5 min Yoga for Neck Pain & Tension

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Here are the best easy neck stretches to alleviate pain and tension
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Hey yogis, here's another simple 5 minute yoga sequence to help you release neck tension. If you have pain or stiffness in your upper body, these are my favorite 3 yoga poses to fix it! This will target your neck as well as your shoulders and upper back. No props needed.
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#neckstretches #yogaposes #yogaforneck

Опубликовано:

8 сен 2024

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Комментарии : 194

@veranya2074 4 года назад

better?!! I FEEL GREAT after this. The best 5 minutes that could save my whole day 😁😁😁Namastee

@kathydavenport3152 4 года назад

So funny how you "know" when I'm not breathing and not sitting up straight. LOL Your call outs are appreciated!

@yogawithkassandra 4 года назад

Haha yogic intuition :P

@daisyj5837 4 года назад

Your timing is perfect, because my neck is really tight and causing a lot of pain at the moment. I just tried your poses and it already feels better. Thank you!

@destinationawaken 7 дней назад

That was SO helpful, thank you! Especially that 3rd one for releasing compression was the magic ticket to peace and loosening the neck up. wow I feel SO much better

@heyitsrosie 3 года назад

I was having a really bad tension headache and tried this and it's gone! Right at the second exercise the release was immediate! Thank you so much!

@teodoraparedes Год назад

Short but effective yoga Sometimes every time i woke up in the morning my neck hurt then i saw this 5 min yoga and after i finish it my neck Feels better, Thank you Kassandra🕉️🧘🧘‍♀️❤️

@JazzBara 4 года назад

Thank you Kassandra, I woke up with a lot of pain in my neck; so this video is coming just in time for me! Merci beaucoup et belle journée!! 🙏🏻☺️

@Ajayvhuhguhh 6 дней назад

Thank you I’ve been in so much pain this morning and knew I just needed some yoga, so much better already ❤

@Borboleta1212 2 года назад

WOW 🥰 that was so quick and simple, yet my neck is already feeling significantly better! Definitely going to add this to my daily routine! Thank you very much Kassandra! 😀

@user-sy2qh5dy2b 22 дня назад

Amazing! This really helpful for my neck anxiety tension 🙌

@kricketme9499 4 года назад

Thank you so much! Woke with a kink in my neck/shoulder and this helped so much!! I'll be doing these throughout the day.

@itsangie406 2 года назад

Woke up with intense neck pain and I feel way better. Still a little pain but I feel amazing! Thank you so much!

@made4mordor 4 года назад

Great video as always, Kassandra! I feel a lot of neck relief already. I love these short and sweet videos a lot b/c it's so easy to get a session in! Thanks!

@dominikaszarkova3707 2 года назад

Loved this. Short, effective, easy to remember. I think this is my first comment in youtube in over a decade of using this platform - simply cuz this video deserves it 😀

@johannaszoke1307 3 года назад

It was great because of the simplicity. It helped me a lot 🙏

@MandiToutsch 2 месяца назад

This will be great for work days!

@elizabethp.3914 6 месяцев назад

Thank youuuu! Immediate relief. Found your YT in 2020 and live your content. Especially the yoga and stretches when short on time.

@lyricalliana 2 года назад

This was FANTASTIC! Was in really stiff pain and now so loosened up. Def daily pratctice of this for me. Thanks for posting.

@pablowinsor7741 2 года назад

Feel Great Thanks 😃

@meriditht9924 2 года назад

Thank you!!! 95% reduction in neck pain & headache! ❤️❤️❤️

@heyditenekeci5734 8 месяцев назад

You are great great great thank you so much. They are so helpful and healing ❤ God bless you 🙌🏻

@leigh6072 3 года назад

I got into bed tonight and my neck was in absolute agony. These stretches are so easy and I'm in much less pain now! 💖💖💖

@nicnevin6385 2 года назад

I woke up with a super stiff neck and this helped alleviate the pain so much!

