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5 Khichdi Recipe To Lose 20Kg Fast Weight Loss | How to lose weight fast | Recipes | Dr.Shikha Singh 

Dr. Shikha Singh
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My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :- • Masala Oats Recipe In ...
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3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :- • 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :- • 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :- • Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :- • 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :- • 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :- • Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :- • 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :- • Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :- • Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :- • 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :- • Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :- • 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :- • Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :- • Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :- • 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :- • Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :- • Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :- • PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :- • Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :- • Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :- • Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :- • PCOS Diet For Fast Wei...
Turmeric Tea Recipe :- • Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:- • Weight Loss Breakfast(...
Weight Loss Dinner Recipes:- • How To Lose Weight Fas...
Weight Loss Salad Recipes:- • Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:- • Diet Plan To Lose Weig...
Weight loss Lunch recipe:- • Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:- • Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:- • Weight Loss Soup (In H...
Weight Loss Smoothies:- • Weight Loss Smoothies ...
Flat Belly Drink:- • Fat Cutter Drink For F...
Jeera Detox Drink:- • Morning Weight Loss Dr...
Cinnamon Detox Drink:- • Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:- • Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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22 ноя 2021

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Комментарии : 842   
@lovesingh7477
@lovesingh7477 2 года назад
Mam i lose 10 kg in one month
@DrShikhaSingh
@DrShikhaSingh 2 года назад
Proud of you !
@lovesingh7477
@lovesingh7477 2 года назад
@@DrShikhaSingh thnkuu g
@anshikasingh5011
@anshikasingh5011 2 года назад
how did u managed this much...please share
@snipergaming7419
@snipergaming7419 2 года назад
Mam apany diet kae sath exercise bhae ke
@anshikasingh5011
@anshikasingh5011 2 года назад
@@snipergaming7419 I am following exercises but still managed to loose 5kgs in one month
@tariquesohail1634
@tariquesohail1634 2 года назад
00:52 masala khichdi 4:37 millet khichdi 11:23 daliya khichdi 15:00 oats khichdi
@anjalivyas4186
@anjalivyas4186 2 года назад
Thanks
@Radharani_Sen10
@Radharani_Sen10 2 года назад
नमस्कार 🙏म्याम, मै काठमाडौं से हु😍 और आपकी सभी भिडियोको फलो करके मैने 2 महिने मे 10 kg weight loss किया है । so thank you so much mam for your channel, video and your suggestions 😍🙏♥️
@pamchak8562
@pamchak8562 Год назад
Hi Mam, can you tell me how much quantity khichdi we should take when we are having it as a part of portion control for a single serving.
@zspotttttttt2.043
@zspotttttttt2.043 Год назад
Mam Masala Khichdi mein only Brown Rice hi le sakte hai? Mtlb jo White Basmati rice hote hai vo nahi le sakte? @Dr. Shikha Singh
@mayurigarge2346
@mayurigarge2346 2 года назад
Yes I tried Dalia and Oats Khicdi. They are awesome and delicious 🤤🤤 Thank you so much ma'am for giving this wonderful khicdis
@saniyasultana7740
@saniyasultana7740 2 года назад
Have you used salt in it??
@jasjivani3028
@jasjivani3028 2 года назад
Thank u so much I lost about 40 pounds I feel great my whole personality changed even my hairs have a bounce.
@parulmansoori1584
@parulmansoori1584 2 года назад
Plz mam cheating meal wala video bnao ki kese kitne deen me kr skte hai cheating plz🙏i request uh me bhut sare cmt kr rhi hu taki aap reply do plz mam
@jyotikumari-cp9ou
@jyotikumari-cp9ou 2 года назад
Maine loss kiya hai 6 kg in 20 days mai aapke sath apni diet share krni Chahti hun...... Subah 6:00 bje gram pani me 2 chammach honey ...8:00 bje brown bread and salad .10:30 bje Apple, Guava ,papaya ..jo fruit availabe h aap le skte hai ..2:00 bje lunch me aap mung ki dal khaye hri sbjiya dalkr and last one dinner time 1 boil egg and two brownd bread with salad...😁😁😁 So All the best gys..
@bindumahesh2737
@bindumahesh2737 2 года назад
If the name of the ingredients are shown on screen as you put them in the vessel, it will be good. Just a suggestion.
@sapnarani5413
@sapnarani5413 2 года назад
Mam thank you... I am loss 92 se 85 aa gai hu... after delivery
@konikvora1614
@konikvora1614 2 года назад
Mam can we take white rice instead of brown rice
@anjay1983
@anjay1983 2 года назад
Hi.. Mam, I have lost 8 kg. in 30 days following your diet along with swimming and walking.
