5 Minute Guided Mindfulness Exercise

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A short and effective 5 Minute Mindfulness Meditation Exercise you can do anytime and anywhere.
ALSO, BE SURE TO GET MY FREE 10 MINUTE GUIDED MINDFULNESS AUDIO HERE: courses.juliakristina.com/Fre...
Come and connect with me on my Facebook Page where I give live PERSONAL GROWTH & MENTAL HEALTH talks regularly: / juliacounsellor
YOU CAN ASO JOIN ME, JULIA KRISTINA COUNSELLING ON ALL MY SOCIAL MEDIA SITES
♥ FACEBOOK: FB.me/JuliaCounsellor
♥TWITTER: / juliacounsellor
♥WEBSITE: juliakristina.com
♥BLOG: juliakristina.com/blog
♥ PERISCOPE: periscope.tv/juliacounsellor

Опубликовано:

22 мар 2015

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Комментарии : 66

@senserave 2 года назад

Good morning to my wonderful caring therapist christy. I feel great and able to over come depression. I feel better. Thanks ❤ a billion times from bottom of my heart. I am not good in English is the reason never replied in comments. I like u so much for your genuine kindness, commitment and involvement in what you do. Really great.

@nicolemetcalfe1655 4 года назад

It's beginning to get a lot easier to stay in the present moment, I love this! Thank you

@KM-yw2yb 2 года назад

Second time using this meditation & im amazed at how light i feel afterwards. Thank you 🙏

@michaelharrison5564 7 лет назад

just did this before going to work I've gone from stress level 6/10 to 2/10 in 5 mins :)

@hamadalzuwawi5610 5 лет назад

Great ... Really great ... one additional tip that will help all of you guys ... always "consider" the continual thought which has been going through ur brain on and on .. as an "info" which you made it as a habitual thought .. and just like you made it .. you can let thisssss infooooo goooo 🌹🌷⚘

@frederikhansen4061 7 лет назад

thank you soo much i feel instantly relief from my anxiety. i have been fighting with this all my life because of autism (not had the right treatments.. and i'm not interessted in pills anymore) this literally have saved my life because the anxiety have drived me insane. thank you so much for this extra tool :D it helped me relax

@marylynch951 4 года назад

Thank you julie I have started to do this 5 minute mindfulness at least twice a day I love your calm voice and its really helping me Because at times I get very anxious with over thinking But thank God I came across your videos Once again thank you julie And god bless you

@beautymariely 8 лет назад

I love your video, I do it every day, sometimes 2-3 times a day. It is really helping me. Thank you for this and all your videos. :)

@juliakristinamah 7 лет назад

Oh so good beautymariely! Here's another one for you - and this ones just audio: juliakristina.com/tt/free-mindfulness/

@beautymariely 7 лет назад

Thank you. I'll go take a listen! :)

@jf8461 Год назад

Woe!! That was super relaxing! I almost fell asleep 😴. I will definitely do this again! Thank you!! 👍🏼

@101greasemonkey5 4 года назад

Thank you, I now see one of my biggest problems has been lack of mindfulness. I have been doing your 10 min exercise and it really has helped, Thank you God bless you.

@davidvitale9338 3 года назад

Good Morning Julia - I am now doing this meditation 4 -5 times a day. I would not have believed the life changing benefits mindful meditation would bring - but it’s quite amazing. Thank you for the short guided meditation as well. It’s easy to find the 5 minutes for the sessions.

@claireconway8510 3 года назад

This really helped me today thanks Julia. I usually listen to your audio one but it helped seeing your reassuring eyes before I closed mine.

@BRYONVISION419 5 лет назад

Thank you Julia, I'm going to do that everyday before going to work. And also I've joined your good for me group on facebook.

@rifahnanjib1284 2 года назад

God bless this lady. You helped me alot

@rebecgannitsos6265 5 лет назад

This was so relaxing! Will def be adding this into my day! Thanks!!

@davidvitale9338 3 года назад

Wow - what a difference in your delivery from therapist teacher to guided mindfulness coach. I love both!

@Sho12999 8 лет назад

I watch this like every day now... it's amazing

@juliakristinamah 7 лет назад

Haha! That's great! Here's another one that's just audio if you want a little variety ;-) juliakristina.com/tt/free-mindfulness/

@digitalbread4574 8 лет назад

I appraciate the guided meditation. nice calming and smooth voice!.

@juliakristinamah 7 лет назад

so glad you liked it Wes.

@oliveirasingson7592 3 года назад

Ty u know I am some years late to the amazing videos bt it really helps a lot thz lockdown I started meditation and mindfulness practice to cope with my anxiety n ur videos really helped a lot

@delulu4thv 4 года назад

Thank you, this really made me calm.