@michaelirizzz121 3 года назад

So helpful, love these quick follow alongs 🙏🏻

@stefaniederycke88 2 года назад

Hi, I love your classes, they have already helped me a lot! Do you know some poses that help against tension in the jaws?

@nicolefreeman4386 3 года назад

Thank you!

@anettjessop9102 4 года назад

Thank you, Kassandra! You got into my computer knot in my back!

@Lorrissyoutube Год назад

These stretches have given me immediate relief. Thank you!

@candislawyer7809 3 года назад

Great tutorial!! Very straightforward no nonsense approach with instant results. TMJ has been causing me chronic pain for the last year and a half and daily living can be so uncomfortable finding yoga has helped me manage stress without relying solely on medication and has improved my life in every o5er aspect. So grateful to be able to find relief at my finger tips that I can do myself. Many thanks. Namaste🙏🙏🙏🙏🙏

@mcdc9086 Год назад

I woke up with twisted neck feel and this really helped! Not 100% gone but the relief is satisfying. ❤

@hojoanna1910 Год назад

Thank you ❤Let me feel better about my tight neck.😊

@you_down_with_pjc Год назад

Thank you for the short videos!

@asdisolafsdottir7598 2 года назад

That first stretch is heavenly!

@lisak5804 2 года назад

I love doing this one after I complete one of your 10 minute practices. ❤️

@Sailorguardianluna Год назад

I have a bad neck due to an injury I suffered a year and a half ago and thought I'd never be able to do yoga thanks to it. Thanks for proving me wrong, this felt great and I feel considerably less tense than before. 🩷

@leslieisepic 4 года назад

Love this. My neck feels looser. Definitely adding this as part of my daily regime. Ever since I was rear-ended back in October my neck has been such a constant bother. I'm also going to PT, too.

@jimalop8757 Год назад

You are appreciated! Thank you.

@thisisdn 4 года назад

Great video! As someone who suffers from neck pains, this is a life saver!

@lizciavarella-brenner1725 2 года назад

This really saved me. Thank you!

@MsAwelsh Год назад

very helpful. Thanks for the guidance

@maryellendanforth4568 Год назад

Thank you. I did get relief from my neck pain😊

@HeatherSaenz 2 месяца назад

Woooow!!!! This was amazing! Thank you ❤

@YolandaF-lu3no 6 месяцев назад

Thanks so much. My neck released

@dorantes3428 2 года назад

whoa. i actually felt better. thank you!

@traceyadams7101 2 года назад

Loved this neck stretch. Feels good straightaway 🧘🏻

@victor_dakota7986 Год назад

You did a great job. I used this video to workout my neck after work. AND, I DEFINITELY FEEL POSITIVE RESULTS. Thank You For Sharing.

@vvv_cal 2 года назад

Thank you for this. I felt so much better

@bredagibbard2676 2 года назад

Lovely - as I’m recovering from rotator cuff operation 🙏

@MsStephanieJane32 3 года назад

Did it before Bed! Felt Good! 😍

@madelineprusmann6039 4 года назад

Perfect after a day of sitting at a computer all day :) Namaste xo

@PomsNTomsMom92 3 года назад

Found this channel today, at home from work, with extremely sore neck muscles and a migraine. My chiropractor said I should look into yoga, that it might help. I already like the idea of it. Let's see if I can stay committed. 😬👍👍❤

@ucallmespoonie 4 года назад

Wow. I’m very sore from yesterday’s upper body strength workout. This felt AMAZING.

@saywhat23 Год назад

2022, I'm just watching this and I loved the stretches, seem easy but are intense. Subscribed!

@TheCheckmateSociety 3 года назад

Thank you so much, ma'am. 🙏

@AmanVerma-yp1zt 3 года назад

instant relief Thanks alot Namaste

@kandimiller3001 Год назад

All I needed today thank u again 🕉

@kactapuzzle 2 года назад

Wowwwww thank you so much!!!!!

