5 Journals I Recommend For Your Healing Journal

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Journaling is amazing on so many levels especially when you designate different journals for different things. This allows you to stay present and focused on what you are processing without the noise of other things you want to process.
I have several sets of these journals I have for different places. You do not need to do that but for me if it's not convenient I am most likely going to create and excuse as to why I can't do it.
www.thepositivityxperience.com

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17 июл 2024

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Комментарии : 39

@t.j.7451 2 года назад

I don't like writing in typical style journals because it's uncomfortable to write in when I get to the bottom of the page. So I decided to use a loose leaf binder with 5 separate sections. It works for me because I can take the pages out and easily utilize the bottom of the pages. And it's easy to just pull the pages to burn. Plus a pack of paper is less expensive than journals and I can customize the binders with stickers or positive sayings that inspire me and make me happy. Then I can keep one binder in my car, one in my bedroom and one in my living room I find it better than having 5 of each in each area. I hope this helps someone. ❤️

@kimberlymiles4064 10 месяцев назад

So helpful!

@PetersenBronco Месяц назад

With dyslexia, I find it difficult to write sometimes because I get self conscious about my spelling even though I am the only one who will ever read my journals. The journaling helps me so much because it gives me a space to process outside of my head. I appreciate you so much. I am enjoying the journey of self care.

@kimorth553 Год назад

Such a great idea to have multiple ones that are easily accessible! Game changer, I think!

@jennyupdike 2 года назад

I love to journal but I've never done journaling like this. I'll be buying 5 new ones now. Thank you

@noracampbell5875 2 года назад

Hi Lori, I follow you regularly and I am extremely grateful for the 5 journals. Initially I didn't think there was a use for the data dumping journal. Wrong, now I have one lol. I have been journaling since early April and I feel it has helped me tremendously to become more grounded. One thing I choose to do is write in my negative journal after the gratitude and before the positive journal so I am starting and ending on a good note. I listen to your podcasts and follow you on TikTok. Thank you.

@LilahMoonChile 2 года назад

Im so glad i saw you on Tik Tok, ill definitely give this a try. Im tired and ready for a change 🙂

@izzime1980 Год назад

I like the different pens/different color pens for different journals. I think it's an awesome way to keep each journal unique and separate from the other.

@LoriWheeler Год назад

It works really well

@bdfwhhsb 2 года назад

Here from tik tok!! Thanks for all the advice

@sturgeon427 2 года назад

Thank you! Took notes and getting the journals today. Thank you for sharing so much of yourself with us ❤️

@catherinebrady9382 Год назад

Thank YOU for this exercise with the 5 journals. You explained everything soooo well! Thanks again for helping me.

@zanzer386 Год назад

Saw your Tiktok live today! I love your content. I’m here for all of this

@crystalbecht1829 10 месяцев назад

@thepositivityxperience I absolutely love your content. And i want to do this for me. I listened to your podcast on what does it mean to show up for yourself well after that and finally viewing your journals I made my own set and started using them immediately. In this moment I took a deep breath grabbed my heart and said Rome wasn’t built in a day. It is what it is.

@LoriWheeler 10 месяцев назад

So proud of you!!

@crystalbecht1829 10 месяцев назад

@@LoriWheeler Thank you so much for commenting on this it really shows me that I’m takin the steps towards my goals and every time I say something out loud that’s facts I can feel the vibrations, and get instant goosebumps, I have great intuition as well. I listen to your podcast everyday and I’m goin through every single one til I catch up on your new ones. I am sooooo grateful for the tools. I also went to the library looking for your book they didn’t have it. I am fully embracing the unknow and am in total uncomfortableness but I know I am growing!!! I know how precious your time is, sincerely thank you 🙏 You just don’t know how much this means to me🫶🏼💯💙🌞💫🥰

@LoriWheeler 10 месяцев назад

@@crystalbecht1829 Crystal that is amazing. You have to know your worth and not allow the people around you dictate if that worth is out of their price range xoxoxo

