You're explanation towards back pain solutions has given me the courage to face my back pain and find a solution. Thank you for the free content, you truly do want to help people.
Hands down the most help I’ve had for my chronic low back pain in 20 years! Through the years I’ve spent so much time stretching and resting. My work has me compromising my body in various ways and I have neglected strength and activation. I’ve done a few of your routines and listened to a few of your approaches daily and they have honestly helped so much. Thanks again-Signing up for the low back course asap!
Glad it helped! Thanks for sharing that. Your success story is what we would like to see more of. Thanks for taking the time to try it out and comment. Stay tuned for more useful content :) - Coach Joshua, Team PM
I am doing exercises for my thoracic. Large bulge between 9th 10 disc. All discs stenosed &, osteophyts. Spasms&pain on & off. I am doing Stephen Ó Rourke exercises jiamalso trying doing 3 as well
Amazing! Excellent follow up to the 'low back pain damage control routine'. I tweaked my back on the weekend, immediately did the damage control routine the day of, then switched to this 5 minute routine which I'm doing daily this week. 4 days out, I am still slightly stiff if I sit longer than an hour, but pain free and have almost all of my range of motion back. Should be able to get back all of my activities by next week, and for someone in their late 50's, that's what it's all about!! Thanks, Eric 🙂
Thankyou so much for your support helping people great explanation! I’m letting other people know about you . Thanks for your passion in helping people 👍
You are so welcome! We really appreciate you trusting us to guide your efforts. Thanks for the referrals and let us know if you ever need more support :) - Coach Joshua, Team PM
When doing a Dead Bug, on my right side I lifted up my leg and my entire left hip popped back in place, along with my spine on that side. I have been trying to relieve that discomfort/pain or 2 weeks!!! I finally did it! Definitely doing this every night for the next 2 weeks!
I do most of these switching up through the week. I have not had a debilitating back issue for 6 months. Tweaked left lumbar briefly while playing squash and it corrected after 10 minutes. All due to these simple exercises. ☮
Just followed this for the first time and I feel like ive achieved something already! Been struggling with lower back pain for months. These exercises are explained well and seem realistic to do on a daily basis. Would you recommend also adding the normal plank to this routine?
Great job! Thanks so much for watching and trying it out. We appreciate the trust and are so happy to read about your results. Do these exercises for 4 weeks and then add the standard plank. Keep us posted on your progress :) - Coach Joshua, Team PM
Awesome, thank you! This really helps. Could you do a realtime version that gives us time to move between each pose without pausing the video? Thanks again
New subscriber here! I am so thankful that you came up on my homepage. I have been struggling with lower back pain for quite a few years now because I sit so much at my job. I immediately tried these exercises and have gotten some good relief 😅 I will continue to implement them daily. Thanks so much!! 🙏
Thank you so much! My husband and daughter have been doing the routines from another one of your RU-vid videos, and they say that they feel like new after doing them! I got an x-ray of back that indicated that in my lower back my dics are dehydrated, hence causing some lower back discomfort and slight sciatic pain. Would doing the routine in this video help with this? If there is another one of your videos that you recommend instead or one (s) you recommend along with this one, I'm all ears! Thank you for your time!
Hi! It's awesome to read that your family trusts us to help guide their efforts. We really appreciate that. Start with these exericses. Do them 2 - 3 times weekly for the next 4 weeks. Send a progress report and we can go from there. Talk to you soon :) - Coach Joshua, Team PM
Thank you from the bottom of my heart for this guidance! I also really appreciate how you got back to me so quickly! THANK YOU! I will do as you instructed! Again, I'm so grateful for your time and expertise on this! Many Many thanks to you!
You are welcome! The more challenging exercises are contained in our new Low Back Pain Solution program. Read more about it here: www.precisionmovement.coach/low-back-pain-solution/ Let me know if you have any more questions :)
I just did it and I really love it but right now my back is really really hurting from lifting air conditioner out of my windows which was really dumb of me so I think I need to heal but I did do it
Keep working on the exercises but stop if they cause pain or you cannot modify them in order to stay in a pain-free range of motion no matter how small the movement is. - Coach Joshua, Team PM
My pain is in lower back into right buttock I'm crying with pain😢when I walk no pain when I rest it but I can't stay in bed all my life 😩 all the doctor dose is say rest and pain. Killers walking is so painfully I'm hobbling like a crippled person . I can't take anti inflammatory drugs at at all.. Any suggestions..
Yikes! We are here for you. Try this out next: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yBRSQB0Xyb0.htmlsi=Mpc7OKdXX5ji2F_X Let us know how it goes :) - Coach Joshua, Team PM
What about someone who had spondylolisthesis (a forward 3rd lumbar disk shift)? I have been told not to extend spine similar to initial exercise on this video. What are your thoughts?
Hi and thanks for writing! The Low Back Pain Solutioin program was designed for people lke you. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/low-back-pain-solution/ Check it out and let us know what you think :) - Coach Joshua, Team PM
What video would you point me to for exercises for someone with "flexion disorder" or with the low back pain that moves around from day to day around the hips.
@@PrecisionMovementCoach I'm having troubles deciding if I want to get spine control or hip control. Which would be more beneficial for me 1st. I've got 2 different answers from the link you shared, depending on how I take the questions.
I can do all exercise except the side bridge... it freggin hurts. I was able to do it i put my other hand on the floor instead of placing my hand on the side of my body
I’ve been doing these versions of the McGill Big 3, but it occurs to me that the short hold times aren’t really addressing the deep muscles in the back. I have a hard time even isolating these muscles. Any thoughts?
