The Ultimate Leafy Green Vegetables Showdown! | Leafy Greens Tier List | Gut Instincts

Подписаться 367 тыс.

Просмотров 71 тыс.

50% 1

Join Dr. Steven Gundry as he dives deep into the world of leafy green vegetables! In this ultimate showdown, Dr. Gundry unveils a tier list separating the superstar greens from the supporting cast. Learn which leafy greens pack the most nutritional punch and how to integrate them into your diet for optimal health.
Level up your health and knowledge with Dr. Gundry's Leafy Green Showdown!
----------------------
Take 30% off all Lectin Free Food Products using Code: GOODGUT30
➡️ bit.ly/4cA6NJg ⬅️
----------------------
Chapters
00:00 Coming Up...
00:21 Intro
01:04 Kale
01:57 Collard Greens
02:42 Arugula
03:15 Cabbage
04:28 Bok Choy
04:57 Romaine Lettuce
05:30 Iceberg Lettuce
06:08 Microgreens
06:40 Two Facts One Lie
07:20 Spinach
08:05 Swiss Chard
08:38 Mustard Greens
09:10 Seaweed
10:31 Endive
11:27 Radicchio
11:47 Frisee Lettuce
12:18 Alfalfa Sprouts
12:41 Wheat & Barely Grass
13:03 Recap
14:27 Outro
----------------------
Become a channel member ➡️ / @gundrymdyt
----------------------
Follow Gundry MD
👥Facebook: / gundrymd
📸Instagram: / gundrymd
📌Pinterest: / gundrymd
🎵TikTok: / gundrymd
#GundryMD #GutHealth #longevity

Развлечения

Опубликовано:

25 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 104

@GundryMDYT Месяц назад

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡ bit.ly/4cA6NJg ⬅

@GreggFlick-ik5lo Месяц назад

What is this one??

@ddr8993 23 дня назад

Dr, what about Moringa?

@Edlas22158 Месяц назад

Dr. Gundry, you do not have an idea of how much you have helped me! I do not get tired of saying thanks to you. I follow your lectins free diet, very happy with it, and my body is healthier and happier than before I found you. You are the best!

@GundryMDYT Месяц назад

This brightened up our day! 🙂 Thank you for sharing!

@gabymalembe Месяц назад

Re: microgreens being good but expensive, I grow them in the kitchen and it costs 20 cents a week for seeds, and ten seconds a day to water them.

@rociosantana86 Месяц назад

Dear Dr. Gundry you saved my life. Thank you for all your knowledge. God bless you.

@ileanacat7814 Месяц назад

You are simply the BEST Dr G!!!! I finally became a patient of yours and your Physician’s Assistant, Mitsu, guided me through my blood work with a fine tooth comb!!! I’m following your recommendations now right to the letter and I can’t wait for my second blood test to see my improvement!!! Thanks so much for all your guidance and passion to help us!!!

@reggiedunlop2222 Месяц назад

You’re fortunate to be a patient of Dr. Gundry! Best of luck and good health to you…Please keep us posted with your progress 🙏🏼

@serhiykucheruk9187 Месяц назад

Thank you dr.Gundry.

@nena-clara6270 Месяц назад

Oh Yes!!! I love endives, radicchio, arugula, romaine lettuce ❤

@Cuisine_Savoureuse Месяц назад

Merci Dr Gundry, Je vous découvre depuis peu et vos videos sont tellement instructives...Encore merci

@shireensaira2395 22 дня назад

Thank you for enlightening us with your knowledge From Canada 🇨🇦

@solb.1851 Месяц назад

You are the best, Dr Gundry

@GundryMDYT Месяц назад

Thank you for your feedback! 🙌

@seemaprasad6677 Месяц назад

Dr Gundry, please do a video on Indian/Oriental vegetables. Thanks.

@NeruimsT Месяц назад

Thank you Dr. Gundry. By following your list to avoid certain food, my leaky gut got so much better these years. By the way, I think refine oil is harder to avoid in my country(like soybean oil), it's been widely used in restaurant, or if we read the label carefully, it can be find almost any where.

@bilid4128 Месяц назад

Good Job

@Tommywanaka Месяц назад

Excellent video. Do amaranth spinach next time! A very commonly eaten leafy green in Asia.

@jeffer2350 Месяц назад

What about some beet greens? I freeze my leafy veggies (except cabbage) as soon as I buy them to preserve the quality. I then put them into my smoothies with my beets, avocado, and unsweetened coconut milk. Cacao or a Gundry approved fruit helps the flavor to make them go down smoothly!

@demesewmereid9147 Месяц назад

thank you

@Stilleett Месяц назад

Dr. Gundry, thank you for another interesting issue. I have some questions, please answer: 1. If a person has an enlarged thyroid gland, are cruciferous vegetables (broccoli, cauliflower) not dangerous? 2. Chard: I read that it contains a lot of potassium and folic acid, and if there is a lot there will be thick blood, platelets and an increase in cholesterol levels. What do you say about the chard?

