Do This Warm Up Before Every Workout

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#WARMUPROUTINE #5MINWORKOUT #워밍업

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Опубликовано:

13 апр 2021

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Комментарии : 213

@terrylove3390 3 года назад

Thank you so much for your videos I am a 53 year old male who have a bad back and knees I have gotten out of shape and I came across you for months ago I started to work out your videos are excellent for me thank you again.

@LumpySpaceJenny 3 года назад

This was so good! Not too intense nor too easy and I actually feel warm. Definitely doing this more often

@dsavs231 2 года назад

@juliendiaz 3 года назад

When their warm up is already your workout HAHAHA. But seriously great vid especially for beginners like me! Keep up the great work, Allblanc! 🔥🔥🔥

@jup9618 3 года назад

haha-uh, im being forced to do this as a stretch, FUUUU-

@dom1078 2 года назад

That's exactly what i though... "that would be like my whole workout routine, am i.... lazy?" 😅🤣

@Anbroshier Год назад

I plan to this vdo x 3 times for my main exercise ... hahaha

@bokyeongkim 2 года назад

Finally, I found a favorite workout. Simple, short, easy, but effective for my body. Thank you so much.

@wasserminze108 3 года назад

This is my new favorite workout. It's actually fun! The eyecandy doesn't hurt either. What better motivation to start working out!

@breezyperper 3 года назад

My family and I love to do stretches first before this warm-up exercise which turns out to be the actual workout itself. haha! Kidding aside, this really is our daily warm-up workout. Thanks for making this video. Not only that we get to be healthy, but also we spend family time exercising and enjoying the music at the same time. Keep it up!

@Vanessavvy 3 года назад

You know you have been a good AllBenger when you know all the names of the moves so you can easily follow Louis... I am sweating so bad but I loved it!!! A must every single day... THANKS COACH LOUIS!!!

@hana-hw5gt 2 года назад

I always start my workout with this video and then continue it with any of the Home Walking/TABATA/HIIT workout from this channel too. Been doing this for about a months and I can feel my body getting more refreshed than ever!

@omerkarebek8809 3 года назад

The tempo is smooth !

@smorris2353 3 года назад

Louis, love your warm-ups. They are a great starting point.

@shey5323 3 года назад

I loved the pacing of this workout!! Good job y’all!!

@danielng7795 3 года назад

When I first tried this as a warm up, it was so tiring for me. But now, I am so happy that this felt like nothing at all. Thanks Allblanc for all the wonderful workout routines and more

@thuanquoc1231 Год назад

Yeah bro like holy shit. I was obsessed and cannot do half of this video, and now, this is like breathing to me.

@jlw10043 3 года назад

This warm up definitely keep my heart pumping - not just because it is a good warm up but also because Louis is a visual treat himself. lol

@brittanybrosseau7642 3 года назад

A warm up video! Awesome guys! Thanks!👏🏻👏🏻👏🏻

@janxx617 3 года назад

simple warm up, love it!

@claudettesmith7540 3 года назад

Thank you for this video. I've needed something like this to "start" my "engine" to/for exercising regularly.

@idasuki0924 3 года назад

Warm up! Yes,perfect! thank you

@user-zd2cp6kx9l 3 года назад

오늘도 아자아자 출퇴근 자전거 타기전에 하고가야겠네요 !

@kani7188 3 года назад

It’s really an effective warm up thank you ☺️

@miyukiyukiyuki4705 3 года назад

This is great!! I always wanted to do warm up before the actual exercises.. thank you so much!!

@dcsdsantos77 3 года назад

Well needed warm up ! Awesomeness Allblanc Crew 🤗! It's a must for my workout. Love you guys. Stay safe and strong 💪

@jalenmckee8945 Год назад

I love this kind of warm ups

@brendagarcia230 3 года назад

Excellent 🙌 thank you guys!!🧡✨

@claratsui5139 3 года назад

Exactly what I needed. Thank you so much 😊

@pomutcki 3 года назад

thank you all blanc tv for giving all those great videos, im doing my exercices with it and even though most of the videos are really hard, it helps me to keep going ^^

@jeonfanai2695 3 года назад

Yayy got new video to follow again im doing this right now, i love Allblanc tv 💜✊

@MarianaTDC Год назад

Nice warm up thank's !

@dudie5403 3 года назад

Going to use this before my work outs right away! I have been looking for a shorter warming up video because the ones I use now are 8 to 10 minutes which is a bit long before getting started but I don't want to skip it. 감사합니다 😄💪

@SuperPreacherX 3 года назад

Thanks for this one!

@mishqa_henecia_cpt 3 года назад

Great, thank you guys

@user-ok9qz9yi7m 3 года назад

너무 아름답고 멋져요 좋아 했어요 계속

@stayhappylittlemermaid 3 года назад

You have the exact uniqueness necessary to be amazing.

@JeffHuynhFitness 3 года назад

Warm up is key! Great video 👌🏼

@k.varela4669 3 года назад

Just what I needed 😊 Thank You

@katharineh.7560 3 года назад

Always enjoy watching Louis. 😊💗

@naber-1984 Год назад

Thx very goog

@malamaurer4043 3 года назад

Nice way to start the energy flow. Thank you for this! Weights in the hand would make this a 5 minute workout.😊 Edit: (warm up post/workout cardio regular jacks/workout with weights/repeat cool down by going really slow) Excellent 20 minute repeater!!

