UPPER BODY KETTLEBELL 5 MINUTE WORKOUT - 5 MINUTE WORKOUT SERIES 

This is exactly what I’m looking for, thank you! You are beautiful! May Jesus bless you

Loved this! Sometimes I don’t want a big workout but I want to do movements that aren’t going to hurt too much the next day! A little goes a long way!

I watched your kettlebell full body workout for beginners yesterday and did the whole workout. I have not properly exercised in a very long time so I'm very out of shape and needless to say my body (mainly legs and glutes) is quite sore from the workout yesterday. So I wanted to work out but mainly focus on upper body today. You are VERY motivating and make me want to continue pushing it. Your tutorials are very beginner friendly I'm just very out of shape haha. I'm so grateful to have come across you, you've got a new subscriber and I must say THANK YOU. I needed someone who was motivating to help push me.

This is exactly what I needed omg

Trying to get a workout in every morning before bed; thank you, this really helped. I'll be sure to check your other videos out in time.

This was perfect! Short and you are easy to follow.

This is perfect. Thank you 🖤

Your preview alone got my attention! You have a new subscriber. Thank you for great content 😊

Wow girl you had me sweating in 5 min! Definitely subscribing

One of my upper body favorites! Great video

I really enjoyed this x

Hi!! Loved the workout it for sure gave me a good sweat and i felt it good in my arm muscles. I have a question: how do you do the windmill excersise safely? I find it quite scary cause i feel like i might snap my wrists when doing it. My kettle bell is 6 kg.

It was my first time using a kettlebell :) Thanks for the great vide!

That was so fun! Thank you ☺️

Thanks for this! Love all your playlists - your channel is so organized!

Thank you for this! I really enjoyed it and will be adding it into my workouts.

Thank you so much for this awesome workout! I did this to finish up my morning workout and I am feel GREAT!

Exactly what I’m looking for! Thank you! What’s the weight of your kettlebell?

Awesome! So glad I found your channel 👍

This is fantastic Nikki! I love your simple but really effective workouts. Your instruction is great. Thank you! 🙌🥰 xx

thank you. what were the weights of the two kettlebells you were using?

Just right for me as a returner to weights 😊

Love these workouts! Would love to see some more KB workouts! 😍

Thank you for this!! ❤️

Thank you!! It was great

thank you ..love !🥰

What weight were you using and what do you suggest to determine the amount of weight we should be using for our own personal level? For example a lighter or heavier weight? Tia

Thanks for the workout I really felt my muscles 😍☺️☺️💛

Effective workout even with 5lbs kettlebell! Can you please share who did your bumper and editing?

Loved it! New subscriber!

Dear Nicola, thanks for this video i just come across today. I want to know, if I am only an intermediate player, how much weight(s) I shall use?

this was uploaded on my birthday, must be a sign to get off my ass and workout lmao

That was great. Thank you

Great workout and explanations! Where did you get those kettlebells? They look safe and easy to handle!

I now only have kettlebell now so thanks (am on a trip) lolz

Thank you

Bravissima!!!

Whats with all these dislikes she 's a good instructor

Whats the best kettlebell weight for beginners?

Nice

How heavy should the kettle bell be? Is 10 lbs okay for this workout?

hi Nikki, what’s the weight of the kettlebell are you using? thanks :)

Thank u

I can't even touch the floor without the kettlebell above me >_>

🎉🎉🎉❤❤

how many lbs does your kettlebell weigh?

👍

Thanks for thèse exercises

Not for a beginner. Easy to get injured for sure.

How MANY kilos are u using?

1:27

how do I feel so winded after 5 minutes

Imagine me 99kg persone doing the first one in the gym 🥺

Wind mills r not my thing... Rest all is gud

How many kgs are your kettle bell?