@gurunanak4506
@gurunanak4506 2 года назад
Kiya dite follow kar I app ne please please tell me mughe bi wgiht kam karna a
@charanpreetkaur1660
@charanpreetkaur1660 2 года назад
During fasting period in Intermittent fasting, can we have all types of Tea which you have been sharing in your diet plans? Cumin, fennel, Cinnamon, turmeric, Moringa??
@Shivani_patel382
@Shivani_patel382 Год назад
Mam I don't know u believe or not but yesssssss matlab big yesssss I lost 8 kg in just 2 weeks I know I know meine bahut strike diet nahi kiya tha sirf bahar ka avoid Kiya tha or roti avoid or bus that's it guys ....I am not lying yaar matlab muje Aisa tha ki gym me jao phir Jake app soch sakte ho ki hoga weight ...me ek CA student hun or muje time nhi hota ki gym me ya kuch usme time nikalu meine yuhi search Kiya tha or sikha mam u r such a blessed me....meri study aisi he ki muje 15 hour sirf Beth ki kam karna hota he lekin app yaar mam great ho....u guys aap mam pe truly believe kar k woh bataye utna bhi karoge na to u hve to result ....thank u it's just little word ...now it's my dream to meet u soon mam.....❤️❤️
@priyaljain8360
@priyaljain8360 Год назад
Appne koi exercise ki thi kya
@sureshchandrpal2227
@sureshchandrpal2227 Год назад
Konsi khichdi se huaa?
@falgunibiswas3753
@falgunibiswas3753 Год назад
@ketanpatel .....yrr please batao koi excercise or walking karte the kya....kyuki mein bhi ek neet aspirant hu....or mera study hrs lagvag same Hain.
@Shivani_patel382
@Shivani_patel382 Год назад
@@falgunibiswas3753 see yaar time to hame kud ke liye nikalna hi hoga chahe baut nahi lekin sirf 30 min enough to walk and mam diet plan that's it improve hoga
@falgunibiswas3753
@falgunibiswas3753 Год назад
@@Shivani_patel382 thank you....tumne mam ki konsi diet follow ki thi....link de sakte ho...
@komaltawate4957
@komaltawate4957 Месяц назад
khichdi lunch mein khani hai ya dinner mein
@tanumehra5521
@tanumehra5521 2 года назад
Hello mam mein aap k 5days video dekh rahi hu mam mujhe bhout acha lag raha h or mene 5days se aap diet le ahi hu bhout acha lag raha h mujhe thank you so much 😘😘
@sunitigulati
@sunitigulati Год назад
Can we used rolled oats instead instant oats ?
@parvathiravindran6830
@parvathiravindran6830 Год назад
Mam I made the daliya and moongdal khichadi...it is really awesome ...I try to follow all yr recipes... thanks for the quick and tasty recipes..
@nk6073
@nk6073 2 года назад
I tried dalia Khichdi today, it tasted good.
@Shirin-lj4xd
@Shirin-lj4xd Месяц назад
Hmne 75.80 kg se start kiya tha but hmare ghr me sub possible nhi hone ke karan 76 ho gya , koi bar try kiya 75.00 tk jata h aur phir badne lgta h , hme thyroid h , ishlie hm pareshan hai
@virambhadru1046
@virambhadru1046 2 года назад
Ma'am agar hamare pass bround rice available na ho to ham khichadi ke rice le sakte he ya nahi
@NidhiSingh-bf6ux
@NidhiSingh-bf6ux 8 месяцев назад
Ye itna types ki daliya kha se khreede ?
@hasinamiddya6991
@hasinamiddya6991 2 года назад
Mam brown rice ki jagah white rice use kar sakte???
@nehamodak6431
@nehamodak6431 2 года назад
If you are trying to loose weight use brown rice instead of white rice.
@shilpabadhiye1059
@shilpabadhiye1059 Год назад
Ma'am can we use white rice instead of brown rice
@Siratarmaanvlogs
@Siratarmaanvlogs 2 года назад
Ma’am i like ur all videos plzz aap ek video aisi bnao k jismein btao k breakfast and lunch and dinner mein kya khaye kya na khaye weight loss k liye🙏🏻plzz ma’am
@ManojKumar-dp2fy
@ManojKumar-dp2fy 2 года назад
Amazing recipe 😋..mene 20kg wait km keya h ..aapke ruls follow krke..Thankyou mam 🙏
@trishafesanomnamsivaye5804
@trishafesanomnamsivaye5804 2 года назад
Kitne taim lga please riplye
@ManojKumar-dp2fy
@ManojKumar-dp2fy 2 года назад
@@trishafesanomnamsivaye5804 mene 6 months m wait loos keya or bhut Sara fat loos b keya
@simrangoyal
@simrangoyal 2 года назад
Mam, pressure cooker includes nutrients loss, can you share how can we cook khichdi without using pressure cooker!?