@konstantinoschristou3701 25 дней назад

Thanks.

@macrum2472 Месяц назад

Thoughts on phytic acid? Is it best to lightly cook all these vegetables

@jjolla6391 Месяц назад

u left out the 3 greatest of them all: Escarole, Chicory, Rapa

@mrosamartinezordonez810 Месяц назад

Thank very much

@GundryMDYT Месяц назад

You're welcome! 🙌

@CherylFreeman-bf9rj 7 дней назад

I just found alfalfa sprouuts again this past wk but i guess i will throw them out oh well i was so excited when i found them they were the last pkg too in the store oh well i trust. You thankyou

@Freedomspiral1111 Месяц назад

😂 missed2 best dandelion and cilantro

@JS-wj3rl Месяц назад

He was in a hurry, his wife kept nagging him about walking the dog .. so he cut it short ..

@gm7304 12 дней назад

I'm Farmer G 👨‍🌾legal cannabis grower in a field of leafy greens in the great state of Colorado. going on 5 years whole foods. 🍎

@user-yg4jh Месяц назад

Dr. I watch videos to make shirataki noodles at home and it is a mix between Glucomannan powder and Calcium Hydroxide so i want to know is it safe to eat those substances even for many times and prepare the noodles at home? Thanks in advance Dr.

@angela_ruberto 24 дня назад

UK doesn't have a ready supply of organic raddichio, endive or Chicory. Tried to grow my own nut failed due to bad weather. Hope gut health becomes a priority for suppliers. Only 50 years ago most food was organic.

@arseniaventura4057 Месяц назад

Dr. Grundy, How about Moringa?

@firebird7479 Месяц назад

2 reasons I don't eat salads: 1. I don't like making them. 2. The fixings eventually go bad.

@BL-rb7jm 2 дня назад

I am so glad I'm learning a boat.Spinach, I know, if you cook spinach, you get more and out of it.And if you cook tomatoes , you get more vitamin c , but the thing with A man he should not have too much iron in his system. Because it can interfere with the heart.Correct me if i'm Wrong. I hope it wasn't a wife's tail that a man should not have food that's high in Iron and therefore should not cook out of the cast iron's frying PAN.

@esther.f.g Месяц назад

I love endives, very popular in France

@jiewang5175 Месяц назад

Thank you Dr. Gundry ❤

@HarrisPilton789 Месяц назад

Cruciferous sprouts are easy to grow indoors, and are super healthy.

@pakulaquality 29 дней назад

Thank you for your job❤❤❤❤ what about keto- tarians supwrfood?❤

@B_Ruphe Месяц назад

For those non-Americans who wonder what arugula is, it is rocket. (One cannot be too careful where health is concerned.)

@JS-wj3rl Месяц назад

It’s rather roquette .. get your spelling right 😡

@B_Ruphe Месяц назад

@@JS-wj3rl Along with Oxford OED, Cambridge, Collins Cobuild, Longmans, Chambers, wiktionary, etc. etc., I'll go with rocket thanks.

@dad7275 Месяц назад

I think you have great advice and I appreciate it very much. I know of a southern dish that Im not even sure you have heard of but if you have Id like your input. Ive heard people say its not recommended to eat poke unless its its fully cooked first because its possibly toxic raw but is there any healthy benefits to it after cooked and then fried (thats how its prepared)? Thanks.

@GundryMDYT Месяц назад

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

@lf4061 Месяц назад

I had a neighbor who assured me he was experienced and knew when and what parts of poke weed was safe to eat. He died after eating it. Not worth risking, in my opinion. We missed him very much.

@dad7275 Месяц назад

@@lf4061 thanks for the advice and im sorry to read about that. I ate it quite a bit growing up but my mom and grandmother knew how to prepare it. I have heard its toxic raw. I would advise anyone to cook and fry it completely first. By the way if you prepare spinach the same way it tastes very similar and the spinach is safe!

@fergus247 29 дней назад

i wonder where foragable food fit on the list like dandelion and stinging nettle

@adamzakutansky1451 Месяц назад

Make please Polyphenol foods Tier List

@susieinthecountry4434 Месяц назад

Dr. I love brussels sprouts, any thoughts on them?

@Edlas22158 Месяц назад

He forgot them, but. for sure at the top as he has said.

@GundryMDYT Месяц назад

Hi! Brussels sprouts are Dr. Gundry approved!

@JS-wj3rl Месяц назад

@@GundryMDYT What grade ? How about B ? I’ve got you on this one 😂

@Healthysoul-id8zu Месяц назад

Sir please make video on l ruteria yogut

@JS-wj3rl Месяц назад

Reuteri , which is a probiotic bacteria , Lactobacillus Reuteri .. it’s very important for guts health

@cutiebirdie2216 Месяц назад

Swiss chard, spinach have very high oxalate content

@HarrisPilton789 Месяц назад

Please do a recap at the end so we can see which veggies are S and A.

