5min yoga for neck & shoulders

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This is a brief yoga reset for the upper body - perfect anytime during the day or evening to keep the upper body feeling good and mobile.
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
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Опубликовано:

3 авг 2024

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Комментарии : 167

@josephr8850 2 года назад

I follow this video so much that my 3-year old daughter said "daddy your friend is on TV again."

@Kiraaaa27 4 года назад

Thank you so much Paula, honestly I could never be consistent with my practices but your videos make me feel excited about yoga every day.

@yoginimelbourne 4 года назад

This is really so lovely to hear, thank you!! x

@Reflectionsofyou2022 4 года назад

Actually same goes 4 me

@melissaharrispiano 3 года назад

Me too! I almost never skip daily yoga as I so look forward to Paula’s practices.

@maxrebo8455 4 года назад

Hi Paula, thanks for helping to keep my wife and I sane during the lockdown.

@yoginimelbourne 4 года назад

So lovely to hear, I'm glad the practices can help in some way! :)

@mahayoga 4 года назад

This is great, Paula, I like short practices like this as a a counter after working out or just a long day at the office! Thank you so much 🙏🏽✨🍁♥️

@yoginimelbourne 4 года назад

You're so welcome xox

@sophieehrhart4825 3 года назад

Short but perfect for the neck pain I woke up with this morning 👍🏻🙏🏻❤️❤️!!

@yoginimelbourne 3 года назад

I'm so glad the practice helped a bit! xx

@lucabuga8303 4 года назад

Thank you Paula

@yoginimelbourne 4 года назад

It's a pleasure :) x

@dezembras-taschenwelt Год назад

Thank you for this quick session, it was wonderful and my neck and shoulder feel so much better now!

@Brainly-Brian 3 года назад

Your voice alone makes me relaxed😊

@yoginimelbourne 3 года назад

So glad to hear, thank you :)

@crystalrose2607 3 года назад

Perfect for a quick break at work to release that neck tension! Thank you!

@yoginimelbourne 3 года назад

You're so welcome! :) x

@elenivoigt8994 Год назад

This is perfect! Nice and short but still adresses the exact right spots. I especially love the golfbal size circles!

@jdschauman 2 года назад

I liked this short shoulder sequence. Thanks for making another one that is brief with all the right moves!!

3 года назад

oh my, that was very lovely! Thank you so much, big hugs from Brazil!

@yoginimelbourne 3 года назад

Thank you very much! xox

@dakotadedreu1451 3 года назад

I swear you are the neck release magician! Your upper body practices always target my most needed area in a way no one else's does ! Thank you!🙃

@yoginimelbourne 3 года назад

Thank you so much for the lovely comment - totally made my week! :)

@dakotadedreu1451 3 года назад

@@yoginimelbourne you're very welcome,lady🥰 I hope the week only gets better from here on out🤗

@juliebulie7587 4 года назад

Fantastic! Just did this at my desk and feel so much looser 🥰

@yoginimelbourne 3 года назад

How lovely to hear, thank you! x

@myeongjinkim5864 2 года назад

You are truly the best. I started doing yoga because of you, Paula. Thank you so much. God bless you 🙏

@yoginimelbourne 2 года назад

Aww thank you so much! Good on you for making a start xox p

@nilufarbaratova2960 3 года назад

Great experience for my shoulders and neck. Thank you!

@joannelegros-kelly7688 Год назад

Just what I needed this morning. thank you. 🙏 😊

@adtiamzon3663 Год назад

Namaste.🙏Thanks, Paula.🌹 Have a nice day. 🌞👏🏻👏🏻

@gracehc9356 4 года назад

I did this short practice while I was waiting for my oven to preheat and it was just what I needed! Short and sweet! Thank you!

@yoginimelbourne 4 года назад

Good on you! Fit it in whenever you can is a great way to go :) xox

@cartygirl13 2 года назад

I am loving your videos! This was helpful to me! Thank you!

