5 HTP - updated

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Buy: Natrol - 5-HTP here: geni.us/C7wAfNb (Amazon)
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In this video, you'll learn the nootropic benefits of 5-HTP. This is an update to the video on 5-HTP I did several years ago.
This updated video review on 5-HTP includes what it is, why it's used as a nootropic, recommended dosage and why I don't recommend using 5-HTP as a nootropic supplement, possible side effects and what 5-HTP is contraindicated with, clinical research, and where to buy 5-HTP.
Tryptophan is hydroxylated by tryptophan hydroxylase to 5-HTP (5-hydroxytryptophan), then decarboxylated to serotonin (5-hydroxytryptamine or 5-HT).
Tryptophan → 5-HTP → serotonin
5-HTP as a nootropic supplement is a naturally occurring amino acid derived from seed pods of Griffonia simplicifolia, found in West and Central Africa. 5-HTP content in extracts of this plant vary from 2 - 20.83% (from seeds obtained in Ghana).
But using 5-HTP for treating depression and anxiety is not supported by science. The research is contrary to how 5-HTP is viewed by many, including medical doctors.
Using 5-HTP to treat depression has had very little success over the last few decades of clinical trials and biohacking.
Integrating 5-HTP into your nootropic stack is much more complicated than simply adding some 5-HTP in order to boost serotonin.
5-HTP alone will not work for depression, or any other issue you’re dealing with involving the catecholamines (dopamine, norepinephrine, epinephrine) because of 5-HTP’s tendency to deplete those neurotransmitters.
5-HTP will boost serotonin in your brain. But 5-HTP must be carefully stacked with precursors for dopamine and norepinephrine or you risk making the situation worse. Watch the video for a more detailed explanation.
Success using 5-HTP varies considerably but the one consistent theme is initial feelings of well-being, better sleep, less need for sleep, improved mood, less social anxiety, lower appetite, improved tolerance for stress and improved cognitive function.
Neurohackers who report consistent success supplementing with 5-HTP stack it with B-Vitamins, a dopamine precursor like L-Tyrosine, and only use 5-HTP as needed.
This updated 5-HTP video review includes:
00:00 5-HTP intro
02:17 5-HTP as a nootropic
04:07 How does 5-HTP work in the brain?
05:39 More Involved in Depression and Stress than Serotonin
07:15 Catecholamine Dysfunction Affects More Than Just Depression
07:50 Why Taking 5-HTP Alone is a Bad Idea
09:40 5-HTP benefits
11:11 How does 5-HTP feel?
12:41 5-HTP clinical research
13:02 5-HTP instead of selective serotonin reuptake inhibitors
13:54 5-HTP for Fibromyalgia
14:19 5-HTP for the Treatment of Depression
15:20 5-HTP recommended dosage
16:52 5-HTP side effects
17:28 Serotonin Syndrome
18:11 Type of 5-HTP to buy
19:21 Secrets of the Optimized Brain
19:32 Head First - 2nd Edition
For more on 5-HTP including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/5-htp/
Buy: Natrol 5-HTP here - geni.us/C7wAfNb (Amazon)
For a full list of all the popular nootropics used today, go to: nootropicsexpert.com/nootropic...
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-dow...
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: calendly.com/d/5c4-wg7-qzn
The 2nd Edition of my 4-time Award winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Walmart, Apple books, and others. Get your copy here: geni.us/K1Bv
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
For a list of all the videos I have so far, subscribe to my channel before you go: / nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

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27 июл 2024

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Комментарии : 33

@ma2perdue 2 месяца назад

My sister advised me to start taking 5HTP and i thought she was referring to the song Aaron Marshall wrote .. He is in the band Intervals. Hilarious! And your video here is up to date and so detailed. Incredible that i get you in my first search! Thank you for taking the time. I'm going to work it into a plan for us - not ONLY take 5htp... Because I do not want to end up dopamine deficient. My issue is a secluding, overwhelming depression. Tried self medication with daily MJ usage and now I'm off that. No more smoking 3 times a day for me.

@Deutungshoheit 4 месяца назад

I’m using 100mg daily since about half a year now and so far my experience is very good. Of course I still have downs but not nearly as many and deep as bevor and I’m able to enjoy activities much more with less anxiety than before. I’ll continue to use it that way, but I will be more cautious about side effects and lower the dose if necessary.

@NootropicsExpert 4 месяца назад

100 mg 5-HTP is a low dose. It's when you use much higher doses that you get into trouble. Because it upsets the balance of serotonin and dopamine.

@DavidK-ct5hw 3 месяца назад

Hello Mr. Tomen, I really appreciate your fantastic work. I recently bought your book "Head first - 2nd edition" and it just amazes me. I have been diagnosed with adult ADD -- something I actually anticipated since I have started to read about AD(H)D. Before I tried out Dexamfetamine (which really did its job, even though I took just 5mg over 4 days), I did a neurotransmitter test. My results stated that my was and that my dopamine was on the edge of being below normal, however still in the lower normal range. The respective physicians recommended 5 HTP and SAMe (plus a B vitamin complex, Magnesium citrate / bisglycinate, Zincbisglycinate -- I am already taking all three). However, they never addressed the dopamine/serotonin balance. So long story short, which nootropics stack would you recommend in my case: low serotonin, relatively low dopamine, considering the ADD symptoms. Many thanks in advance Mr. Tomen and greetings to Florida!