@reggiedunlop2222 Месяц назад

Recap starts @ 12:31

@rollymignacca4821 Месяц назад

Thank you Sir for the valuable information. May the Lord God in heaven bless you Sir.

@MartyZinNYC Месяц назад

What about red or green curly leaf lettuce?

@RonnyMauldin 24 дня назад

What about green pea micro greens? I found a website or Instagram that said that even though peas and the sprouts have lectins, the microgreens do not have them.

@GundryMDYT 23 дня назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@grog3514 Месяц назад

Isn't arugula high in oxalates?

@geanieollman2320 Месяц назад

Thank you! What about lemongrass?

@GundryMDYT Месяц назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@pjay6746 18 дней назад

I pretty much eat everything mentioned except seaweed, the "grasses," the stuff thay looks like artichoke hearts, and alfalfa sprouts. What about dinosaur kale (lacinato)? It's second only to rainbow chard for me

@GundryMDYT 16 дней назад

Lacinato kale is Dr. Gundry approved and high in polyphenols! 🙌

@user-ds2ej3wn8p Месяц назад

Spinach could be the difference between life and death if you have very high blood pressure

@user-cf7yt9ff3l 22 дня назад

I love you Dr. Gundry, and you have changed my life, but spinach is not a crucifer. It's related to swiss chard and beets (family Amaranthaceae). Swiss chard and beets belong to the same family, but in the subfamily Chenopodiaceae. I used to love all three but now have to avoid them due to an oxalate problem! The greens I use the most are chicories (sunflower family) such as escarole, endive, and radicchio. Lettuce is in the sunflower family as well. Ignore your detractors. They don't have your deep understanding of evolution!

@nildadel9795 10 дней назад

Is Lentil sprouts 🌱good for?

@GundryMDYT 8 дней назад

Hello there, thanks for your question! Dr. Gundry recommends avoiding all legume sprouts as they contain a high amount of lectins.

@BL-rb7jm 2 дня назад

Put seeweed in your garden

@father042 18 часов назад

The time stamps are wrong

@rickstan6595 Месяц назад

I love collards but I love mustard greens even better. Didn't mention mustard greens?

@GundryMDYT Месяц назад

Great suggestion! We'll add this to our next FAQ series. Be sure to tune back in!

@EvaPacheco-ku6me Месяц назад

Is the cabbage family of vegetables bad for the thyroid?

@GundryMDYT Месяц назад

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

@RM-ix3mf Месяц назад

Doc, you forgot Moringa.

@ellerellerek52 4 дня назад

What about broccoli sprouts?

@GundryMDYT 4 дня назад

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

@ReonBrand 2 дня назад

Swiss chard is incredibly high in oxalates. Should it get an A rating?

@GundryMDYT 2 дня назад

We highly recommend reading our article on oxalates for Dr. Gundry's opinion on them! gundrymd.com/what-are-oxalates/

@lindak5036 Месяц назад

I can't believe you don't know about oxalates!

@frantisek_heca 27 дней назад

I don't know about you, but to eat anything on a Gundry's diet is harder and harder with each video. Can I get chicory family veggies in shops in my country (Czech Republic)? No. Can I get anything allowed in a bio form and fresh (not going mouldy because it lays there many days, because people are not buying bio at all)? No. Very hard to buy anything else (and not even in a bio quality) than cabbage, cauliflower, brocolli or iceberg lettuce (which surprise, surprise, is quite trash acording to this video) .

@pamelawalker8052 Месяц назад

Anything that has grass attached to the name should be avoided. Cows, goats, sheep, deer eat grass, it then goes through 4 stomachs to digest. We have one stomach.

@1CharlesSwain Месяц назад

So you rather your food have Grain fed

@SteppesoftheLevant Месяц назад

Arnt spinach, chards and mustard greens high in oxilates

@stilmotionpicture Месяц назад

I’m sure he knows that, although I believe he is just generalizing all these greens

@jeffer2350 Месяц назад

Anything high in calcium in your meal with those oxalates will bind with them to make them no big deal.

@JS-wj3rl Месяц назад

That’s a question for Dr Sally K Norton to answer, she’s the title holder of heavyweight champion of Oxalates 💪

@planetguantanamo Месяц назад

Ok I'll replace my wheatgrass with chlorella😎

@firstlast1732 Месяц назад

The problem is all these greens are filled with chemicals taking away any benefits

@cluman1 Месяц назад

So is Burger King, KFC, McD, etc.... Might be the lesser of 2 evils.

@tonidantonio9877 Месяц назад

If you grow your own it should be ok.

@mazerat3122 12 дней назад

Why are lectins so bad? I feel fine eating beans, tomatoes, seeds and everything else. Will I not live as long if I don't avoid these foods?

@GundryMDYT 10 дней назад

Hi there! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.