@marcophez6907 2 года назад

my neck has been screwed (compression pain or similar) from desk/cycling etc and this is def something i’ll do regularly so thanks 🙏

@sweetblissyoga Год назад

These stretches really help my neck and upper back pain. Thank you so much! ❤🙏

@shannonramirez8609 6 месяцев назад

It's super helpful, thank you!

@roslynsalazar8589 3 года назад

Best neck stretch ever! Namaste 🙏🏼

@Godfidence282 8 месяцев назад

I woke up with a kink in my neck and I was confident to come here - Neck kink GONE ❤

@jadeokini5426 Год назад

oh my God this is gold

@wafaqa4236 2 года назад

You are brilliant thanks ❤❤

@jeanelle1984 Год назад

I felt several places in spine release during the forward fold. This is amazing.

@kellinicholson9057 4 года назад

awesome video. I struggle with neck and upper back pain and never feel like I have time to dedicate to addressing it so this 5 minute video is great for me! Thanks

@Ariana-rp5eb 3 года назад

thank you so much! it helped me a lot

@mckennalynn1916 Месяц назад

Thank you so much!

@leanzadoodles5354 4 года назад

That was great! Thank you!

@VC-sj1yt 2 года назад

Thank you kassandra i feel awesome!!:)

@emmairiondo3360 3 года назад

Super duper helpful!!!!

@junor7502 3 года назад

great video .thanks Kassandra 🌻

@jencruz5902 4 года назад

Your short videos are the best! Short but highly effective.

@DearestNancy 4 года назад

#goodmorning THANK YOU, Kassandra!!! namaste~~~

@inksoulandheart 4 года назад

This was exactly what I needed! Thank you!

@jasminepope8223 2 года назад

Ugh, yay. Thank you 🙏

@kaylawynn610 Год назад

It's day 5/365 for me and I only had a few minutes to practice and this was perfect way to end my night! Thank you Kassandra!! 💛

@faithomebije 4 года назад

I love you Kassandra.... just did this at work now and my Neck feels amazing.

@NewLollyVideos 2 года назад

Please do one of these for upper back!

@yadiratoll1785 Год назад

Very good , really good

@ylljetamorina 15 дней назад

thank you this is so good ❤

@jeanine3239 4 года назад

I woke up with neck pain today and this video came up at the perfect time. I just did the seated stretches at my desk at work and already feel so much relief, thanks for this video!

@joanie1301_ 2 года назад

Thank you :) It does feel better

@Sara01333 2 года назад

Instant relieve. TY 🙏

@caragreene6029 4 года назад

Thank you for sharing this 5-minute neck stretches. I am a student that is reading a lot and my neck is constantly sore from looking down so much.

@charugupta1573 Год назад

OMG!!! Right after doing this flow my neck pain got vanished... It's like a magic happened in just five minutes..

@celiasaiz3786 3 года назад

Wow this was awesome!!!!

@johnlusumpa9025 Год назад

Thank you.

@janetsworld9734 Год назад

So good, thank you!

@newlysobernico Год назад

Kassandra you know what you're doing! Needed this so bad

@medussaa8061 3 года назад

My neck after lifting: 🔥 I needed this video thank you

@katrinadoyle7 7 месяцев назад

Oh baby, my neck feels so much better. You are seriously my guru.

@madihajm1294 Год назад

Magically relieved pain 78%!

@fedra369 6 месяцев назад

This really helped a lot! Thank you ❤

@KimberlyLechelleAKissOfBliss 2 года назад

Thank you so much I needed this so bad ❤️ namaste I get migraines all the time and can't get out bed 🛌🏾 some mornings! My right side of neck had huge lump and it got worse the last two days and I couldn't get it stretched for anything new subscriber!! 💗💗💗🫂 Namaste 🧘🏾‍♀️🌈 ASE

@robertbyrd4731 3 года назад

Very nice. Thank you!

@ecogeekmama 4 года назад

Hi Kassandra, could you do a yoga session designed for photographers? I’m a macro insect photographer and spend a lot of time with my back rounded forward and neck sticking out and then all kinds of weird positions to get my shots.