awesome 😎
Thank you thank you for talking about the hot fats. I have had struggle with my stomach since I’ve been on carnivore. Having to run to the restroom all the time. But everything else in my life is better. Reduced migraines, reduced pain and inflammation, etc. And now that I know the reason why I’m running to the restroom all the time I can fix it. Thank you thank you thank you!!! I love how you get so specific. You’re a lifesaver :-)
You might be fking your gallbladder. I did keto for two years and end up in the hospital. Listen to your body. It's much better to get nutrition than empty calories but your body is giving you warning signs.
Thank you so much for this vlog Bella! I’m 3.5 months carnivore and have run through the gamut of side effects all the while feeling better in so many ways that I stuck to it. It probably took me 6 weeks to adapt from Keto to Carnivore. Your vlogs have really helped me along the way. Thank you! This vlog in particular really helps explain some of the issues I was dealing with! I had no idea about hot fat, and getting enough butter. I’m mostly eating beef, 100% grass fed pasture raised, pasture raised eggs and Kerrygold or Vital Farms butter. Occasionally I crave chicken wings and also buy Cooks Venture pasture raised. I just found I could not eat factory farmed meat and eggs at all. I am on a pretty strict food budget, but make this way of eating work by buying from Misfits Market (great quality meat and seafood) and Walmart. As an obese woman I do struggle with how much or little to eat, I am trying to really listen to my body and only eat when I am hungry, but sometimes fail at that both in eating too little and sometimes too much, though I think I am getting better little by little. I am going to try cooking more in advance to have leftovers as you suggested, that’s a great idea. And I am going to try some of your meal ideas as well. Thanks again!🙏🏼
Eat more! We obese women chronically undereat! Eat fat. Highfat slays obesity. Watch the interviews with Dr Bright on this channel. Maple Hill Fatm brand is THE best butter u can buy. Totally grassfed n pastured. It’s so expensive but a stick a day deserves to be highest quality! I’m doing 80/20 fat to protein. It is changing my LIFE. I’m so srs.
Thank you for this video!! 🤗 Your pro tips are game changers for me!! The nausea and bloating has been rough but the tip of eating it chilled is a game changer! I sliced my stick of butter into pats and eat them from the freezer. From the freezer, they remind me of the laughing cow cheese I used to eat growing up. ❤
Thank you Bella! I love your videos! I always save the oil and use later. Love the information on butter! I didn't know cold was better. I see you teasing that pup! Lol Love the music!Love you guys
Mmmm. I'm going to try it with browned butter too. Sounds yummy! I just want to share that I always cook a single rasher of bacon in my small air fryer first, then eat the bacon, lol, & pour the oil into my frying pan to cook my ground meats and fish in. But I also pour that fat over my meat when done and eat it all, without issue! So hopefully that means my body is tolerating fats well, even tho' my stools still float (but are not too soft). I also still add butter too, though, and always cold, bc I thought it might be healthier that way. I didn't realize it also helps with tolerating it! But even with cold butter, if I'm bored, for instance, and start to eat too much butter, I can start to feel a little queasy; yet I just assumed that was only bc I ate too much. I will have to watch more closely now to see if maybe it actually happens only when I have had a lot of hot, rendered fat! Also, i follow the protocol of a doctor whose name I forget, but who recommends 1 stick of butter for every pound of meat, esp for her patients with lots of health issues! That also translates to approximately 1 Tbsp butter for every 10 gm protein, btw, and so far, this rule of thumb has been working well for me.
This is perfect! I had just made the decision to do this yesterday. I made a meal plan for my family this week and was just going to wing it for myself. This is so much better. ❤️
Made some ground beef and butter, stood up to get more coffee and my 5 year old who acts like meat is evil ( she eats a couple bites because I make her) just snuck up to my plate and started helping herself. I told her it's better with butter and she started dipping it in the soft butter. *winning*
Bella, thank you for the great tips and tricks to help so many of us in our carnivore journey. One thing I do with the hamburger grease is save it until I have enough and then and melt it with an equal amount of butter. I then freeze it in little silicone molds. I call it my beef fat butter. If I have drippings from air frying steak, that goes in there too. Makes a tasty fat snack!
I created a super quick, easy, delicious, carnivore, keto recipe. No need to spend time peeling the eggs. No guess work. The whites are always solid and the yolks are always runny. Very quick and easy. Melt 60 grams of Kerrygold butter in a small saucepan, then remove it from the heat. Break six eggs into the pan of melted butter, but don’t break the yolks. Cover the pan and cook over medium heat. A pan with a glass lid works best. When the whites are solid, pour everything into a bowl. Season as desired. Enjoy!
Listening to you talk about the many challenges you and others have with digesting fat reminds me to be grateful that I have none of those issues. Peace Be Upon You but yay me for not having those issues! I’ve got my own issues I have to deal with that you don’t. So you can be grateful too!
