*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
You really have good videos. I've improved and added some moves to my workout routines at home. Thanks to you. I have revived my exercises.I greatly appreciate your helpful tips on correct form.So happy found your videos🙌🏼💓😊
I'm new to kettlebell exercises. What weight do you suggest I start with? I just started my weight loss journey 2 weeks ago and have been using 6lbs dumbbells so far. Thank you! ☺️
I've been doing leg lifts wrong this whole time! I know the whole keeping my lower back to the ground but I always thought I had to get my legs as low to the ground as possible. Then my quads end up burning like crazy, but if I bring my legs up once that gap starts to form then boom all abs! 🙄
As many as you want to go, til failure of form. Ddon't try to keep count, just pace yourself accordingly until you tire out and feel the burn. Everyone is different.