@NapatsaranP 3 года назад

I love all your sequences, it is warm, never break the body , slow and covers the details that normal video tutorials might miss. Your online class teaches me better than many the real classes (in my experience) and again practice the same video, multiple times. I have been doing yoga for 10 years. And I feel so luck to found you. Thank you Paula

@yoginimelbourne 3 года назад

This is such lovely feedback, really appreciated. Thank you xox

@faithomebije 3 года назад

Thank you so much Paula

@user-lv6pz5ly3r 4 года назад

Thank you Paula~ relax my tight shoulder and neck, so happy to do this video.

@yoginimelbourne 4 года назад

Always a pleasure x

@claudia8861 3 года назад

Gracias, Paula!

@lauraweiss8705 7 месяцев назад

This was MAGICAL!!

@BengaliBonita 4 года назад

Thank you! This was the perfect release for my neck and shoulder while sitting at my desk while uploading and editing RU-vid videos :)

@yoginimelbourne 4 года назад

It's a pleasure, thank you! x

@dawnregit9211 4 года назад

Thank you Paula 🙏🙏🙏🙏. I love your soothing voice n clear instructions. I always feel your kindness in your voice

@yoginimelbourne 4 года назад

Thank you for your lovely support, really appreciated xx

@SelfcareKaren 2 года назад

Amazing!!! I was in quite a bit if discomfort in my neck/shoulder... gone!!!! Thank you!

@KDubberley 4 месяца назад

Wow. Thank you ❤

@yoginimelbourne 3 месяца назад

You're welcome ❤️

@safayassin2189 4 года назад

that was perfect, especially for those of us who have been working more and more on their computer for many hours in this period. Thank you :)

@yoginimelbourne 3 года назад

It's a pleasure x

@LVioletta1 2 года назад

Thank you so much!

@jol4342 11 месяцев назад

That's a great one for me. Thanks!

@j.walker5146 3 года назад

I have never tried the arm circles while stretching the neck to the side. The combination was helpful, and felt nice. Thanks

@yoginimelbourne 3 года назад

I'm glad you enjoyed the practice :)

@charmainelaforgia8329 3 года назад

Thank you Paula....such a joy to do your yoga classes 🙏

@yoginimelbourne 3 года назад

You're so welcome, thank you for your kind feedback xox

@kaceydillas Год назад

this helped so much thank you !

@shellystack7142 3 года назад

That was wonderful! Thank you for your time.

@yoginimelbourne 3 года назад

It really is a pleasure, I'm glad you enjoyed it x

@annatassi4035 3 года назад

So glad I had only 5 minutes today☺ to try this one. Did even realise how much my neck needed some love☺ thank you😍🙏

@yoginimelbourne 3 года назад

Yes it's good to have a short one when needed! x

@adamena8644 2 года назад

Thank you Paula! I love your classes!

@yoginimelbourne 2 года назад

You're so welcome and thank you! x

@Next.Demo214 Год назад

tq mam it helped me during online classes

@lauragindac6927 Год назад

love this quick practice

@yoginimelbourne Год назад

Thank you! :)

@Last_day_of_summer 4 года назад

Thanks a million for the practice 💜

@yoginimelbourne 4 года назад

You're so welcome! x

@reneel.310 4 года назад

What a short but sweet refresh...love it ♥️

@yoginimelbourne 4 года назад

Lovely to hear, thank you! x

@ashmontandon7286 3 года назад

Thank you for helping me to fall in love with yoga and heal a shoulder injury all in one giant swoop. I'm a changed woman . Namaste 🖤💫🧘‍♀️💫🖤

@yoginimelbourne 3 года назад

It's such a pleasure, I'm so glad the practices have been helping! xox

@kellypantaleoni5166 4 года назад

This may be short but golly did it hit the spot😌 Thank you for such quality videos that truly help💖

@yoginimelbourne 4 года назад

You are so welcome lovely x

@bingthelionqueen 3 года назад

This is perfect for me as I am.prone to getting a stiffed neck during sleep.

@yoginimelbourne 3 года назад

I'm glad the practice helps xx

@user-de5vw4pk7f 3 года назад

Thank you for your so good yoga lesson!!!