@crystalbecht1829 10 месяцев назад

@@LoriWheeler I listen to you every morning like literally ANY chance I get, i listened to the podcast with your husband Paul as well and you guys were talking about goals and steps and to believe and realize Rome wasnt built in a day. That’s FACTUAL FACTS!!EVERYTHING you say hits home. I have been through very similar things as you, I have adhd as well. I finally signed a lease without anyone first time of my life!!! I was soooo scared in the middle of a break up. Just had to revise it. I am learning and growing everyday💙 Today it’s official I have a place of my own it’s just me and my 3 boys. I always pause and breathe in baby blue and exit in 🌈 ANYONE reading this the tools work and when I say she is literally saving me I mean it. I am not at the point of fully loving myself I’ve got more work I want to do more on that for me. I had no idea on august 8th when the ball dropped I was legit blind sided. I didn’t know I’d be where I’m at today and even in a short amount of time I’ve been patient and will continue to do so FOR ME AND ONLY ME!!! I am so grateful literally feeling the universe and it is listening I’ve had SOOOO MANY signs!!! I am living breathing proof this works if you work it!!!🫶🏼🌞⚡️💫🗣️💪🏼

@jenniferm.giroux9086 Год назад

I'd like to try this...thank you 😁

@T4531600 2 года назад

So thankful for advice love this I’m glad that I know now what ego is And I have learn more things like selflove 🙂I’m by the way from Belgium I keep following the videos

@LoriWheeler 2 года назад

Ohhh send me chocolateeeeee xoxo. Thank you so much for not only watching this but putting yourself as a priority

@leahjocelyn7520 2 года назад

I have never journal. I have an appointment with you end of June. I’m going to start

@alexandy1216 2 года назад

Thank you for this video! Looking forward to trying this … What are your favorite journals to buy?

@LoriWheeler 2 года назад

You can buy spiral notebooks or pretty one. Just anything that works for you

@wandawesterfield3947 2 года назад

💕

@triciagorden6512 6 месяцев назад

I can’t commit to writing in different locations. I use my iPad and I have different journals that I made there. I always have it for my planner and work stuff and my creative stuff. I hope this is ok. Easier to have different colors for each journal and I can erase the negativity and data dump easily at new moon or full moon.

@daphnemcdermott2710 Год назад

Hi Lori. You’re amazing in your work. I have a question. For the mood journal, are you able to go more in depth detail. I’ve tried mood journals before and it didn’t work for me. I want to keep track of my moods and dove into it but idk the correct way to get started on that

@revx86 Год назад

If I wanted to keep digital copies, could I delete the negative and data dump journals after a while? Or do you stand behind physical copies?

@LoriWheeler Год назад

Physical

@kristenbargouti5044 2 года назад

Love your advice but I’ll be honest, I feel a little overwhelmed by starting all of this all at once. What would you recommend to get a good start and build on? Which journal?

@LoriWheeler 2 года назад

No, that would be waiting for you to “feel” ready. This is absolutely a tool that’s overwhelming in the beginning on purpose 😌

@erikaorellana225 Год назад

Can you explain mood journal a little more?

@LoriWheeler Год назад

If you watch the 5 journal series the last one is 11 minutes on that exact jounral

@erikaorellana225 Год назад

@@LoriWheeler ty i will watch it!!

@sofianeuss7868 2 года назад

Hi Lori! it is very hard for me to understand the difference between negative journal and mood journal. What I have been doing is this for example: in the negative journal I would write: " I don't want to work today I am so tired" or " I don't want to go to that party this weekend is going to be that person I dont like...On the other hand in the mood journal would be for example a continuation of the negative saying: "Okay I am feeling anxious for Saturday or I am frustrated at work because blah blah..." I hope I could explain myself. Is it something like that? Could you explain a little more the difference? Thank you so much! Gracias! ❤️❤️❤️

@LoriWheeler 2 года назад

The mood journal isn't just continuing. Its to evaluate the deeper feeling state. ex: Instead of I just don't want to go... I feel weighted down, shallow breathing, frozen. Mood is not a word but a description. Negative journal is a stream of conscious

@sofianeuss7868 2 года назад

@@LoriWheeler thank you Lori 🥹♥️