@Winniediane1969 3 года назад

Thank you for your help about my healthy - I follow your TV since 1 month and I trainer 3 times per week ! Don’t give up 😆

@triciablackstock248 3 года назад

Love 💘 love love this!!! More please

@hasnaaganay2740 3 года назад

Very necessary workout, thanks coach thanks allblanctv keep it up

@laurapalma4329 3 года назад

Super!!! Thanks guys 😉👍

@buffa1 2 года назад

This feels so good! I think I am done for today.

@User_Unknown.W 3 года назад

Just in time. I was just thinking about warming up a little. Love ur videos ♡♡

@Colossus-li6wu 2 года назад

My thanks to you man finally the perfect warm up routine

@frostymoss2251 Год назад

This is so good and low impact!

@xfc7052 3 года назад

so good. Thanks! 💯

@SweetmeatsFan 3 года назад

Great warm up! Thanks for the smile at the end! It has warmed my heart! xD

@elizabethpotter2399 3 года назад

Yes! Been waiting for this

@onlyyou7350 3 года назад

Thank you I always watch all your video and it really help me a lot ❤❤

@shivamkhanduja8658 4 месяца назад

Thank uh ❤

@anupambanerjee8924 2 года назад

Really good and efficient .thanks

@lucilapalma3951 3 года назад

Muy buen dia!! Desde el otro lado del mundo😁excelente trabajo Luis,con sus ehercicios empiezo mi dia,gracias 👍👍👍

@NgoziNlemigbo-km5cn 10 месяцев назад

Thank you so much 🎉

@sia5864 Год назад

Thanks

@p4ngolin 3 года назад

This is good. some of your videos don't include the warm up so now all we have to do is follow this

@hadasitalki7247 2 года назад

thank you!!! 💕💪

@connieatkinson7125 3 года назад

Love this

@nanato7579 3 года назад

Thank you Louis it was simple but very effective 🤸🏻‍♀️😄

@nhoomoneday 3 года назад

Like it and it help to fulfill my energy in the morning. Great !

@robertmarczis6143 3 года назад

Allblanc is great.

@nayrbsworld3048 3 года назад

ill try this

@mgeedsultan1463 2 года назад

Thanks 🙏

@ThePhoenix7101 3 года назад

Excellent warmup !! Tx Louis 😋

@JuleSan_jk 3 года назад

Thank you - Perfect 5min Training for a little break from desktop work if it's not the warming-up for a bigger workout :D

@roaaalashhab7261 2 года назад

Thank u so much it is good warm up ⚡⚡⚡

@Jhope-Hyunjin-ACEMCND 3 года назад

Thank you.❤

@vanessanavock4436 3 года назад

great asset to my workout

@YukyDoodle 2 года назад

Kinda fun and goes by quick!

@barryirlandi4217 7 месяцев назад

Your warm up is my workout!!!

@meowknight6709 3 года назад

love this workout! will start doing this to ensure muscles are ready for workout! also, Louis, keep the hair ;)

@marinadraskovicayako 29 дней назад

My forever warm up...but every time after a break...this feels like an actual exercise 🤣

@armndo4074 3 года назад

i actually like this one i do a lot of muy thai and some of these movements are perfect

@Midevelice 3 года назад

Amazing as usual!!! 😍😀

@njarasoarumpf8464 3 года назад

hold on that is only the warm up? i am dead uwu

@tonyboakye5204 3 года назад

i was like this is not warn up

@beyfacts5347 3 года назад

Just try to better you yourself everyday. Slowly add some new exercises or do an more hard warmup. Change your warmups every week or month. Your body will adapt to this warmup and it will feel way easier when you started and when you feel this is easy. Try a new harder one. Then eventually do a workout . Hope this helped! 💪💪💪

@jup9618 3 года назад

me who is just getting into excersise : yeah this is a full workout my fit sister : its just a warmup me who hasnt been fit since like 6 years ago : excuse me what

@connieatkinson7125 3 года назад

Love it

@marcianamary44 3 года назад

Fighting Louis 💪💪

@littlevirgo5911 3 года назад

best warm up ever!

@sevtyanaadventure Год назад

It's good warm up for beginners. It's easy to follow and do it 'cause it didn't do any jump. You can feel every joint of your body warming up. 10/10 would recommend!

@lorenag18 3 года назад

Omo! A Super mini homewalking... AWESOME!!! Thanks so much and stay healthy.

@levanhoaduy5359 Год назад

Such an effective warm up video😋😋😋😋

@sovansakkhemarakbotra113 2 года назад

Good job

@anglewoodsdashcamfootageso2779 2 года назад

Thank you

@fastfurious6430 3 года назад

Side punch awesome💪🏻

@xShivaam 4 месяца назад

Very nice 🎉

@HUNTERR9968 3 года назад

Good job brother 👍

@amyaierken4821 4 месяца назад

so good!!!

@amyaierken4821 4 месяца назад

bgm also puts you in a good mood.

@calisthenicsfit-ig5sk 2 года назад

Best warm-up ever

@majaz417 2 года назад

Nice

@r.y8027 2 года назад

The best warm up ive ever did

@roxescarcega1703 3 года назад

Siempre que sale un nuevo video pienso..."este es el que voy hacer para comenzar el día"❤️ y el siguiente pienso. "este es el mejor"💕😃👍 ¡muchas gracias! 👍 saludos desde Guadalajara en México 🇲🇽☀️