@yoginimelbourne 3 года назад

You're so welcome! xx

@lorihardin1160 4 года назад

Exactly what I needed! Thank you.🙏🏽😀🇺🇸

@yoginimelbourne 4 года назад

You are so welcome xox

@phuongtathi4143 4 года назад

Thank you so much.

@yoginimelbourne 4 года назад

You're welcome :)

@danielweetman 2 года назад

Loved this Thank you

@laurahanson3749 2 года назад

Thank you 🌟

@maxarntzen8858 3 года назад

Thank you! Nice and simple. Cool

@yoginimelbourne 3 года назад

Pleasure :)

@raindropsandroses18 4 года назад

Felt good.! thanks Laura ❤️

@yoginimelbourne 4 года назад

I'm glad to hear that! x

@ldubss Год назад

This saved me after a week of carrying my baby on holiday. Thank you ❤️

@yoginimelbourne Год назад

So glad to hear! x

@davidabuchar6786 3 года назад

My wife and I love your practices Paula!

@yoginimelbourne 3 года назад

So glad to hear, thank you :)

@sarama4153 3 года назад

Amazing! Tysm! Sharing!!

@yoginimelbourne 3 года назад

Thank you! :)

@lysaallman-baldwin7171 3 года назад

Excellent stretches! Thank you!

@yoginimelbourne 3 года назад

You're so welcome! xx

@SharDances 2 года назад

Just a tip, if you are going to get vaccinated (whether for COVID or not), do this the night before. I just had a shot a few days ago and my colleagues were all complaining about how sore their arms were. Some of them couldn't even type on the computer properly while mine was feeling okay. It was a very mild pain, it did not bother me that much. Like, I could lift it without any struggle. Idk, but I feel like this really helped so you might as well try it. I will start doing this in the mornings too to gently wake up my shoulders. Thanks, Paula. 😊

@2121907naz Год назад

wow!!!

@nobleh1 3 года назад

That was so good - thank you from Ireland!

@yoginimelbourne 3 года назад

So glad you enjoyed it! xox

@plzhd2 4 года назад

Lovely short practice after doing some much needed core work!!! Thanks, Paula!!! Now I can deal with the world (work😒). 🤪

@yoginimelbourne 4 года назад

It's a pleasure - sounds well deserved! :)

@poemstogothefirst 2 года назад

Dear Paula, Thank you so much for another wonderful yoga session. I think your classes are superb as are you. Many thanks , Amy

@yoginimelbourne 2 года назад

You are very sweet to say, thank you Amy xx

@poemstogothefirst 2 года назад

@@yoginimelbourne Oh you're welcome Paula. I wish I could come to class near you, It is still wonderful to be able to do your classes in my living room - Have a. beautiful day today. Amy

@kayoconey7198 4 года назад

This was great thanks!

@yoginimelbourne 4 года назад

You're very welcome xx

@SuperPinkshopaholic 3 года назад

wow only 5min but soo relieving! thank you p xxxx

@yoginimelbourne 3 года назад

Thanks b! xox

@huldahh 2 года назад

This helped. THANKS

@yoginimelbourne 2 года назад

So glad to hear! :)

@izzlebeanie 2 года назад

I love your channel so much! I have tendonitis and am trying to get back into some (very gentle) yoga, and your videos have been helping immensely 🧡 (Also, "pns stretch" will never not make me laugh, it just sounds too close to something else 🤣)

@yogawithchronicillness 2 года назад

You might enjoy this practice! 💕ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JHa0Rq8lL44.html

@Kaszubito 3 года назад

thank you!

@yoginimelbourne 3 года назад

Pleasure :)

@nata79p 2 года назад

Namaste!

@yoginimelbourne 2 года назад

Namaste x

@randaashqar8957 3 года назад

Relaxing thanks 🙏

@yoginimelbourne 3 года назад

You're welcome 😊

@loskiwesoloski97 2 года назад

Felt wonderful on my sore neck

@laiqkhan3740 3 года назад

That was awesome thank you from UAE

@yoginimelbourne 3 года назад

You are very welcome x

@hannahconroy 4 года назад

Excellent and helpful! :)

@yoginimelbourne 4 года назад

So glad to hear x

@KristenEKeen 3 года назад

Good routine do mix in sometimes. Definitely feel less tension.