@anujas253
@anujas253 2 года назад
Tried millet khichadi today Tasted great.. Can we have millet khichadi for dinner once in a while during weight loss?
@aalifestyle9321
@aalifestyle9321 2 года назад
Amazing recipe mam. I lost 35kg with pcos. Im trying intermittent fasting its soooo great. 👍👍. I also share healthy eating.
@pooja9032
@pooja9032 2 года назад
Can u plz tell which diet have u followed to loose so much
@aalifestyle9321
@aalifestyle9321 2 года назад
@@pooja9032 visit my channel@A&A lifestyle. I shared there
@pooja9032
@pooja9032 2 года назад
@@aalifestyle9321 thank u
@aalifestyle9321
@aalifestyle9321 2 года назад
@@pooja9032 no problem dear😊👍
@pallavighangare7964
@pallavighangare7964 Год назад
Mam Ap ko bhuk late to Ap Kya karte the
@Deatherrrrr
@Deatherrrrr 2 года назад
Hi Mam Ye kitne log kha sakte Serving please This is for one people?
@aabitparmar3069
@aabitparmar3069 Год назад
Thank you so much sikha mam mene 7 month me 111 kg se 87 kg tak weight kam kiya he I am so happy thanks mam ☺️
@rashmic.d.1744
@rashmic.d.1744 Год назад
Ma'am, these types of brown rice where we can get, please let me know... thanks for your great work, really appreciated..
@gamez7539
@gamez7539 2 года назад
Thanks dr. Shikha ji maine apna 9 kg km kiya one month me lakin ab wait around 64--.65 pr ruk gya plz help me,,
@mohammadkamran1926
@mohammadkamran1926 Год назад
can we have this in dinner ?
@mijabakotwal5308
@mijabakotwal5308 2 года назад
Brown rice ke Jagh white rice Dale to
@poornimanatesh4735
@poornimanatesh4735 2 года назад
Mam mene 84kg thi abhi 78 me hi one month se mera weight track Hoga hi mama please please please please help me give me diet plan mera weight lose hone,😂😂
@narsh5122
@narsh5122 2 года назад
Hello shikha 67 age aur suger bp ki mareez ho some time suger thori barti ha roti nahie chori jati brown rice nahie khae jatay please koi diet aisa bata do k roti na choru lemon say gala kharab hota ha app bohut acha batae ho video b bari achi hai thx
@kadirmalik1541
@kadirmalik1541 2 года назад
Mam plz stuck waight k liye vedio Dal do plz
@nusrathassan1434
@nusrathassan1434 2 года назад
Yes we are waiting from a very long time now
@laxmivasantha2293
@laxmivasantha2293 2 года назад
Yes same here
@nanygerggerg6467
@nanygerggerg6467 2 года назад
Same here weight 58 s kmm ni hota
@prakshiverma5772
@prakshiverma5772 2 года назад
Yes mam... 10 kgs lose kr lia phr ab stuck ho gya h... mam plz
@DK-bh3jt
@DK-bh3jt 2 года назад
Ji , aap sab jaisa hi hamara haal hai
@arunapabbu6260
@arunapabbu6260 2 года назад
Hii mam How many calories for these khichadi mam individually
@mehjabinshaikh8738
@mehjabinshaikh8738 2 года назад
Mam 10 kg weight loss challenge leke aavo na plzzz.....winter wala
@sakshimultanya19
@sakshimultanya19 2 года назад
Teenager winter diet plan bhi bna dijiye mam
@Jazbaa585
@Jazbaa585 2 года назад
Mam plz new mom weight lose ka video share karo..jo moms feed karwati hai aur unke diet se baby ko nuksan na Ho....
@karanbirsingh8495
@karanbirsingh8495 2 года назад
Kya zeera Water Se B Belly Fath Low Hota Hai Please Response Me
@tejaswiniyadav2388
@tejaswiniyadav2388 Год назад
Weight loss diet plan mai salt khana chahiye ya nhi
@shivamtripathi3547
@shivamtripathi3547 Год назад
Mam hum brown rice ji jagah white rice dal sakte h
@SunitaSingh-ve5yl
@SunitaSingh-ve5yl 2 года назад
Mam pls tell if we can add some mushrooms .
@kabir2474
@kabir2474 Год назад
नमस्ते मैडम , प्रेशर कुकर में पकाया भोजन स्वास्थ्य के लिए अच्छा होता है क्या ???
