💥 Increase your athletic performance by incorporating one or more of these sprinter box jump variations into your training session as they are incredible for developing explosive power, coordination and overall body control!
📝 Sprinter Box Jumps
Complete 2 to 3 Sets of Each for:
1.) SL Elevated Tuck Jump x 5 Per Side
2.) SL Elevated Split Switch x 5 Per Side
3.) Sprinter Jump x 3 Per Side
4.) Alt Reactive Box Touch x 3-5 Per Side
5.) Alt Reactive Sprinter Split Switch x 3 Per Side
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#boxjumps #plyometrics #explosivetraining #athletictraining
15 янв 2024
