In this quick 5-minute glute workout, Dr. Kristie Ennis guides you through a series of effective exercises designed to target and tone your glutes-without any squats or lunges! Perfect for all fitness levels, this routine focuses on activating and strengthening your glute muscles, ensuring you feel a satisfying burn without putting extra strain on your knees or lower back. Join Dr. Ennis to learn how to build a stronger, more sculpted backside with these easy-to-follow moves that you can do anywhere, anytime. Let’s get started!
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29 сен 2024