@yoginimelbourne 3 года назад

So glad to hear :)

@navyanavya9075 9 месяцев назад

Thanku mam

@shanahartman2498 4 года назад

love your neck and sholder streches, the best ones!

@yoginimelbourne 4 года назад

Thank you for your lovely feedback and love that suggestion - will keep in mind for sure x

@Reflectionsofyou2022 4 года назад

This was short n sweet relif to neck pain 🙏

@yoginimelbourne 3 года назад

:) xox

@Vigneshwaran29692 2 года назад

Felt really better after doing this

@Tulipsaki 3 года назад

Brilliant.

@yoginimelbourne 3 года назад

Thank you xox

@defglo 4 года назад

This really hit the spot (pun intended). Would you mind making a longer video (30 mins) dedicated to the neck, shoulders and upper back? Preferably seated throughout for tired evenings! Thanks, Paula.

@yoginimelbourne 4 года назад

Lovely suggestion - yes for sure! :) x

@bhaktimukti5152 11 месяцев назад

🙏🏻🙏🏻

@carmenklaussner2372 4 года назад

Dear Paula, could maybe do a short tutorial about transitioning from down dog into up dog and back rolling over one's toes ? I still don't quite manage it, even following your instructions about lifting from the belly. Thanks for all the lovely practices! Carmen x

@yoginimelbourne 4 года назад

Thanks for your feedback and great suggestion - will definitely do this sometime, it is a very tricky move and takes a lot of time and practice :) x

@poupoula007 3 года назад

Thank you so much for your videos, I would like to ask if you can focus on headache tension / migraine , please...💕

@yoginimelbourne 3 года назад

It's a pleasure, have you tried this practice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4vTJHUDB5ak.html

@globalana8951 4 года назад

Sweet.

@yoginimelbourne 3 года назад

@LalaLa-jb3li Год назад

💙

@RosalynMizuno Год назад

Thanku paula can you do rhombloid stretch 20 mins haha request

@kalmesgalo77 2 года назад

Güzel

@sweetinsane27 3 года назад

I felt a lot of discomfort trying to keep my back straight throughout this, what exercises/stretches can I so to improve this?

@Chilaquiles-jz7vm 11 дней назад

Hi, is this good to fix posture as well?

@michaelwettach9632 6 месяцев назад

Very helpful in the morning. Does anyone understand what the neck stretch (3..2..1..) is called? "Prior" neck stretch? "Pia" neck stretch? Pnx stretch? Subtitles was not able to help, the results are unplausible.

@yoginimelbourne 6 месяцев назад

Glad to hear you find it useful. The neck stretch is using a PNF stretch (or proprioceptive neuromuscular facilitation stretch) - hope that helps! :)

@tuasonbeast8144 4 года назад

Can you do yoga for opening split for inflexible person for 10-15mins?

@yoginimelbourne 4 года назад

Thanks for the great suggestion, I'll keep it in mind for sure! :)

@user-ko6zd9kf5z 4 года назад

thanks .beacase very short

@yoginimelbourne 4 года назад

You're welcome :)

@dondoyle3131 3 года назад

Exercises for vertigo

@yoginimelbourne 3 года назад

Good suggestion :)

@Sauerkirsch1 2 месяца назад

Love it and I do it almost daily as my girlfriend pressures me 😂 just one thing confuses me. How to do a penis stretch ? At least this is what I always understand. Btw I’m not a native speaker 🙂☺️

@jmaicaaan 4 года назад

Haha I find it funny because I'm doing this neck & shoulder session almost every other day (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4vTJHUDB5ak.html) then I saw this new video then while in the process of doing the stretches I'm already going ahead because I know the next steps already 😄

@yoginimelbourne 4 года назад

I'm glad you are enjoying it and becoming familiar with the sequence! :)