@pujabedbak5684
@pujabedbak5684 2 года назад
Thyroid present le sakte hai kya ye
@jinaldesai1041
@jinaldesai1041 2 года назад
Love ur oats khichdi Following ur diet plan Lose 2kg in 10 days
@nidhimalviya8993
@nidhimalviya8993 2 года назад
Hello mam... Plz thyroid weight loss winter k diet plan bta dijiye... Plzzzz
@ankushbaliyan7201
@ankushbaliyan7201 2 года назад
Mam mera weight 74 kg Ho gya hai after c section delivery baby ko feeding krati hu mam please mere liye weight loss diet btaye
@alpanaverma2088
@alpanaverma2088 11 дней назад
Thyroid ke liye bhi weight lose diet plan btayi mam
@ichchhasingh4645
@ichchhasingh4645 2 года назад
Ma'am which weighing machine is good? Please suggest..
@Trishika827
@Trishika827 2 года назад
Mam white rice bhi le skte h instead brown rice??
@poojastudygroup5073
@poojastudygroup5073 Год назад
Normal rice nhi le skte kya brown rice lena hi jaruri hai kya
@Kiddo929
@Kiddo929 10 месяцев назад
Can i use normal rice maam??
@sumitbasak7244
@sumitbasak7244 2 года назад
Ma'am can I use dalia only?
@asmakausar2446
@asmakausar2446 Год назад
Hi ma'am your's recipes awesome I will try this for weight loss, ma'am can I repeat this recipe every day and thankyou very much ma'am
@ashaphadakale4203
@ashaphadakale4203 Год назад
Mam I want to make khichdi please mention the quantity of rice and dal for 1 person for wt loss !I m taking daliya ,boiled eggs ,sprouts some time ,can I have rice sometime ,mention the quantity ,!
@jenniferpatel7337
@jenniferpatel7337 4 месяца назад
Mam can u please mention which brown rice you are using to make kichidi anxiously waiting for your reply.
@sureshchandrpal2227
@sureshchandrpal2227 Год назад
Dinner me kha sakte hai ye khichdi??
@kirat10
@kirat10 2 года назад
Mam kya simple rice jani kr white rice ke saath nai bana sakte kya
@nehabiswas5140
@nehabiswas5140 2 года назад
Mam i lose 15 kg in one month apki diet follow karke thank you so much mam 💜💜💜
@alkabhatt9012
@alkabhatt9012 2 года назад
Kon si diet follow ki thi aapne pls share
@pratimayadav7574
@pratimayadav7574 Год назад
Apne kon si diet follow ki thi plz mujhe v share kijiye
@nehabiswas5140
@nehabiswas5140 Год назад
@@pratimayadav7574 teenager dite follow karke
@tejalsaraswat
@tejalsaraswat Год назад
Only diet?
@shreesaihandmadehome4332
@shreesaihandmadehome4332 2 года назад
Hi sis, actually my weight is reducing, but my belly is not reducing....😒😒😒😒😒😒So pls help me in reducing belly fat🙏🙏🙏🙏🙏I mean is there any other exercise or diet which is very effective to reduce my tummy in 2 weeks??????😭😭
@vidyasagarkumar2650
@vidyasagarkumar2650 Год назад
Which types of some more vegetables khi chachadi without rice Millet
@ashijain965
@ashijain965 2 года назад
The recipes are they portion controled ? If i make them can i have them whole or would there be leftovers ?
@mamjad4148
@mamjad4148 2 года назад
Thora healthy hony k liy kiya krna chahiy
@anamikavaishutripathi123
@anamikavaishutripathi123 2 года назад
Mam abhi meri baby hui hai mera wait 89 ho gaya hai mai kaun sa dait follow karu plz help me mam
@meghanathbejjanki3279
@meghanathbejjanki3279 Год назад
Dalia can not control weight. Better to avoid
@aakankshasingh9497
@aakankshasingh9497 2 года назад
Mam can we eat these recipes of rice on regular base
@taniakhatun38
@taniakhatun38 2 года назад
Brown rice ? Wo kya hota hai
@malathivikramacholan662
@malathivikramacholan662 Год назад
How much gram rice to be taken for kichadi
@seemakapoor3416
@seemakapoor3416 2 года назад
Brown rice ki jagah normal rice ki quantity kam kar de
@uday_samar
@uday_samar 4 месяца назад
Can we use white rice instead of brown rice?
@user-ev7tf9ky5o
@user-ev7tf9ky5o 10 месяцев назад
Can i eat this khichdi 3 times a day? Breakfast, lunch and dinner?