Bella, what a beautiful video, thank you!!!! You shared many good tips and meal ideas!!! You are so kind and beautiful, and Mr. Steak & Butter Guy is very sweet, too! Thank you both for sharing your amazing musical talents with us!!! 💕
Absolutely love this video 🥰 And I just can't get enough of eating grass fed butter! I'm easing my way into carnivore after reversing my T2D on keto. I'm anxious to feel more overall health benefits. Thank you Bella ❤
I wish I had seen this a month ago, I started carn then and it's been an on and off marathon to the bathroom. Good video especially for the beginner. Thanks!!
1st, loved the spontaneous musical break, haha. 2nd, I've been enjoying your content as I've made the decision to go carnivore after reading the book, The Carnivore Code. It's so not what we're told from such a young age, I remember my sister eating a whole stick of butter as a kid and getting scolded for it. I myself also find it amusing as I've always had a taste for butter and what some would normally consider an "over-user" of butter. Come to find out I've been subconsciously prepping. Thank you for the content, as I'm finding it not only enjoying but very helpful.
Thank you for the butter videos you have done. Been carnivore for 2 weeks now and have been craving butter and wanting to eat spoonfuls of it, thought something was wrong and tried to not eat too much. But now will go for the butter. I haven't been close to 1 stick per day so I will up it.
If you google it you'll find that the smoke point is 350 for butter and 482 for Ghee or clarified butter [which is easy to make and far less expensive than the insane price for Ghee]. This means I can put a crust on a 1" thick ribeye by cooking it for three minutes per side at ~482 in a stainless steel sauce pan and have a beautiful medium rare middle.
Yes, had to slowly add more fat, bc would get indigestion a couple hours later. For people without a gallbladder, I’ve heard Oxbile salts helps to digest fats 👍🏼
Thank you for mentioning the Oxbile salts. I do not have a gallbladder and was beginning to wonder if I would ever get out of the diarrhea phase of carnivore.
I buy the Kirkland grassfed 4-pack for $9.99 at Costco, so that is $2.50 per block. Tastes as good as Kerrygold IMO. Kerrygold at Costco is $12 per 4-pack, or $3 per block (8 oz). FYI, but I bet you know that because you shop WAY more often than I do. BTW, I buy many packs and freeze them. Never had an off taste from frozen quality butter! Thanks for your videos! ❤
Dear Bella, this was so insightful and eye opening, thank you for always making sure you do not make any ambiguous statements, but qualify everything you say with a real life illustration or an example. Thank you for bringing Doctor Bright into our homes. I heard her before and found it all amazing, you however, brought her right into my kitchen and right onto my table. Dr Bright is amazing, I do not know how she is not mega-famous. She says everything based on truth and clarity that is easily accessible for a simple person wanting to heal. Thank you for translating her into our everyday life.
Dr Bright is my new hero Everything she says is DUH and yet I never found it before. I’ve been intensely studying lowcarb keto etc since late 90s. For pity’s sake 🤦♀️ Still trying to get to a stick but 6T seems to shrinking my huge abdomen! The iodine tho-I’m doing 1 drop a day n that’s killing me! 2% even. No idea where to find 5% lol Soooo nauseated from the iodine
Buy cultured butter if you eat it by itself. The taste is great, it won’t make you gag. I accidentally bought it and it changed my life. Never go back to regular butter.
WHO is the composer? Always informative, always brilliant, always professional!💃 You won't go wrong by joining Bella's group. Lot's of information and Lot's of support. A Win, Win!
This was very informative! I have been eating redered fats and butter and have a very hard time digesting if I eat too much. I'll try the cold butter upon your tip. All those recipes looked delicious, even the egg salad on the hamburger patties. Thanks for such a detailed explanation on the why's and how's.
I was stocking up on chicken for a while then all of a sudden didn't want anything to do with it. Never get tired of butter, eggs and beef, though, now it all makes sense 😂 Thankyou for sharing this with us
Pro tip for boiled eggs. Cold water in the pot with eggs. Cover and turn on high until boiling starts. Remove from heat immediately and leave covered for 8 to 11 minutes. You do not need to boil eggs.
I highly recommend using a cast-iron skillet for the ribeyes. Sear and brown them really good on both sides then put on a lid to simmer to medium rare. Tastes like they came off the barbecue!
I’m able to but a dozen cage-free pasture-raised eggs for just $3.50/dozen. On Saturday last I bought a half-dozen duck eggs for $3.00. So a dozen for just $6.00. The woman who raises them told me duck eggs have as much as 70% more fat than chicken eggs and their yolks are more nutrient dense! We’ll see how they taste this week.
I just started Lugol's iodine after watching your video with Dr Bright; ordered it right from your link, so easy and got it fast. It has not even been a week and my breast pain has seemed to vanish (been tested and cleared from anything serious). I am new to carnivore. I would say i am more ketovore with goals of carnivore.