@zainabgulalai5159 4 года назад

Its just awesome Julia Ma'am. I'll do it every day.thanks

@argentoenhoosierlandia 3 года назад

Thank you!

@MrNerdyBrit 7 лет назад

Thank you so much for this. I was having a nice little panic session and this really calmed me down :)

@jessiegunnes 4 года назад

Excellent video. I will do this daily. Thank you.

@ithirstyforknowledge 6 лет назад

Thank you so much , your vvideo is awesome and extremely helpful.

@jax8009 3 года назад

Thank you, your videos are very helpful. I've recently been diagnosed with anxiety, mindfulness has calmed me down considerably.

@coloritisa3106 5 лет назад

Julia this was a great video! Your voice invites to a safe and secure place with no judgements or expectations of any kind or from anyone. I will do this more often. God bless you for sharing your talents with us, I could say that this exercise even heals your soul. Thank you keep up the great work.

@palmanardozza2041 5 лет назад

SUCH A WONDERFUL VIDEO. It felt so short and doable, will definitely be revisiting and adding to my extant meditation practice!

@tezpa3931 3 года назад

You were talking about listening to the background noise...the noise of the traffic. I sat and listened. The only nouse ws my fridge, so i thought what about the noise of the fridge? Then you said, the hum of the fridge....I burst out laughing!

@zohranadeem3633 5 лет назад

Thank you so much yr videos r so helpful encouraging n reassuring. I'm going thru difficult time with depression n stress n money problems n family problems. My family don't understand. Thankyou

@shoesyhope 6 лет назад

Thank you, that really helped me right now.

@pawelucinski6186 2 года назад

That is crazy! I felt supported and experienced a sense of being loved. I took whatever you were saying very personal, as if you truly spoke directly to me. You really sounded like my ‘personal angel’ might sound like. I know it’s very strange and bizarre, but that is my impression which really surprised me. You definitely have a gift for guiding through meditation. I feel so much better. Thank you so much.

@leoniecollison-bryant5429 3 года назад

I am a great J C. fan, where has this vid been hiding all these years, just found it. A perfect way for me to start my day.

@macchiatogurl91 7 лет назад

i love the whitenoise here its calming...

@juliakristinamah 7 лет назад

so good!

@silascochran9705 4 года назад

Hey Julia that one just popped up on my phone this morning it really grounded me awesome look at you you were so young it reminded me of my social worker who taught me mindfulness CBT DBT and self-soothing I was talking to a friend last night about self soothing and taking the time out she gave me some tea I love to have tea when I am self-soothing it is the only time I drink it I like orange spice mixed with green tea and some honey thank you for what you do for us😁👍🌆🇺🇸⚓🎗🏚🤸‍♂️❤

@zainabgulalai5159 4 года назад

Its really helpful

@bobburch2151 4 года назад

Awesome video

@danielholt7234 4 года назад

Thankyou

@madalindumitru8414 6 лет назад

extraordinary better then 10 sessions with my pshyhyatric in which i didnt understand anything

@sebmyers 7 лет назад

Thank you so much for this Julia, great help to relieve stress from my busy day!

@juliakristinamah 7 лет назад

So glad Seb! Thanks for taking the time to say so.

@ysites 5 лет назад

Excellent video. Thank you, Julia.

@garystarkey726 5 лет назад

y/w felix, luv yu.

@shemae25 4 года назад

wow ! this is very good !

@TenaciousB20 7 лет назад

Thank you so much!

@juliakristinamah 7 лет назад

You are welcome!

@ChrisChanningChannel 8 лет назад

Thank you. xx

@juliakristinamah 7 лет назад

my pleasure.

@maritescampo2674 3 года назад

Hi idol.thank you

@mariaiskandar8887 5 лет назад

I am a beginner here, I struggle with anxiety, overthinking and low self esteem. Mindfulness exercises are very helpful to me . But when i am doing mindfulness exercises i start yawning and having tears in my eyes and I am afraid that the yawning is starting to break my concentration. Is this normal and What to do. Thank u for ur videos

@ethancj5072 5 лет назад

Maria Iskandar This is just you relaxing, not a bad thing. When this happens with me I just use it as an opportunity to re-concentrate and redirect my thoughts, improving my concentration more in the long-run. Another possibility is that your body is telling you that you need more sleep.

@hamadalzuwawi5610 5 лет назад

Totally normal ... sleeping .. yawning is a natural biological response from inner relaxation ... to prove my point ... an angry or fearful or panicing person cannot yawn at the peak of the negative feeling .