@NootropicsExpert 3 месяца назад

David, thanks for getting my book and please is you can leave a review. It'll help others discover the book. Have you seen my video on Best Nootropics for ADHD? Or my article? It tells you which supplements I use to boost dopamine and norepinephrine, acetylcholine and serotonin.

@DavidK-ct5hw 3 месяца назад

@@NootropicsExpert Thank you David! I will happily do both!

@Pyronormalactivities 4 месяца назад

Your Book Head First is sold out everywhere. I hope it will be in the stores soon.

@NootropicsExpert 4 месяца назад

Unfortunately, Head First is out of stock worldwide because I'm looking for a new publisher. So, please stay tuned and I'll be sending an email as soon as this is resolved.

@a.hernandez7108 4 месяца назад

I loved all the information regarding 5-HTP. Is taking tryptophan safer to increase my serotonin levels? or is there any other alternative?

@NootropicsExpert 4 месяца назад

Tryptophan is far safer to use long-term for increasing serotonin and melatonin.

@deniscyplenkov4796 4 месяца назад

5htp was great for me but it ceased to work after two months

@NootropicsExpert 4 месяца назад

I explain why they stopped working in the video.

@thehatman3089 3 месяца назад

What brand is best for 5htp, L-tyrosine, taurine? Also why doesn't the same unbalance happen when taking antidepressants like Zoloft because Zoloft only increases serotonin but doctors never say to take L-tyrosine and B vitamins with it why only for 5htp? Thanks

@NootropicsExpert 3 месяца назад

Zoloft does not "increase" serotonin. It only affects how the existing serotonin in your brain is used. And doctors are not trained in medical school to use or even understand supplements. Because those schools are financed and supported by the big pharmaceutical companies. So they are only taught about the drugs those companies make. These are the brands I use for the supplements you mentioned: pulse.ly/oqmf9xdmwb, pulse.ly/clf5dtbr6f, pulse.ly/va8wura57m

@user-qt1kt7ss8s 4 месяца назад

Can I use like this 5htp+ l tyrosine + vitamin b complex (LIFE Extension)+ lions mane or bacopa?

@NootropicsExpert 4 месяца назад

Yes

@officience1 2 месяца назад

Iv been taking it for 3 days only 50mg before sleep however it causes severe bloating and night urinate

@mnb3566 25 дней назад

Learning about 5-htp. One presenter on you tube indicated you should not take Tyrosine with 5-htp because the Tyrosine has the potential to cause issues with the thyroid. Instead it was recommended that mucuna be taken with 5-hpt instead. Can you please provide your opinion on that? Thank you!

@NootropicsExpert 25 дней назад

Only partly correct. L-Tyrosine + Iodine + Selenium make thyroid hormones T4 & T3. You need Tyrosine to make thyroid hormone. Mucuna Pruriens provide L-DOPA which is a direct precursor to dopamine production. It does NOT support thyroid health.

@hueyandmo 19 дней назад

Can you do a video on supplements to help with bipolar mania? Most psych meds make it worse for me, and the ones that don't put me in a coma or give me seizures.

@NootropicsExpert 17 дней назад

I have al list of 20 nootropic supplements for Bipolar Disorder but have so far only done consultations on their use. I'm happy to do a consultation with you if you are interested: . pulse.ly/wqizjqm5ld It will be a while before I get around to a video on this subject.

@zynp88 3 месяца назад

Will I take it mornings or before sleeps?

@NootropicsExpert 3 месяца назад

It depends on what you are using it for. But I highly recommend using L-Tyrosine during the day if you intend to use 5-HTP long-term. Because 5-HTP alone will depress dopamine.

@joenabbi1214 3 месяца назад

Thanks for the great info! I was deciding between 5-htp and Melatonin High Dosing and I am certain to buy the Melatonin for dosing up to 1000mg Dy. You just saved me a whole bunch of pain but I will still occasionally take 5htp to be sure that my Brain Serotonin is up to good levels. I beleive that would be the effective use for 5htp for me.

@NootropicsExpert 3 месяца назад

Joe, your brain naturally uses 0.5 - 0.8 mg during the night. The dose you suggest is toxic.

@generalb4005 3 месяца назад

Were you planning on creating an updated video on Tryptophan? I’m researching the Kynurenine pathway and vitamin B6/P5P has been helping me significantly but I was curious if taking Tryptophan would enhance its effectiveness. Seems pretty safe to take. Thoughts?

@NootropicsExpert 3 месяца назад

Tryptophan is not on my list in the short-term to update. It may be later this year. Vitamin B6 is a cofactor in serotonin synthesis so you can try Tryptophan and see if it helps.