@shradhajain1465
@shradhajain1465 5 месяцев назад
Mai bhi yhi sochri ti krne ka tumne try kiya hai ky only khichdi ka diet nd result
@kaustrawberry
@kaustrawberry 2 года назад
Can it be taken at dinner time?
@tejaswirao8487
@tejaswirao8487 11 месяцев назад
Super..but seriously without seeing ur oats kichdi i prepared my own recepie.thankq for all recepies.
@priyankachauhan9154
@priyankachauhan9154 2 года назад
Ma'am koi aisa plan dijiye jisme pura din kuch jaye ya na khaye bt raat ko ghr aakr 9bje kuch kha sake us time kafi bhuk lgti h sooo PLZZ reply
@nidhi533
@nidhi533 2 года назад
Mam ye sari khichadi dinner main le sakte h???? Iske sath dinner main curd le sakti hu ???
@damanzahra2681
@damanzahra2681 Год назад
Can we use white rice
@chouhankiran1069
@chouhankiran1069 2 месяца назад
Hello mam Meri job esi h ki kabhi kabhi subh 7 o'clock ghar se niklti hu To Night me hi ghar a pati hu To ese me hm kese ye sab kare kuch bataiye
@mahimaverma9778
@mahimaverma9778 2 года назад
Can we eat white rice in dinner?
@sanaafridi5487
@sanaafridi5487 2 года назад
Can I take daily this type of khichdi??
@syedzameer774
@syedzameer774 2 года назад
Thank you soooo much maam 💓 u r doing amazing job...i started ur diet plan...i want to get rid of dark circles permanently, plz help me maam
@priyanka3417
@priyanka3417 3 месяца назад
Mam I can't afford brown rice. Can I take simple rice????
@arunanakka9725
@arunanakka9725 Год назад
White rice diet plan video pls mam request
@anuradhasrivastava4681
@anuradhasrivastava4681 2 года назад
Can I use white rice
@pritegupta4028
@pritegupta4028 2 года назад
Mam we have to take soya chunks cooked or raw and we can simply wash it and use it
@ksstores839
@ksstores839 2 года назад
I wonder should we fry powders directly in ghee??like turmeric , chilli powder... I heard we might get cancer if fried in oil / ghee watever
@varshadagar7540
@varshadagar7540 2 года назад
Mam I am 17 year's old and my weight is 92 kg please 🥺 help me 🥺😭
@ghanchi.yasmin1618
@ghanchi.yasmin1618 6 месяцев назад
Hi mam muje bhi whait loss kar na hai 72kg tha ab 64 kg hoke ruk gaya hai help me mam pls.
@shallurani6909
@shallurani6909 2 года назад
mam lose kiya 10 din me 5kg loss thanks mam
@anushkatrilokchandani8808
@anushkatrilokchandani8808 2 года назад
Mam plz school students ke liye koi diet chart dijiye.. 🙏🙏
@santhanalakshmi1237
@santhanalakshmi1237 2 года назад
Video start : 14:55
@syedamaan5266
@syedamaan5266 2 года назад
Thanks thank you so much Dr. Shikha mam apki videos se mujhe wazan kam karne main bahut help mil main apki sub videos dekhti hon thans mam apka samjhane ka tareqa bahut acha hai
@puneet3298
@puneet3298 2 года назад
Yummy recipes 😋😋 thanks mam 🙏👍👍👍you are good health coach 👍👍🙏🙏 God bless you
@hamidametter7135
@hamidametter7135 Год назад
Bht hi acha h sb beta... shukriya ❤
@HiralSoni-cv2lh
@HiralSoni-cv2lh Год назад
Mam soya chunks means soyavadi? Mam me weight loss karna chahti hu to aap ki recipe follow krnevali hu Aaj se so plz reply me.mam and tnx for this amazing recipeis vedios.
@abbasizone6126
@abbasizone6126 2 года назад
Hi mam.. Being a thyroid patient i loos e around 8 kg in one month by following ur diet plans ... Am very thank ful to you .. Thank u so much.. ❤
@swati5255
@swati5255 2 года назад
Hlo mam muje bhi thyroid h plzzzzz help me dear mujhe bhi weight loss krna h plz btae aap aapne kon c diet ki plzzzzzzz reply dear
@dollyjoseph3640
@dollyjoseph3640 2 года назад
Abbasi thats great👍... If possible,Can u detail the diet followed???
@anjalividhate1325
@anjalividhate1325 6 месяцев назад
Hlo I'm also thyroid patient and I'm so tired because of my weight please tell me how to weight loss please
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